DEFINED: Blog

Next weekend after all of your St. Patrick's Day shenanigans… Join us in Columbia for an awesome time and a good cause! #supportindywrestling #RefFit #kellerguys (at Ventures Bar Grill)

It's about time to get #RefFit & #Advostrong #baybay... #getDEFINED (at Gold's Gym North Charleston)

Follow more #RefFit #AdvoStrong #getDEFINED adventures on Snapchat...

A #motivating & #inspiring start to your Thursday... #getDEFINED

I can't tell you how much this right here means to me… Almost 7 years ago I took a risk and opening my own business then about four years ago I got involved with a company that is led me to take other risks and invest in myself and my family and I couldn't be happier! #itsworthit

And at this moment I thought to myself, "hey @thejohnskyler , the OSCW #BWC challenge is open to anybody? Like, ANYBODY!?" #RefFit #supportindywrestling #kellerguys

‪A lil #humpday #grindtime as my #One80 journey progresses further ... #RefFit #getDEFINED #healthylifestyle #buildabetteryou #prowrestling #athlete‬ #advostrong #advocare (at Gold's Gym North Charleston)

#humpday gets #motivational & #inspirational ... #getDEFINED

@odinsonofasgard knows how to #getDEFINED! Check him out on @evolve_wrestling ... #prowrestling #athlete #massageworks

Who wants a massage!? I have one session available today at 415pm...comment below or message me directly if you are ready to #getDEFINED #CHS (at Defined: Therapeutic Massage)

Tuesday morning begins with #motivation & #inspiration ... #getDEFINED

Early bday gift to me from the one & only @themusclecat ! #supportindywrestling #musclecatjesus #RefFit

‪#One80 journey hits another level... #healthylifestyle #advostrong #RefFit #getDEFINED #prowrestling #athlete‬

Remembered you tonight brother... #RIPMike #RefFit (at Hanahan Recreation Department)

#One80 journey in full effect at OSCW tonight! #supportindywrestling #RefFit #healthylifestyle #advostrong #prowrestling (at Hanahan Recreation Department)

Hours away from OSCW's 12th anniversary show!! Come out and #supportindywrestling #chs! #RefFit (at Hanahan Recreation Department)

Don't stray from your journey...#One80 going strong! #advostrong #healthylifestyle #grindtime #staystrong #RefFit #getDEFINED (at Gold's Gym North Charleston)