Tw : Ed

gw2: 165lbs / 75kg✅

gw3 : 163lbs / 74kg

gw4 : 160lbs / 73kg

gw5: 159lbs / 72kg

gw6: 156lbs / 71kg

gw7 : 154/ 70kg

gw8 : 152 / 69kg

gw8: 145lbs / 65kg

gw9: 130lbs / 58kg

gw10 : 120lbs / 54kg

• Chew at least 15 - 20 times per bite of food.

• Put your knife & fork down after a few bites of food or while chewing.

• Drink water between bites.

• Turn off screens to create a distraction free environment.

Dieting :

Pretend ur a trainee who, in order to debut needs to be at ur gw until deadline(eg 1 august)

Fasting:

pretend ur a supermodel who needs to fast in order to partacipate in a runaway

Workout:

Pretend ur a bodybuilder and you workout to win a competition

Running:

pretend ur running a marathon and youll win a prize if you run (number) kilometers

Walking:

Breakfast :

1 cup of Green detox smoothie (120kcal)

Lunch : 196kcal

15g buggles

Tomato soup

Biscuit

Snack (324kcal)

Breakfast : 125kcal

Lunch : cucumber and potato salad (140kcal)

Dinner : tomato and corn salad

Breakfast :

0kcal

Lunch

Cucumber salad: 150kcal

Dinner :

Cucumber rolls (150kcal)

Breakfast:

1 coco pops bowl :

175kcal

Lunch : 270kcal

Breakfast :

Kellogg’s Cocoa pops :

175kcal.

Lunch :

Vegetable Noodles + gouda.

210kcal

Breakfast :

1 plum : 30kcal

3 eggs White : 34kcal

30g cheese : 34kcal

1 biscuits : 69kcal

= 169 kcal

Lunch

Diet cola + royco soup.

90kcal

Dinner :

Breakfast :

Coffee ☕️ (2kcal)

Hard egg 🥚 (75kcal)

(-84 kcal)

Lunch :

0kcal

Dinner :

1/2 plate of polenta (100kcal)

2 meatballs with tomato sauce ( 225kcal)

+325kcal

Breakfast :

Black coffee (2kcal) ☕️

Lunch :

Grey Bread : 70kcal 🍞

Soup : 114kcal 🍲

1 hard eggs : 70kcal. 🥚

Dinner :

Pizza margarita 🍕(596)

Snack :

4 chips ( 48kcal) 🥠

Total :

2.70 = 140

114

4

2

596