It's Not How Good You Are – It's How Good You Want to Be
by Paul Arden
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It's Not How Good You Are – It's How Good You Want to Be
by Paul Arden

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đa số mọi người đã chết ở tuổi 25 nhưng tới 75 họ mới được chôn..
hãy tập nghĩ khác » làm khác » sống khác một lần và với 1 điều nhỏ bé
Never chase love, affection, or attention. If it isn't given freely by another person, it isn't worth having.
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From http://t.co/NkphhZjjZ5
Thirty Things I’ve Learned
1. Remember you will die. Maybe even today. Don’t forget that. Don’t forget to be thankful for your health. For the ability to walk. For the time you get to spend with the person you love. For your siblings. For whatever it is that you have today. It’s not yours, it can be stolen away at any moment. So while you have it on loan, cherish it.
2. Exercise, almost every day. Maybe this is just me. But if I’m not active, I can’t trust myself. I can’t trust my emotions, my reactions, my thinking. Regular exercise resets me.
3. To know what you think, write it down. Forcing myself to write something down, to structure it, to let it see light is the best way for me to clarify what I actually think about something.
4. You end up being the average of the people you spend your life with. You become a reflection of your environment, particuarly your social one. Choose your people wisely. Don’t hesitate to move or change if you know things aren’t right.
5. Most people never ask for what they want. A lot of good happens if you ask for what you want. First of all, you’ll be forced to define what you want. Second, you’ll be forced to think about how you might get it. The third step, is the easiest and the least utilised. Just ask.
6. Always take the stairs. There’ll be plenty of days where you can’t, so accept the opportunity to take the stairs as a gift and make a deposit into your Future Health account.
7. Put yourself in places that make you nervous. Nerves are really the only way to know that you’re being stretched. If there hasn’t been a moment of nerves in your life for a month, it might be worthwhile asking if you’re pushing hard enough.
8. Talk it out. When it comes to humans, there’s no other way. You have to talk things out. Sometimes it will take years. For the right people, that time is worthwhile. The unsaid will go unsolved.
9. Don’t be precious. It’s OK to be passionate about great wine, or great coffee or great beer but don’t be the person who’s above a glass of cask wine, a cup of instant coffee or a XXXX Gold.
10. The greatest reflection of your priorities is your time. Whatever you say about what matters to you, the true test is where you place your time. So if you say your priorities are your partner or your kids or your family or your health, that statement will only be true if your calendar reflects it.
11. Everything is mediocre. Most jobs are mediocre. Most people’s work is mediocre. Most products and experiences are mediocre. Most lives drift to mediocre. When you rise above the mediocrity, people will notice.
12. It’s really, really hard to make something great. The inertia of mediocrity makes it hard to do great work. Most people want most things to stay mostly the same. To do great things, you have to go unrecognized, be under-appreciated and push to unreasonable lengths. That’s why #11 stays true.
13. Don’t get disheartened. If you get disheartened, it’s over. Don’t ever underestimate the value of enthusiasm. Sometimes it’ll be all you have.
14. Perception is reality. What’s ‘true’ often doesn’t matter because of what’s ‘perceived’.
15. Understand the value of time. Life ends up being really short, no matter how long you live. You can recover money, you can rebuild houses, you can re-buy glassware — but you can’t get back time.
16. Self-control is a finite resource. You can only ask so much of yourself each day. You’ll snap or warp or splinter if you ask too much. You have a limited capacity to direct yourself a certain way. It’s worth considering where that directive capacity goes every day.
17. Run, wherever you are. Running is the best way to reset, to overcome jetlag, to see a new place and to feel good about the world.
18. Listen to your body. You might feel like you’ve found a loophole, but if you’re not honest, your body will catch up with you soon enough.
19. Control your inputs. Not just what you eat and drink (though this will have a profound impact), control what you read, what you watch, what you listen to, what notifications you allow on your phone, where you spend your time, who you spend it with. Guard your gates with care.
20. Everyone has a vice. To err is human. Everyone has a fault-line. Don’t spend too much time searching for it, but know it will be there and don’t be disappointed when you find it.
21. Listen. On average, are you doing more listening or talking? If the balance isn’t wildly in the favour of listening, or if you had to think about that question for second, it’s a sign you’re not listening enough.
