“To optimize living in the present, you must consider your overall well-being. Which can be described simply as perceiving the different aspects of your life as good. It includes feeling happy, healthy, socially connected, and intentional. When you consciously go through the hours, days, and weeks in a way that honors your well-being, you will be better equipped to become a better version of yourself and live out your life’s purpose.”
Is your diet rich in fresh fruits, fresh vegetables, whole grains, legumes, and lean proteins?
Do you avoid processed meats and sugar?
Are you meal portions sized appropriately?
Do you hydrate well throughout the day?
Do you incorporate at least 30 minutes of physical activity each day?
Do you get 7-9 hours of good quality sleep per night?
Do you schedule at least two breaks during work hours?
Do you make enough time to rest and relax?
Are you curious to learn about new topics, people, places, cultures, and ways of thinking?
Are you open to new ideas that challenge previous thoughts?
Do you seek activities outside of your comfort zone?
Are you willing to ask questions and risk embarrassment when unsure of a topic?
Do you value growth and learning more than appearing to know what you’re doing?
Do you perceive mistakes and failures as opportunities for growth?
Do you engage in sharing your knowledge as a way of helping others grow?
Do you allow yourself to feel the full range of emotions including sadness and anger without trying to escape or numb?
Have you taken the time to understand why certain things or people trigger you?
Do you build in a pause before reacting to stressful situations?
Do you often practice mindfulness by slowing down, engaging your senses, and being present?
Do you combat your negative inner voice and positive self-talk?
Are you able to recover well from disappointments?
Do you make enough time for activities that spark joy for you?
Do you avoid comparing your lifestyle and financial situation to others?
Do you live within your means? Are your monthly expenses lower than your monthly income?
Do you review where your money goes by tracking your spending in different categories?
Do you have a rainy day or emergency fund in case of a major unexpected expense, disaster, or unemployment?
Do you have a 401K or other retirement account set up for the future?
Would you describe yourself as financially secure?
Do you feel a sense of belonging?
Are you able to be vulnerable, honest, and candid among close friends or family?
Do you avoid isolating yourself and instead turn to friends and family when you’re feeling pain, shame, or loneliness?
Do you make enough time for people who lift you up and bring out the best in you?
Do you take ownership of your feelings and avoid blaming others?
Are you an active listener when friends or family bid for your attention?
Do you empathize and offer comfort when others turn to you?
Do you have a clear understanding of what matters most to you?
Do your life choices align with your values?
Do you practice daily gratitude?
Do you believe that there are certain things beyond your control?
Do you feel connected to something larger than yourself and the stresses of everyday life?
Do you have a good sense of purpose and are walking in the direction of living out a fulfilling life?
Do you feel like your are making a positive impact on others?
Do you make an effort to spread kindness?
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