madi

No Bread Needed: Low-Carb Snack Ideas

Avocado With Sunflower Seeds

Vegan Cucumber Tofu Rolls

Greek Salad Bites

Baked Coconut Shrimp

Cucumber Cups With Spicy Tapenade

** Please don’t delete this text, otherwise you won’t be able to know what letters mean**

The Ab’s Ilicious Challenge : 30 days for working your abs ! 

Before everything : don’t forget that abs are revealed in the kitchen. You can have strong but “invisible” abs. For having best results ever : workout + healthy meals. ;)

This challenge is not complicated, not that hard, and won’t take you more than 10 mns everyday. Watch videos before starting, and do each exercise well. Quality is better than quantity. :)

Note : numbers you see beside letters mean “1 movement”. 1 movement = 1 on the left side + 1 on the right side. Example : “a : 10” = 10 movements on the left + 10 movements on the right.

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a : Joyful Obliques. How to do it : video here

b : Walking in the air. How to do it : video here

c : Ouch Side. How to do it : video here

d : Open your arms. How to do it : video here

e : Plank. Numbers on the challenge are in seconds.

f : Move your Hips. How to do it : video here

g : Hooray Bicycles. How to do it : video here

Abs on Fire. Video here

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If you are curious to see if you can have results before testing it, here is my before/after. ;)

If you want to share your before/after, or your thoughts along the month, feel free to tag your posts with #behealfit, a place on my blog is specifically made for you. :)

It’s been brought to my attention that my last insanity links post no longer works. So, because I love to share. Below is the new list + bonus items. 

Fit Test 

Plyometric Cardio Circuit

Cardio power + Resistance 

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit 

Max Interval Plyo

Max Cardio and Conditioning 

Max Recovery  

BONUS VIDEO:  INSANE ABS

WORKOUT CALENDER: Download

FIT TEST SHEET: Download