th1nsp1m0nstrrr

1- Make sure to try and reassure yourself that you're bloated, you've still got a long way to go, but that weight isn't you.

2- Try to eat some protein, iron rich and estrogen rich foods if you're restricting.

3- go on a different deficit to your usual. By this, I mean that you should have a deficit thats at least 150 cals higher than your usual. My deficit when I'm on my period is around 800-900 cals to make sure that I'm still losing weight but not tired.

4- remember to keep some low calorie sweets on hand or gum, just trust me on this one, it really helps!

5- its okay to binge on accident, but make sure to fast for a day after your period ends for every time you binge.

6- if you're one of our beloved bull1m1cs, try not to purge as often as usual, as it can make your periods more painful.

"𝚈𝚘𝚞'𝚛𝚎 𝚛𝚎𝚊𝚕𝚕𝚢 𝚐𝚘𝚗𝚗𝚊 𝚎𝚊𝚝..?"

𝙸 𝚠𝚊𝚜 𝚏𝚘𝚛𝚌𝚎𝚍 𝚝𝚘 𝚎𝚊𝚝 𝚍𝚒𝚗𝚗𝚎𝚛 𝚝𝚘𝚍𝚊𝚢 𝚊𝚗𝚍 𝚜𝚒𝚗𝚌𝚎 𝚒'𝚟𝚎 𝚑𝚊𝚍 𝚜𝚘𝚖𝚎 𝚛𝚎𝚊𝚕𝚕𝚢 𝚋𝚊𝚍 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎𝚜 𝚠𝚒𝚝𝚑 𝚙𝚞𝚛𝚐𝚒𝚗𝚐 𝚒 𝚏𝚎𝚕𝚝 𝚝𝚑𝚊𝚝 𝚒 𝚌𝚘𝚞𝚕𝚍𝚗'𝚝 𝚍𝚘 𝚒𝚝. 𝙸 𝚑𝚘𝚙𝚎 𝚝𝚑𝚊𝚝 𝚝𝚑𝚒𝚜 𝚙𝚘𝚜𝚝 𝚒𝚜 𝚊 𝚛𝚎𝚖𝚒𝚗𝚍𝚎𝚛 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚟𝚊𝚕𝚒𝚍 𝚒𝚏 𝚢𝚘𝚞 𝚌𝚊𝚗'𝚝 𝚙𝚞𝚛𝚐𝚎 𝚘𝚛 𝚒𝚏 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚑𝚊𝚍 𝚊 𝚛𝚎𝚌𝚎𝚗𝚝 𝚋𝚒𝚗𝚐𝚎. 𝚁𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚘 𝚔𝚎𝚎𝚙 𝚐𝚘𝚒𝚗𝚐 𝚊𝚗𝚍 𝚕𝚒𝚜𝚝𝚎𝚗 𝚝𝚘 𝚊𝚗𝚊'𝚜 𝚊𝚍𝚟𝚒𝚌𝚎 𝚏𝚘𝚛 𝚊𝚏𝚝𝚎𝚛𝚠𝚊𝚛𝚍𝚜, 𝚎𝚡𝚎𝚛𝚌𝚒𝚜𝚎, 𝚌𝚑𝚞𝚐 𝚜𝚘𝚖𝚎 𝚠𝚊𝚝𝚎𝚛 𝚊𝚗𝚍 𝚎𝚡𝚎𝚛𝚌𝚒𝚜𝚎 𝚜𝚘𝚖𝚎 𝚖𝚘𝚛𝚎 𝚝𝚘 𝚠𝚘𝚛𝚔 𝚒𝚝 𝚘𝚏𝚏 𝚒𝚏 𝚢𝚘𝚞 𝚌𝚊𝚗'𝚝 𝚙𝚞𝚛𝚐𝚎. 𝙶𝚘𝚘𝚍 𝚕𝚞𝚌𝚔 𝚖𝚢 𝚏𝚎𝚕𝚕𝚘𝚠 𝚛𝚎𝚡𝚒𝚎𝚜!!!

𝚋𝚛𝚎𝚊𝚔𝚏𝚊𝚜𝚝- 𝚏𝚊𝚜𝚝𝚎𝚍, 2 𝚐𝚕𝚊𝚜𝚜𝚎𝚜 𝚘𝚏 𝚠𝚊𝚝𝚎𝚛- 0 𝚌𝚊𝚕𝚜

𝚕𝚞𝚗𝚌𝚑-𝚌𝚞𝚛𝚛𝚢 𝚙𝚘𝚝 𝚗𝚘𝚘𝚍𝚕𝚎- 450 𝚌𝚊𝚕𝚜

𝚂𝚗𝚊𝚌𝚔- 3 𝚋𝚒𝚜𝚌𝚞𝚒𝚝𝚜, 𝚌𝚘𝚔𝚎 𝚣𝚎𝚛𝚘- 151 𝚌𝚊𝚕𝚜, 1 𝚌𝚊𝚕

𝙳𝚒𝚗𝚗𝚎𝚛- 𝚐𝚞𝚖, 𝚛𝚞𝚋𝚒𝚌𝚘𝚗 𝚖𝚊𝚗𝚐𝚘 𝚓𝚞𝚒𝚌𝚎- 5𝚌𝚊𝚕𝚜, 82 𝚌𝚊𝚕𝚜

𝚃𝚘𝚝𝚊𝚕- 690 𝚌𝚊𝚕𝚜

𝙼𝚢 𝚕𝚒𝚖𝚒𝚝- 700 𝚌𝚊𝚕𝚜

𝙴𝚡𝚎𝚛𝚌𝚒𝚜𝚎!