22. Be genuinely curious. You can’t artificially generate curiosity, so you have to follow where yours actually leads. Curiosity ends up being the driving force behind the most interesting people.
23. Of all the life-hacks, not drinking is the most impactful one. When compared with optimising your email inbox or taking multivitamins or outsourcing tasks to a VA, there’s really no bigger lifehack than just not drinking. Asking for soda-lime in social-drinking situations is the easiest way to overcome the friction of applying this to your life.
24. Pay close attention to what you do when you’re alone. When no-one’s looking, when the house is empty, when the afternoon is yours alone — what you choose to do says a lot about you. Pay close attention to where your mind wanders in the shower. Your natural wanderings are your compass to what’s truly interesting to you.
25. Get outside. You’re a collection of atoms, in a poorly understood universe that’s probably infinite. Go look at a tree, or think about a cloud or a star. Whatever you’re going through is probably pretty insignificant in the context of all of that.
26. Never talk about how busy you are or how drunk you were. Seriously. Stop it. Enough already.
27. Almost everything normalises. Grief, wealth, love. Eventually it will all feel normal. Don’t let the feeling of ‘normal’ hide the value of what’s in front of you.
28. People care 10% as much as you think they do. So long as you’re making an effort to be a good person, you can assume most people care much less than you think they do. Just chalk up any negative interactions to circumstance. People always have a million things going on and you’re generally one of the least important.
29. Ship something. Don’t forget the value of making something, even the small stuff. A letter, a vegetable garden, a great recipe. No matter how insignificant. Making something helps remove the rust.
30. You never know where you are on history’s big wheel. You never know what’s coming for you. You have to have some faith. Your moment is coming.
Source From (https://medium.com/health-the-future/thirty-things-ive-learned-482765ee3503)

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Practice Makes Perfect
They don't teach because they are experts. They are experts because they teach.
http://vimeo.com/92087769
19 Hard Things You Need To Do To Be Successful
You have to do the hard things.
You have to make the call you’re afraid to make.
You have to get up earlier than you want to get up.
You have to give more than you get in return right away.
You have to care more about others than they care about you.
You have to fight when you are already injured, bloody, and sore.
You have to feel unsure and insecure when playing it safe seems smarter.
You have to lead when no one else is following you yet.
You have to invest in yourself even though no one else is.
You have to look like a fool while you’re looking for answers you don’t have.
You have to grind out the details when it’s easier to shrug them off.
You have to deliver results when making excuses is an option.
You have to search for your own explanations even when you’re told to accept the “facts.”
You have to make mistakes and look like an idiot.
You have to try and fail and try again.
You have to run faster even though you’re out of breath.
You have to be kind to people who have been cruel to you.
You have to meet deadlines that are unreasonable and deliver results that are unparalleled.
You have to be accountable for your actions even when things go wrong.
You have to keep moving towards where you want to be no matter what’s in front of you.
You have to do the hard things. The things that no one else is doing. The things that scare you. The things that make you wonder how much longer you can hold on.
Those are the things that define you. Those are the things that make the difference between living a life of mediocrity or outrageous success.
The hard things are the easiest things to avoid. To excuse away. To pretend like they don’t apply to you.
The simple truth about how ordinary people accomplish outrageous feats of success is that they do the hard things that smarter, wealthier, more qualified people don’t have the courage — or desperation — to do.
Do the hard things. You might be surprised at how amazing you really are.
From: http://www.businessinsider.com/hard-things-you-need-to-do-to-be-successful-2014-1
Luyện tập không phải là thứ bạn làm khi đã giỏi giang. Nó là thứ bạn làm để khiến mình giỏi giang.
The Outline

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Một Ngày Dài Đi Khám Bệnh
Hôm nay là một ngày dài đối với mình, tất cả thời gian trôi qua ở bệnh viện thật thấy lãng phí quá mức, ngoài tâm lí lo lắng vì bệnh tật, bệnh viện còn cho thêm vài khoảng căng thẳng lúc đợi chờ đến lượt khám nữa.
Đợi Chờ Nộp Tiền - Công Cuộc Số Hóa Chưa Đến Nơi Đến Chốn
Bệnh viện đang trong gian đoạn số hóa nội dung, nên tất cả các chứng từ phải được lưu vào máy tính, kết quả là tốc độ làm việc tại cửa ngõ này rất chậm. Chỉ có duy nhất 1 phòng thu tiền ở ngoài sân, và trong đó có 2 cửa sổ thu tiền qua loa phát thanh: 1 cửa dành cho người không có bảo hiểm, và cửa còn lại dành cho những người đóng BH y tế.
