DateFit

5 Reasons Fitness Is Important In Dating And Relationships

Dating through apps can be an overwhelming resource for a lot of singles when searching for a partner to enjoy life with. But when you know that the faces you are searching share a similar or common priority, it can make the search a little easier. In 2007 I ventured into the online dating space, way back when Yahoo personals and other web based platforms ruled the world and niche dating sites were becoming increasingly popular.  One thing I noticed was that the sites and now apps that had the highest success rate for meeting someone with comment interests and value were the niche communities. With a passion for health & fitness and realizing that in my own marriage these are key elements to our happiness, the idea of Datefit increasingly began to make more sense.  Let’s break it down even further…

Your Priorities Match Up It is important for those in a relationship to have similar lifestyle priorities. For example, if his or her priority is to lie on the couch all weekend, and yours is to be outside doing something active, there might be a problem. When you already know that you and a potential partner have similar priorities with regards to lifestyle and health, it sets you up for a win.

Since my wife (Stacey) and I started dating in the early 2000’s we’ve really built our relationship around healthy living and most of our most meaningful activities together are geared toward being active.  Walking, hiking, canoeing and going to the gym together are just a few ways we bond. Although we spend gym time doing our workouts separately, it’s the time we spend becoming the best version of ourselves and making that a priority is what counts the most.  Now that we are married with small children all of those priorities spill over into our relationship with them and the things we do as a family.  Walks, bike rides, rafting are all activities that we share together are the foundation of having a happy & healthy family life.

Keeps Things Fresh When two people in a relationship are active and fitness minded, they can find new activities to do together. This contributes greatly to keeping the relationship from getting boring. Plus, it has been proven that experiencing something new together activates adrenaline and releases endorphins, creating memories and deepening a couple’s bond.

Pushes You to Be Your Best I have always believed that a relationship is a vehicle in which people can grow to become their best selves. Lots of times, this is through pain, such as becoming aware of, and healing, our emotional triggers and vulnerabilities. But it can also be through active things. And personally, I have always wanted a partner who would push me to be the best me.

Makes You More Attractive to Your Partner Studies show that couples feel more in love and satisfied with their relationships after doing a physical activity together. Also, the physiological effect of the activity increases your attractiveness to your partner... score!

Deepens Your Bond and Creates a Unified Team There is power in making a commitment and working together for a common goal, like competing as a couple, running a race, shedding some pounds etc., and achieving it. It not only deepens the trust and connection between partners, it’s also pretty darn sexy to see your partner set a goal and work to nail it, just as it is sexy to your partner to see you do the same.

"Being alive is one of the greatest gifts on earth,

but being healthy remains our greatest wealth."

In this day and age, the idea of health is so diverse and difficult to define. Our personal health should something that we work towards each and every day, but it becomes difficult to do with all of the contradictory information on the web & social media nowadays. This makes it difficult when deciding WHERE or HOW to begin your healthy lifestyle. Which is why Datefit wants to give you a few simple healthy habits to incorporate into your daily life.

1. Move- Exercise 30 minutes at least 3x per week. Get up and move (new smartwatch technology sends you reminders to stand at least once every hour to prevent becoming an "active couch potato". You can start by taking a walk after lunch. Eventually, you can set out blocks in your daily schedule to get moving and exercise- essentially making an appointment with yourself every day!

2.  Make yourself a priority- No matter how bust we may get, it's important to put your own health first. We like to say "you can't pour from an empty cup" meaning that unless you take care of your own mental and physical health, you won't be able to truly help others to your full potential. Practice self-care & "treat yo self" and you will reap the benefits!

3. 7-8 hours of sleep: Skipping out on zZz's can lead to fatigue (obviously), weight gain, mood swings, and decrease in immune system function. Getting the recommended amount of sleep can aid in metabolism (weight loss) and other vital functions of your body.  Start by turning your phone on 'do not disturb' and shutting down social 30 minutes - 1 hour earlier.

4. Drink. More. Water: Most people have no idea how much H2o your body needs to function properly especially when you add in exercise! The old "8 glasses a day" recomendation is too not tailored to each individual's needs. Try to aim for 1/2 your body weight in oz per day. Say you weigh 180 lbs, you would aim for 90 oz of water per day!

5. Don't skip breakfast: While some people have found success with intermittent fasting- the research on this is inconclusive. What we do know is that skipping breakfast causes your short-term memory to suffer and could cause excessive eating later in the day. So grab something quick in the morning to keep your brain, body, and metabolism fueled properly.