30 𝙼𝚒𝚗𝚞𝚝𝚎 𝚠𝚊𝚕𝚔- 𝚋𝚞𝚛𝚗𝚝 122 𝚌𝚊𝚕𝚜

30 𝙼𝚒𝚗𝚞𝚝𝚎 𝚊𝚋 𝚠𝚘𝚛𝚔𝚘𝚞𝚝 𝚋𝚢 𝚂𝚢𝚍𝚗𝚎𝚢 𝙲𝚞𝚖𝚖𝚒𝚗𝚐𝚜- 𝚋𝚞𝚛𝚗𝚝 350 𝚌𝚊𝚕𝚜

15 𝙼𝚒𝚗𝚞𝚝𝚎 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚌𝚊𝚛𝚍𝚒𝚘 𝚠𝚘𝚛𝚔𝚘𝚞𝚝- 𝚋𝚞𝚛𝚗𝚝 100 𝚌𝚊𝚕𝚜

200 𝚌𝚛𝚞𝚗𝚌𝚑𝚎𝚜 𝚌𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎- 32 𝚌𝚊𝚕𝚜 𝚋𝚞𝚛𝚗𝚝

200 𝚜𝚚𝚞𝚊𝚝𝚜 𝚌𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎- 30 𝚌𝚊𝚕𝚜 𝚋𝚞𝚛𝚗𝚝

30 𝙼𝚒𝚗𝚞𝚝𝚎 𝚠𝚊𝚕𝚔- 122 𝚌𝚊𝚕𝚜 𝚋𝚞𝚛𝚗𝚝

𝚃𝚘𝚝𝚊𝚕 𝚌𝚊𝚕𝚘𝚛𝚒𝚎𝚜 𝚋𝚞𝚛𝚗𝚝- 756 𝚌𝚊𝚕𝚜

𝚃𝚘𝚖𝚘𝚛𝚛𝚘𝚠'𝚜 𝚐𝚘𝚊𝚕:

-𝚎𝚊𝚝 𝚞𝚗𝚍𝚎𝚛 600 𝚌𝚊𝚕𝚜

-𝚋𝚞𝚛𝚗 750 𝚌𝚊𝚕𝚜

-𝚎𝚊𝚝 𝚕𝚎𝚜𝚜 𝚜𝚠𝚎𝚎𝚝𝚜 𝚊𝚗𝚍 𝚖𝚘𝚛𝚎 𝚏𝚒𝚕𝚕𝚒𝚗𝚐 𝚏𝚘𝚘𝚍𝚜

𝚖𝚢 𝚊𝚜𝚔𝚜 𝚊𝚛𝚎 𝚘𝚙𝚎𝚗!!!

𝚆𝚑𝚊𝚝 𝚒'𝚕𝚕 𝚊𝚗𝚜𝚠𝚎𝚛:

-𝚝𝚒𝚙𝚜 𝚏𝚘𝚛 𝚋𝚎𝚐𝚒𝚗𝚗𝚎𝚛𝚜 𝚊𝚝 𝚎𝚍𝚋𝚕𝚛 𝚊𝚗𝚍 𝚝𝚒𝚙𝚜 𝚏𝚘𝚛 4𝚗4/ 𝚖14

-𝚝𝚑1𝚗𝚜𝚙0, 𝚖𝚎4𝚗𝚜𝚙0 𝚊𝚗𝚍 𝚜𝚠33𝚝𝚜𝚙0 𝚛𝚎𝚚𝚞𝚎𝚜𝚝𝚜

-𝚍13𝚝 𝚛𝚎𝚌𝚘𝚖𝚖𝚎𝚗𝚍𝚊𝚝𝚒𝚘𝚗𝚜

𝚆𝚑𝚊𝚝 𝚒 𝚠𝚘𝚗'𝚝 𝚊𝚗𝚜𝚠𝚎𝚛:

-𝚗𝚘𝚗 𝚎𝚍 𝚛𝚎𝚕𝚊𝚝𝚎𝚍 𝚚𝚞𝚎𝚜𝚝𝚒𝚘𝚗𝚜

-𝚖𝚎𝚍𝚒𝚌𝚊𝚕 𝚊𝚍𝚟𝚒𝚌𝚎(𝚒𝚖 𝚗𝚘𝚝 𝚚𝚞𝚊𝚕𝚒𝚏𝚒𝚎𝚍)

