Delaware Pole Fitness

And our next Chez Nous Party: Hallo-Q-ween!! November 1st, always $10pp and BYOB (at Elevations) https://www.instagram.com/p/B3xQtqkBpgg/?igshid=xfk4tbfu4fiq

Who wants a studio field trip to #psoliberty2019 ? Femmeography goddess Kati entered her first pole comp - let's celebrate her and be her cheerleaders! So proud of you, @poledancingkati , and see you June 30th (at Delaware Pole Fitness) https://www.instagram.com/p/BxyN7zdB2zB/?igshid=1c1t2js3qibgb

Testing out the curtain for the showcase! Do you have your tickets for Saturday, March 30th: Nightmares & Dreamscapes? #anyexcusetopole #showcaseprep #neverdothisinsneakers #shouldhavewarmedup #impromptupolebreak #youshouldtrythis (at Delaware Pole Fitness) https://www.instagram.com/p/Bu6Q453Hs_G/?utm_source=ig_tumblr_share&igshid=76ioktd5f2pt

Reserve full tables for 4 or 7. Purchase seats and share your table while still getting the best seats, VIP pre-party, and goody bag! BYOB for VIP only. #getspoiled #elevations.studio #nightmareordream #delawareshowcase #poleandburlesque #noshameinmygame (at Delaware Pole Fitness) https://www.instagram.com/p/BtlrcICncEx/?utm_source=ig_tumblr_share&igshid=5dyp1mil2lcr

Don't miss Richet's signature class! By demand, we've added a second time slot at 8pm. Only payment will reserve your pole. Heels optional, must have taken at least pole basics. #imsoexotic #poleismyhappyhour (at Delaware Pole Fitness) https://www.instagram.com/p/Br8GrdvHxnz/?utm_source=ig_tumblr_share&igshid=oxytntyp9cbo

After pole class, make sure you change your playlist before you change your clothes. #blamerihanna #desperado #straightouttapoleclass #goodnightpants #rrrrrrrip #squatsohard #noregrets #itwasworthit (at Delaware Pole Fitness) https://www.instagram.com/p/Brop40nHUTY/?utm_source=ig_tumblr_share&igshid=15bbm2pidx0n3

All workshops are $15 in December. Make it hot this holiday season! (at Delaware Pole Fitness) https://www.instagram.com/p/Bqk0M0nBuw_/?utm_source=ig_tumblr_share&igshid=t6uravvqukn

Sexy pajama party returns tonight! 9pm, $10, new playlist every night. Mark your calendar for the first and third Friday of every month for Chez Nous. (at Delaware Pole Fitness) https://www.instagram.com/p/BprW7krhSbM/?utm_source=ig_tumblr_share&igshid=lai044u3jdjm

You don't have to be extreme, just consistent. #monslaymotivation #delawarepole (at Elevations) https://www.instagram.com/p/BpQB9beFR-m/?utm_source=ig_tumblr_share&igshid=s3dlq6eevcv6