6. Meditate - Don't knock it until you've tried it! Meditation can be used to manages stress, reduce anxiety, prepare you for the day, and increase focus. Meditation has also been shown to decrease Cortisol levels (stress-induced hormone leading to extra lbs in the midsection). Try using simple apps like Headspace and Calm to guide you through a 10-minute session when you're feeling stressed. 

7. Learn something new every day: Become a student of life! Learning never goes out of style, and this can easily be done through listening to podcasts, youtube tutorials, reading how-to books, learning a new language, taking a new exercise class, etc. Some of my personal favorite podcasts are: The Gary Vee Audio Experience, The Quote of the Day, The School of Greatness, Bucci Radio, Goal Digger Podcast, and Em Body Radio. 

8. Balance: Remember this, everything in moderation. It has been known that highly healthy people don't have the "diet" mindset. They eat healthy 80% of the time and allow themselves a treat 20% of the time. "Balance" means something different to everyone, but by working towards your own version of balance, will keep your sanity & also keep you healthy!

We hope you enjoy these tips & feel free to share some

As far as gym excuses go, we’ve heard them all at Datefit…

“I want to be in better shape, but I just don’t have the time!”

“I’m sure I’d look like that to, if I didn’t have a full-time job.”

“I really want to hit the gym later, but I have no motivation after 8 hours of work.”

This list could go on for days, but that’s not what you came here for. With the holiday season right around the corner, fitting in a workout can seem like an impossible task.

With long work days, Christmas shopping, and holiday get-togethers, your schedule is probably all booked up, right? But somehow, we always manage to fit in an hour-long scrolling sesh on Instagram or an extra episode on Netflix at night. Whether we like it or not, we all have the same 24 hours in a day. It’s all about priorities.

Right now, setting an alarm 1.5 hours earlier sounds about as fun as doing burpees in gym class. However, the endorphin high that you feel for the rest of the day is SO worth it.

One of our favorite quotes at Datefit is, “If you fail to prepare, you are preparing to fail.” Well, if you prepare your workout gear, food, caffeine, etc. you are already set up for success! Alas, here are some helpful tips to get in that workout before a busy day:

 1.  Lay out workout outfit, shoes, socks, everything the night before: having workout clothes laid out next the bed has been one the most helpful steps in getting to the gym before the sun comes up. There is no time wasted rummaging through drawers in the dark when you’re already prepared! Lay it all out there, pants, shirt, sports bra, shoes, headphones, etc.

2.  Mix up your pre-workout/pre-set your coffee maker before bed: a big factor in getting to the gym early in the AM is caffeine! Before bed, mix up your pre-workout and throw it in the fridge so that you can head out the door without thinking. If you aren’t a pre-workout person, try setting your coffee maker for the AM so the smell of fresh brew gets you out of bed. 

3.  Set MULTIPLE alarms: by setting more than one alarm, you’re reminded that you are sleeping on your goals, literally. At first it may help to set 2 or 3 alarms, about 5 minutes apart to ensure you get out of bed. It’s helpful to utilize the “name alarm” feature on your iPhone with a personal goal of yours (i.e. vacay in x weeks, #12weeksout, goal weight #). You can even name the alarm with your favorite motivational quote such as, “be stronger than your excuses.”

4.  Meal prep your breakfast and lunch: if you have a day job to get to post-workout, having your meals prepped beforehand will be a game changer. This will cut down on the time you spend in the AM packing up your lunch or making breakfast in a rush. Easy things to prepare for post workout include: overnight oats with protein, breakfast scramble to pop in the microwave, banana and peanut butter, protein bar, etc. Food preparation saves time and saves you from snacking on unhealthy options… like hitting up Micky D’s drive-thru on the way to work... #poison. 

5.  Pack your work clothes in your gym bag: Pick out your work outfit the night before and bring it along with you. This will shave off some travel time rather than stopping at home on the way. You can rinse off in the locker room, throw on your work clothes, and get on with your day! You can thank us for that post-workout glow that you’ll be rocking for the rest of the day!

 If you have any tips of your own- share them

below! We would love to hear your personal

Lifestyle makes a relationship. DateFit.com is raising the bar...

What's DateFit?

