More than you can chew

No caption needed.

Current relationship status. I need a gym rat bae. #fitfam #fitness #nyc @bodyspacenyc

As my mother likes to say "fancy food" being served tonight smoked salmon topped with @petrossiannyc caviar all day. #chefslife #caviar

Someone is going home tonight! A double shot of brand(i)y in the kitchen on @mykitchenrulesfox @brandiglanville special guest host @davidarquette welcomes our crazy in. #elimination #fox #teambrandean

WE ARE BACK IN THE KITCHEN AGAIN THIS WEEK! @johnvarvatos @panerai ----------- Teamwork makes the dream work. 🙌 #TeamBranDean will face their toughest competition yet this Thursday at 9/8c! #MyKitchenRules

Leftovers into lunch. Cleaning out the fridge. Always great to have some pasta on hand to thrown together a quick meal. I had, kale, a sous vide chicken breast, garlic, lemon, evoo, some mushroom scraps and a little left over tomato sauce. Top anything with ricotta and I'm there! #fitfam #fitness #brooklyn (at Crown Heights, Brooklyn)

NEW MONDAY MORNING CLASS ALERT! Hey family come see me at my new time on Monday mornings or any of the other times on this list! @bodyspacenyc it's sure to set the tone for your week. #monday #trainingforwarriors #fitfam #fitness #family (at Crown Heights, Brooklyn)

Kitchen sink frittata. Helping some of my boys nurse some hangovers over here. Mission accomplished. Potatoes, truffle, kale, onion, bacon, goat cheese, and chili flake. #denmother #chefslife #fitfam #fitness #brooklyn

How I feel when people come after my skills in the kitchen! 🍴🔪Thanks for the great shot courtesy of @industryrulesmag from the October cover issue. #fitfam #fitness @mykitchenrulesfox #chefslife

Nail biter tonight....#teambrandean is on the chopping block. Check out @mykitchenrulesfox to see who goes home at the first elimination.

When the haters try to bring you down with low scores, just look to the sky and hopefully live to fight another day! @mykitchenrulesfox @brandiglanville #teambrandean

Busy morning and no time for breakfast, grabbed my new favorite on the go @fuelgoodprotein drink. Energizing and loaded with protein. MATCHA all day!!!! #fitfam #fitness #nyc #eatcleantraindirty @bodyspacenyc (at Body Space Fitness)

Mayo-free Tuscan Tuna Salad. Yellowfin tuna, capers, basil, tomato salt and pepper toss everything together with a little glug of olive oil and serve on high quality wheat grilled bread. #recipe #simplecooking #healthy #fitfam #fitness (at Crown Heights, Brooklyn)

GOAT. @patriots

PREACH. Loving all the strong women who marched proud today. 👭👭👭👭👭👭 #2pac #womensmarch #nyc (at Crown Heights, Brooklyn)