Custom Keto Diet

28 days beginners keto meal plan 

Green Souffle Omelette⁣- Keto Recipe 

Keto Okra Curry - Keto Recipe

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Okra Curry

Okra is a vegetable that is rich in nutrients and may lower blood sugar and heart disease risk. It also has anti-cancer properties. It is best to add to your diet because it's not only healthy but delicious as well. ----------------------------‐------------------ 🍽 Servings: 1

Ingredients: 200g Okra, cut into 1" pieces 1 Tbsp Vegetable Oil 1/2 Red Onion, thinly sliced 1 tsp Ginger-Garlic Paste 1 tsp Tomato Paste 2 tsp Curry Powder 1/2 cup Water Salt, to taste

Procedure: 1) Heat oil in a pan. 2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic. 3) Add curry powder and roast briefly. 4) Add water and okra. 5) Simmer for 7 minutes.

Keto Grilled Pork Belly with Ssamjang Dipping Sauce - Keto Recipe

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website  to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Grilled Pork Belly with Ssamjang Dipping Sauce

This enticing meal is great to be served during a busy weeknight dinner. The procedure is simple yet the result is very satisfying. The ssamjang sauce made of doenjang and chili-garlic paste really goes well with pork belly. ----------------------------‐------------------ 🍽 Servings: 1

Ingredients: 100g Pork Belly, cut into 1" steaks Fresh Lettuce for serving

For the dipping sauce: 1 Tbsp Doenjang (fermented miso paste) 2 tsp Chili-Garlic Paste 1 tsp Sesame Oil 1/2 tsp Erythritol 1 tsp Sesame Seeds 1/2 Tbsp chopped scallions

Procedure: 1) Mix together all ingredients for the dipping sauce. 2) Grill pork belly for 7-10 minutes per side. 3) Serve pork with fresh lettuce and dipping sauce on the side.

Keto No-bake Chocolate Walnut Cookie

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website  to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

No-bake Chocolate Walnut Cookie

With only a few ingredients, you can make this delectable dessert in just 10 minutes. Although the waiting time while chilling the cookies takes an hour, the taste is definitely worth the wait. You can never go wrong in making a chocolate walnut cookie. ----------------------------‐------------------ 🍽 Servings: 4

Ingredients: 1/4 cup Walnuts 1/4 cup Dessicated Coconut 1 Tbsp Cocoa Powder 2 Tbsp Almond Butter 2 Tbsp Butter 1 tsp Erythritol

Procedure: 1) In a food processor, combine all the ingredients. 2) Process until well combined. 3) Shape the mixture into balls. 4) Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve.

Keto Butter Chicken | Keto Recipe

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website customketodiet4fat.weebly.com to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Butter Chicken

An Indian Classic dish that is loved by many. It is spiced, creamy and absolutely mouthwatering. You can serve it over cauliflower rice or eat on its own. ----------------------------‐------------------ 🍽 Servings: 1

Ingredients: 100g Chicken breast, diced 10g minced Garlic 10g minced Shallots 5g minced Ginger 2 tsp Curry Powder 2 tsp Tomato Paste 1 Tbsp Butter 2 Tbsp Heavy Cream 1/2 cup Chicken Stock Fresh Cilantro for garnish

Procedure: 1) Melt butter in a pan. 2) Add ginger, garlic and shallots. Sautee until aromatic. 3) Add tomato paste and curry powder. Roast for about a minute. 4) Add chicken stock and bring to a simmer. 5) Add chicken pieces and simmer for 10 minutes. 6) Add heavy cream and simmer until thick. 7) Top with fresh cilantro.

Keto Salmon Belly Salpicao - Keto Recipe 

Keto Bacon Salad with Ranch Dressing | Keto Recipe

Preparation time: 15 minutes 🍽 Servings: 1

Ingredients: For the dressing: 1 Tbsp Sour Cream 1 Tbsp Mayonnaise 2 tsp Whipping Cream 1 tsp fresh Dill, chopped 1/8 tsp Onion powder 1/8 tsp Garlic powder 1/4 tsp Lemon juice Sea salt, to taste

For the salad: 1 cup Romaine lettuce, coarsely chopped 1 cup fresh Spinach 1/4 Spring Onions 2 Bacon slices, cooked 1 hard-boiled Egg, sliced 1 Tbsp Almonds, chopped 2 Tbsp Parmesan Cheese

Procedure: For the dressing: 1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl. 2) Season it with onion powder, garlic powder and salt. 3) Add the fresh dill. 4) Mix until well combined. Set aside.

For the salad: 1) In a large mixing bowl, add the lettuce and spinach. 2) Add the chopped bacon. 3) Add the sliced boiled-egg. 4) Add the chopped almonds. 5) Add the green onions. 6) Sprinkle with parmesan cheese. 7) Lastly, add the ranch dressing. 8) Toss the salad with dressing until well combined. Serve.

➡️ Nutritional Information: Energy - 600.1 kcal Protein - 23.2g Fat - 52.1g Carbohydrates - 7.7g

Keto Chocolate Mousse | Keto Recipe

Preparation / cooking time: 15 minutes 🍽 Servings: 1

Ingredients: 1/2 cup Whipping Cream 1tsp - 1Tbsp Stevia, depends on your preference 1 tsp Cocoa powder, unsweetened 2 Tbsp Chocolate Chips or chopped chocolates, unsweetened

Procedure: 1) In a bowl, add the whipping cream. 2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream. 3) Add the cocoa powder. 4) Combine the mixture using a spatula. 5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour. 6) Serve in a small cup or bowl and top it with chopped chocolates.

