Shower everyday to every other day. Always shower after a workout. You don’t want body acne.
Brush teeth twice a day. Always wear retainer to bed. You didn’t were braces for nothing did you?
Wear makeup at least four days a week. Seven days is encouraged, but makeup is not the main goal.
Skincare routine must be done twice a day. Beautiful girls have clear skin.
Always smell good. That means deodorant and perfume.
Always look presentable outside of dorm.
Always keep space tidy. That means dorm, desk, bed, backpack, and workspace.
Never raise your voice. You should always stay calm, collected, and in control.
Never go too in depth with yourself. (You tend to overshare and that makes other uncomfortable.)
Don’t let people realize how little you eat.
Wake up at 6am when you have an 8am class, and 8am every other weekday. Weekends wake up no later than 9:30.
Always wear jewelry. It will make you look more put together.
Go to every single class. Even if you are sick.
Never study in your dorm. Always find a different place whether it be the library, a little nook in a hallway or the laundry room. Whatever, your dorm is where you lounge. You are also never to lounge (play games, watch Netflix,etc.) outside of your dorm or a dorm of another.
Always pay attention in class, even if you didn’t sleep at all the night before.
Always be ten minutes early to every class.
Study a minimum of 90 min per hour of class. Much more is encouraged but work can sometimes get in the way.
Do every single assignment or every single class. Always have everything in one time.
Always do extra credit. Even if you have 100% in the class.
No more than 1200 cals a day. Your specific caloric intake to maintain your current weight is 2500. That means you will always be in a 1000+ caloric deficiency. If you want to find out your stats, look up TDEE calculator and click the first link.
No binging, you don’t have anywhere you can binge unless you want to spend money anyways.
Always try and eat healthier first. Most healthy foods have a lower cal count with a higher quantity.
Drink three bottles of water a day. (1 bottle=24 oz. 24x3= 72 oz./day)
No other kinds of drink are allowed. Diet pop is only allowed for special occasions.
If you are going to drink alcohol, no more than 500 cal during the day. If you didn’t plan on it, makeup for it the next day.
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