Taipei

<排毒之基礎解法>

有三面向同步建議

1. 排汗(重中之重):

結束的當下,若睡的著就先休息,若睡不著,最好的方法就是先去排汗,逼汗可以舒解壓力,最好的排汗方法就是去健身房的烤箱,去把汗逼出來,至少在裡面累積待15分鐘以上,要汗流如下雨,若撐不了,可以分次,先出來沖涼休息一下再進去,(逼汗時心跳會很快,很容易昏厥要特別注意,最好旁邊有人在),而且同時要多喝白開水,這時出來的汗是極髒的,要快沖掉,若是用毛巾擦過就要換或洗掉,這樣的排汗至少要連續3天或一週內最好要3次以上,做個二週,若沒有烤箱,可以健走/踩滑步器材/小跑步一下,不要太用力的運動,因肌肉還是緊的,易受傷,但就是要流汗,並多喝好水,有時做舒展拉筋也是不錯的.

2. 飲食:

結束的當下, 一定要吃東西,除了排汗外, 飲食也相當重要,不要吃油炸及太油太甜的食品,強烈建議吃”烤地瓜/綠豆湯/香蕉/水果等… , 喝綠茶(用泡的)/ 檸檬水,尤其檸檬水,去買幾顆檸檬,洗淨後,直接削皮,綠皮及白肉都要留著,一顆直接沖泡熱水(800~1000cc),沒錯,泡熱水,然後等稍温涼後大口喝, 自己沖檸檬水是最有用的,但不要空腹喝,而且喝完後要用白開水潄口,因檸檬水會侵蝕牙齒,(不要用牙刷). 重點是地瓜/綠豆湯/檸檬水/綠茶及水果.(西瓜/鳳梨), 前幾天多吃青菜/水果/喝雞湯..

3. 休息:

結束後若能睡儘量睡,若睡不下,如建議的先去排汗,逼完汗之後一定會很累,對, 就是要這樣,用汗把那些逼出來,你就會感覺很累很想睡,這時一定要喝水吃東西然後去睡,能睡儘量睡,入睡時,其實體温都是高的,一定會流汗,醒後就要去稍微洗澡沖掉,衣服/枕頭套都要立即換掉,不要省,因為前幾天的汗仍是髒的毒的,不要怕麻煩,至少前2~3天有流汗就要一直換,

一百條通往天堂的道路

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一百條通往天堂的道路

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