Keto Bacon and Broccoli Salad | Keto Recipe

Preparation time: 15 minutes

🍽 Servings: 1

Ingredients: 1 cup Broccoli, steamed, drained 2 Bacon slices, cooked, chopped 2 Tbsp Cheddar Cheese, in cubes 1 Tbsp Red Onions, sliced 1 Tbsp whole Almonds 2 Tbsp Ranch dressing

Procedure: 1) In a large mixing bowl, place the steamed broccoli. 2) Add the chopped bacon. 3) Add the cheddar cheese. 4) Add the red onions. 5) Add the almonds. 6) Lastly, add the ranch dressing. 7) Toss the salad with dressing until well combined. Serve.

Keto Almond Butter Cheesecake | Keto Recipe

Preparation / cooking time: 15 minutes 🍽 Servings: 1

Ingredients: 30g Cream Cheese 1/2 cup Whipping Cream 1 tsp Almond Butter, unsweetened 1 tsp - 1 Tbsp Stevia, depends on your preference 1 Tbsp Almonds, chopped as toppings

Procedure: 1) Using a food processor, add the cream cheese first. 2) Then add the whipping cream. 3) Add the almond butter. 4) Lastly, add the stevia. 5) Process until the texture is smooth. 6) Serve in a small cup or bowl and add the chopped almonds. Serve. Note: You can chill for 30minutes if you want.

Keto Salmon Belly Salpicao | Keto Recipe

Preparation time: 5 minutes

Cooking time: 5 minutes

🍽 Servings: 1

Ingredients: 150g Salmon Belly strips, diced 2 cloves Garlic, minced 1 tsp Red Chili Flakes 2 tsp Olive Oil 1 Tbsp Lemon Juice 1.5 tsp low-sodium Soy Sauce Spring Onions for garnish

Procedure: 1) Heat olive oil in a pan. 2) Add garlic and red chili. Sautee until aromatic. 3) Add salmon and stir for 1-2 minutes. 4) Add lemon juice and soy sauce. Stir briefly. 5) Top with fresh spring onions to serve.

Keto Breakfast Rice | Keto Recipe

Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 1

Ingredients: 100g Cauliflower 50g Bacon, chopped 1 Egg, beaten 1 Tbsp chopped Spring Onions

Procedure: 1) Rice cauliflower in a food processor. 2) Heat a non-stick pan. Add bacon and stir until fat is rendered. 3) Add egg and stir until fully cooked. 4) Toss in riced cauliflower and spring onions for 1-2 minutes. 5) Season as needed with salt and pepper.

➡️ Nutritional Information: Energy - 245 kcal Protein - 13g (19%) Fat - 19g (67%) Carbohydrates - 9g (14%) Fiber - 3.5g

CRISPY KETO CHICKEN TENDERS

Keto Easy Cauliflower Rice

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website  to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Easy Cauliflower Rice

Looking for a quick morning meal fix. Then this recipe is for you. It's easy to prepare and cook, it wouldn't take you half an hour to do it. A healthy and full of nutrients meal, this is surely a great option for breakfast. ----------------------------‐------------------ 🍽 Servings: 1

Ingredients: 2 Tbsp Olive Oil 1 cup Mushrooms, sliced 1 Garlic Clove, chopped 1/2 Onions, diced 1/4 Red Pepper, sliced 1/4 Green Pepper, sliced 1/2 small Cauliflower, in florets 1 tsp Coconut Aminos 1 Tbsp Green Onion, chopped Salt and pepper

Procedure: 1) Process the cauliflower florets into rice using a food processor. 2) Heat a non-stick pan and add olive oil. 3) Add mushrooms and saute until brown. 4) Add garlic and saute until fragrant. 5) Add the onions and cook until translucent. 6) Add peppers and cook until bright in color. 7) Add the cauliflower rice and mix until thoroughly combined. 8) Drizzle with coconut aminos. 9) Top it with green onions. 10) Lastly, season it with salt and pepper. Serve .

Keto Hoisin Butter Prawns

Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1

Ingredients: 100g Prawns, peeled and deveined 1 Tbsp Butter 1 tsp cracked Black Peppercorns 1 tsp Ginger, minced 1 Tbsp Hoisin Sauce 1.5 tsp Sesame Seeds Spring onions for garnish

Procedure: 1) Heat butter in a pan. 2) Add ginger and black pepper. Sauté until aromatic.. 3) Add prawns and stir for 1-2 minutes. 4) Stir in hoisin sauce. 5) Top with sesame seeds and spring onions to serve.

➡️ Nutritional Information: Energy - 252 kcal Protein - 21g (34%) Fat - 15g (52%) Carbohydrates - 8g (13%) Fiber - 1g

Keto All-Vegetable Thai Green Curry

Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1

Ingredients: 30g fresh Shiitake Mushrooms 15g Red Bell Pepper, cut into strips 30g Eggplant, sliced 1 Tbsp Olive Oil 1/2 Tbsp Green Curry Paste 1/4 cup Coconut Milk 1.5 tsp Vegan Fish Sauce 6-8 pieces fresh Thai Basil

Procedure: 1) Heat olive oil in a pan. Add green curry paste and roast until aromatic. 2) Add coconut milk, water, and fish sauce. Bring to a boil. 3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.

➡️ Nutritional Information: Energy - 293 kcal Protein - 3.4g (5%) Fat - 28g (84%) Carbohydrates - 9g (12%) Fiber - 5g