My Daily Exhale

I have learned that people will stay, leave, save, and destroy you, but by far the most dangerous thing they can ever do is come back.

The main thing is, pay attention. Pay close attention to everything, everything you see. Notice what no one else notices, and you’ll know what no one else knows. What you get is what you get. What you do with what you get, that’s more the point.

Communicate. That’s the biggest and best first thing you can ever do. Whether it be with a teacher, sibling, friend, parent or even a counselor. Being able to communicate is the first step to your life getting better. It doesn’t have to be even talking; it can be a letter or email or text…let people know what’s going on in your life, your thoughts and emotions. People can and will help you, you just need to search them out. Oh and one last thing, never EVER let someone bring you down. You’re you, and you is always good enough. Never stray from who you are because you never know who will come along and want and love “you”.

Don’t drag other people if you’re having a bad day. Instead, absorb people’s positivity to lift you up. So everyone can have a happy life.

Open a book this minute and start reading. Don’t move until you’ve reached page fifty. Until you’ve buried your thoughts in print. Cover yourself with words. Wash yourself away. Dissolve.

Healthy living seems to add both years to life and life to years.