Still single? Maybe it’s because you haven’t tried one of DateFit.com’s events. Sound presumptuous? Maybe…But wouldn’t it be great it that was your solution?It’s official: Our first CircuitDating™ event is booked for September 10th in Cleveland. You’ll find us at the iconic Metropolitan at the 9 hotel (on “Azure,” the rooftop sun lounge). If you haven’t been to The 9 yet, get ready to have your senses blown! This amazing new hotel is part of Marriott’s Elite “Autograph Collection” and lives up to its name.So many reasons to check out a CircuitDating™ event. To keep it light, we’ve highlighted the Top Two!Yoga-infused interactive circuit training: Do it with us and feel like a million bucks! DateFit’s CFG (Chief Fitness Guru) Brianna Halloran has developed our trademarked program. Owner of viBE, a yoga & fitness studio located inside Metropolitan at the 9, has over a decade of experience planning and facilitating customized yoga & fitness experiences intended to build and support the community. Her CircuitDating™ protocol has strict guidelines, making the experience accessible to most all walks or rides of life. Her highest priority is to provide an environment where the guests feel safe, included, motivated, and energized.On paper, Brianna’s impressive yoga and fitness resume captured our attention, although it was her passion and commitment that convinced us to bring her on board. She is a critical component in the continuing evolution of the CircuitDating™ experience. No doubt you’ll feel healthy positive vibes flowing though you during this dynamic workout, giving you the opportunity to meet other singles while feeling your BEST.

1. The best time to meet your potential partner is when you feel amazing! Feeling great? Others feel that! The “Law of Attraction” is in full forced and easily identifiable in a setting like CircuitDating™. Attraction is a symphony in which many different instruments—vibe, charisma, chemistry and body language—play a part. There are a multitude of studies that prove individuals perform better in social settings while they are physically active. In addition, exercise has been proven to induce the release of endorphin's, those “feel good” brain hormones. CircuitDating™ was designed to create and bring you all of these things. A positively charged environment created just for you. Great vibes are flowing through. Can you imagine it? Get ready to live it along with other great-feeling singles.

2. All CircuitDating™ events will be hosted in 1st class venues with you in mind!The energy created through CircuitDating™ is intentionally influenced by the selected location. Our first event will be in Cleveland, Ohio on Azure, the rooftop of the city’s premier hotel and lounge. Nestled in the skyline, Metropolitan at the 9’s rooftop has spectacular views of Cleveland. Lake Erie, Public Square, The GE Chandelier and Progressive Field are all visible from Azure. Feel the refreshing breeze from the lake, the sunshine on your skin, and vibrant energy of the city while enjoying your CircuitDating™ experience. Our team won’t stop there! We are currently out prospecting other amazing venues on the ocean in Delray Beach, Florida, New York City, Boston, and Miami (just to name a few). In today’s world dating can be frustrating, and finding the “right person” can be extremely challenging. There is now a way to let go of the frustration and allow some positive energy fill your life in the process. Bar none, the best way to find a “chemistry match” is through DateFit.com’s CircuitDating™ events. Take the first step in getting motivated and inspired by some amazing singles. Visit DateFit.com for event details and registration!

Steven Macecevic

As a lifetime entrepreneur and inventor there have been so many times when a friend or acquaintance has asked me “how did you think of that” referring to a new start-up or idea. And every single time, I’ve had to put some thought into that question, because each scenario has been different but one aspect has remained the same. There has always been something that drove me to deliver a need or improve on an existing idea. The simple concept of providing a cool service or a way to improve someone’s life that I have never even met, has fascinated me and help manifest many ideas, concepts and products. DateFit takes this passion that drives me to another level. So many times throughout one’s life, our parents and peers have said to us “Do what you love and you will never work a day in your life”. Who hasn’t put some thought into this? Everyone wants to be happy right?  Well just like you have, I’ve laid in bed at night wondering if I would ever find my true passion. So let’s break all of this “passion” stuff down and keep it simple. How do you find out what your passion is? Let’s not over think this…your “passion” is what you love! There are three things that I’ve always had a love “passion” for; helping people find happiness, fitness, and family. As my beautiful wife and I sat around one evening after putting the kids down we started chatting about how great it would be to help others find the same love and happiness we treasure. After hours of discussion and brainstorming without even knowing had begun mapping out how DateFit.com would become the leading platform for singles to find the RIGHT partner.We have built the entire DateFit community and culture based on inspiration, motivation and passion! You will not find a community like DateFit anywhere else, we have significantly raised the bar for singles interested in finding a quality partner. Being a part of the DateFit means more than just an opportunity to meet someone our content and members are here to make you feel good, get you motivated and inspire you to be great! We invite you to join our amazing community and find the same love we have. Our “passion” is your happiness, let’s be great, together!

Meet. Inspire. Grow.

CircuitDating is an inspiring, high energy singles event that will leave you feeling amazing and motivated! Meet other singles through our trademarked Yoga infused interactive circuit training. Enjoy a dynamic workout , soak in the positive vibes and meet minded singles while you are feeling your best!

https://www.eventbrite.com/e/circuitdating-cleveland-tickets-26987627721

Believe in yourself and anything is possible!!

Keep it simple.

Inspire each other!