-𝚊𝚋𝚞𝚜𝚎 𝚘𝚛 𝚑𝚊𝚛𝚊𝚜𝚜𝚖𝚎𝚗𝚝

1)𝚍𝚘 𝚗𝚘𝚝 𝚛𝚎𝚙𝚘𝚛𝚝, 𝚓𝚞𝚜𝚝 𝚋𝚕𝚘𝚌𝚔

2)𝚍𝚘 𝚗𝚘𝚝 𝚏𝚘𝚕𝚕𝚘𝚠 𝚖𝚎 𝚒𝚏 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚊 𝚗𝚘𝚗 𝚎𝚍 𝚊𝚌𝚌𝚘𝚞𝚗𝚝 𝚘𝚛 𝚒𝚏 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚒𝚗 𝚛𝚎𝚌𝚘𝚟𝚎𝚛𝚢

3)𝚒𝚏 𝚊𝚗𝚢 𝚝𝚑1𝚗𝚜𝚙0 𝚘𝚗 𝚝𝚑𝚒𝚜 𝚊𝚌𝚌𝚘𝚞𝚗𝚝 𝚒𝚜 𝚢𝚘𝚞𝚛𝚜 𝚝𝚑𝚎𝚗 𝚕𝚎𝚝 𝚖𝚎 𝚔𝚗𝚘𝚠 𝚊𝚗𝚍 𝚒𝚕𝚕 𝚐𝚒𝚟𝚎 𝚢𝚘𝚞 𝚌𝚛𝚎𝚍𝚒𝚝𝚜

4)𝚍𝚘𝚗'𝚝 𝚌𝚘𝚖𝚖𝚎𝚗𝚝 𝚊𝚗𝚢 𝚑𝚊𝚝𝚎 𝚘𝚛 𝚊𝚋𝚞𝚜𝚎

5)𝚛𝚎𝚜𝚙𝚎𝚌𝚝 𝚎𝚟𝚛𝚢𝚋𝚘𝚍𝚢'𝚜 𝚋𝚘𝚞𝚗𝚍𝚊𝚛𝚒𝚎𝚜

6)𝚍𝚘 𝚗𝚘𝚝 𝚟𝚎𝚗𝚝 𝚞𝚗𝚍𝚎𝚛 𝚊 𝚙𝚘𝚜𝚝 𝚞𝚗𝚕𝚎𝚜𝚜 𝚒𝚝 𝚒𝚜 𝚜𝚙𝚎𝚌𝚒𝚏𝚒𝚎𝚍 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞 𝚖𝚊𝚢 𝚍𝚘 𝚜𝚘, 𝚊𝚜 𝚒𝚝 𝚖𝚊𝚢 𝚝𝚛𝚒𝚐𝚐𝚎𝚛 𝚘𝚝𝚑𝚎𝚛𝚜

𝙶𝚎𝚝 𝚝𝚘 𝚔𝚗𝚘𝚠 𝚖𝚎 𝚌:

-𝙽𝚊𝚖𝚎: 𝙰𝚗𝚝𝚑𝚎𝚒𝚊

-𝙰𝚐𝚎:17

-𝚂𝚝𝚊𝚛𝚝𝚒𝚗𝚐 𝚠𝚎𝚒𝚐𝚑𝚝: 139.2 𝚕𝚋𝚜

-𝙶𝚘𝚊𝚕 𝚠𝚎𝚒𝚐𝚑𝚝: 105 𝚕𝚋𝚜

-𝙵𝚊𝚟𝚘𝚞𝚛𝚒𝚝𝚎 𝚌𝚘𝚕𝚘𝚞𝚛𝚜: 𝚛𝚎𝚍, 𝚙𝚒𝚗𝚔 𝚊𝚗𝚍 𝚐𝚛𝚎𝚎𝚗

-𝙵𝚊𝚟𝚘𝚞𝚛𝚒𝚝𝚎 𝚍𝚛𝚒𝚗𝚔𝚜: 𝚌𝚘𝚔𝚎 𝚣𝚎𝚛𝚘 𝚊𝚗𝚍 𝚣𝚎𝚛𝚘 𝚜𝚞𝚐𝚊𝚛 𝚖𝚘𝚗𝚜𝚝𝚎𝚛

𝙼𝚊𝚗𝚍𝚊𝚝𝚘𝚛𝚢 𝚛𝚞𝚕𝚎/𝚜!!!

*𝙰𝙶𝙴𝙻𝙴𝚂𝚂 𝙱𝙻𝙾𝙶𝚂 𝙰𝙽𝙳 𝙼𝙸𝙽𝙾𝚁𝚂 𝙳𝙽𝙸 𝚆𝙸𝚃𝙷 𝙼𝚈 𝙱𝙻𝙾𝙶*