DAMIJAY

59″ V E T T E

Hocking Hills State Park Cabin

If you’re happy with your conventional chest training gives you, it’s okay to stick with it. But if you’ve been wanting to build a strong chest, try and follow this 3-step formula.

Non-Stop Core Workout

We’re never going to stop! Try this circuit if you want to feel your abs burn. It’s a sequence of 10 effective strength and plyometric exercises that will target your entire core. Repeat it 5-10 times, 0-20 secs rest after each round.

We all go through a phase when we lack motivation and energy to keep going, especially when we’re not getting our desired results - you’re in a fitness rut. 

Here are some effective tips to break out of it, and help you get your fitness mojo back.

Which one works best for you? 

We all go through a phase when we lack motivation and energy to keep going, especially when we’re not getting our desired results - you’re in a fitness rut. 

Here are some effective tips to break out of it, and help you get you get your fitness mojo back.

Which one works best for you? 

via Solebox

Mad Max—a compilation seen in:

1. Ouidah, Benin by @nicolalocalzo

2. Nouakchott, Mauritania by @dcoreraphotography

3. Kedougou, Senegal by @mimina.dimuro

Mercedes Benz 300SL Gullwing