ʜᴀʏᴅᴇɴ

random icons part whatever <3

Griffin, struggling to open container: This yogurt is being a fuckin’ dickhead!

Billy, turning to Vance: I wonder where he got that from.

this method can be used for awake or sleep.

***

Firstly, find a good song that gets you worked up or excited (preferably an 80s song- I chose Footloose by Kenny Loggins) and put that on loop somehow. If you want to be extra, you can add affs on top of it. If desired, you could also use a song that reminds you of a certain character! (Or a playlist)

Ok so if you want to before you shift, do some breathing exercises. I like to inhale for 3, hold for 3, then exhale for 3. Try to release all the stress and tension in your body. Keep breathing on beat, at this point it’s ok if you wanna move around a little (or dance-)

This is where the actual method begins. (I took some inspiration from the official stranger things Rockin Robin book-) Try your best to visualize you either

A) Running through the halls of Hawkins High with your favorite character(s)

or

B) The song you chose comes on at homecoming or some type of dance and you dance with your favorite character(s)

If you want to make up your own scenario do that, these are just ideas!! Also it doesn’t have to be a romantic character, you could be Nancy’s age and dance with Dustin platonically like they do in the earlier season. Anyway-

You’re just going to want to really listen to the song. Push the visualizing until it’s realistic (if possible oFc) Really pay attention in the visualization how you are your characters feet and hands move, and what’s happening. What do you hear? Who are you running from, or what’s your thoughts while dancing?

Now you’re gonna affirm like hell while still visualizing as much as humanly possible. Are you singing the song in this scenario? If so, what does your voice sound like? Once again, just try and be there, realistic as possible.

It’s okay if you get distracted during this process, nuerodivergency makes it difficult sometimes -.-

“I am dancing with ____ and it’s ____ (fun, boring, etc.)”

“I am running from ___ with ___ and it’s ___ (exhilarating, impulsive, etc.)”

“My name is ___ and (another feature)”

Non Visualizing Option:

Basically what you’re gonna wanna do is complete the first and second paragraphs, then we’re gonna listen to the song for a second. Clear your thoughts as best you can, and get ready to affirm like crazy. (I hope this doesn’t require too much visuals) Next, we’re gonna affirm about either a friend or a partner- the main character (or one of them) you want to shift for. Describe them. What’s their hair like? Their smell, clothing, music taste, anything? Next, describe yourself. What do you look like or feel like when you’re with them? What makes you guys so good together?