Kết quả: mất khoảng 30-45 phút cho giai đoạn nộp tiền này, và luôn luôn trong trạng thái căng tai ra lắng nghe gọi tên mình.
Do sổ khám bệnh được nộp để lưu thông tin vào máy tính, nên hôm nay mình gặp 1 chuyện khá xui: 1 bà nào đó đã nhầm lẫn, nộp luôn tiền cho hồ sơ của mình, và cũng tiện tay cầm luôn cái sổ khám bệnh + các yêu cầu xét nghiệm. Chờ hoài không thấy gọi tên, mình tới hỏi thì sự đã rồi, mất sổ, mất luôn thông tin :(
Quy Trình Khám Gây Lãng Phí Thời Gian + Stress Cho Bệnh Nhân
Sau khi nộp tiền, thì được phát cho số thứ tự tới đợi chờ, đợi khoảng hơn 2 tiếng, thì được vào phòng gặp bác sĩ. Gặp được 5p thì được yêu cầu đi xét nghiệm thêm vài thứ, rồi lại quay lại quy trình nộp tiền như trên. Nộp tiền xong, chưa kịp xét nghiệm thì đã hết thời gian khám bệnh.
Chiều nay cố gắng lên sớm, để nộp tiền và xét nghiệm được sớm hơn, lại tiếp tục đợi chờ. Đến khi nộp xong tiền, tới lấy số thứ tự xét nghiệm thì cũng gần cuối, hên một cái là đã xét nghiệm xong ... trong ngày. Xét nghiệm xong có kết quả, thì cũng đã hết thời gian khám bệnh của bác sĩ. Một số người không may mắn, tới là hết số khám, vậy là phải đi về.
Mai mình lại lên đợi chờ tiếp. Vòng lặp chờ đợi cứ như vô tận.
Hi vọng mai may mắn hơn, chờ đợi khám nguyên 1 ngày rồi mà vẫn chưa biết mình bị bệnh gì, nặng hay nhẹ.
Tư Duy Trực Giác vs Tư Duy Phản Xạ
khi con hỏi …
***cha muốn trả lời con bằng sự nên thơ nhưng lại sợ con hời hợt…
***cha muốn trả lời con bằng cảm xúc mà con muốn đi đến tận cùng lý tính…
***cha muốn có thêm câu trả lời nhưng hiểu biết của cha chỉ có thế …
***cha muốn con dừng lại nhưng con lại muốn đi xa hơn …
***vì cha ko muốn con mãi ngây thơ với những ký ức lụt bão, những ngày nghỉ học sắn quần lội nước…
***với thiếu thốn gầy gò …
***là cánh hạc lãng mạn , hão huyền …
***với ẩm thực, khó khăn là nét tính cách độc đáo để nhâm nhi, ca ngợi trong tùy bút, tản văn, lấy cảm hứng viết lách trên nỗi ưu phiền của người quê nội
***cha muốn con hồn nhiên, nhưng lại sợ con suốt đời ko đủ lớn khôn …
để làm gì ư?
***để con biết yêu thương người
***để con biết nhìn vào sự thật đã giải ảo
***để sống có hiệu quả
***để tiếp tục dựng xây và để mỗi mùa bão lũ đi qua ko còn tang thương đến thế …
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~DOAN CONG LE HUY ~ THANG FLY~
How To Moonwalk In 5 Easy Steps
Because its never too late to learn!
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Lettering by Colin Tierney
Medium used: Tombow Fudenosuke Brush Pen - Hard

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Bạn sẽ đánh giá rõ nhất 1 người bạn thật sự khi không còn hợp tác hay làm việc chung nữa. Người bạn thật sự sẽ không quan tâm đến những lợi ích mà bạn đang mang lại từ sự hợp tác giữa 2 bên, mà chỉ quan tâm đến mối quan hệ của 2 người mà thôi.
From Tui
Lịch chạy trong 4 tuần dành cho người mới, từ 12 Ngày Chạy Bộ, tới sẽ thử tập theo này xem. Hạn là đầu tháng 4. Lưu lại đây cho nhớ.