🕉

that is ALL within your reach. Just lose those pounds in the next few months.

*beef broth no real beef sorry

You read that right: 37 calories for this whole ass bowl of soup. I feel like I've found my saving grace as fall sets in and chowder is pure fats

Shiritaki noodles: 15 calories for the WHOLE BAG (you can find these in the vegan aisle at most grocers or your local asian food market)

Beef pho broth: 15cals for a cup of broth (honestly I would have been fine with half cup cause I dont drink the broth anyway)

Spinach: 7cal per cup (for a flavor boost, as your spinach wilts add some salt and pepper)

The best part is the noodles, while needing to be pan fried to get rid of the chewy texture, require ZERO oil or butter hallelujah. Just toss them in the pan for about 2 minutes, throw in your spinach and allow to wilt, add some salt and pepper then top it off with your broth of choice. Allow to simmer for like 10 minutes so the noodles absorb some of that tasty broth flavor and enjoy.

Safe foods:

Apples, 75-116 calories (depending on the size)

Baby carrots, 30 calories in 8

Baby food, 20-100 calories a container, depending on what you get

Bananas, 75-120 calories per banana (depending on size; eat after a purge to restore potassium)

Blueberries, 85 per cup

Blue corn tortilla chips, 90 in 10 chips (always read labels - my brand of tortilla chips, Don Marcos, has 130 calories in 10 chips..& it’s organic and GMO-free. Don’t believe the hype..sometimes things parading as healthy really aren’t)

Broccoli, 50 per cup

Bullion, 5 a cube

Cabbage, 40 a cup

Celery, 6 calories a stalk

Chicken, 80 in a drumstick & 120 in a small breast

Crackers, about 60 in 5

Cucumber, 10 calories per medium-sized

Egg whites, 15 per egg

Fat-free or sugar-free yogurt, about 80 per container

Green beans, 70 a can

Kiwi, 50 in one medium-sized

Lettuce, 5 calories in 1 cup shredded

Nonfat turkey or chicken slices, 20 per slice

Pickles, 5 in a whole pickle

Popcorn (microwaved or air popped as plain kernels without toppings), 36 calories a cup

Quinoa, 85 calories in 1/3 cup (quinoa is a healthier substitute for rice)

Red kidney beans, 85 in 2/3 cup

Red raspberries, 65 a cup

Rice cakes, 15 a cake

Salsa, 60 calories per cup (pair up with blue corn tortilla chips)

Spinach (fresh in a bag), 7 calories per cup

Squash, about 20-25 a cup

Strawberries, 45 calories a cup

Sugar-free Jello, 20 a box

Tea, 0 calories

Tomato, 30 calories in one large tomato

Tomato juice or V8, 60 calories a cup

Watermelon, 90 calories a cup

Whole wheat bread, 35-100 per slice (check brands)

Sweet potato, 55 calories in one small sized

Vegetable soup, about 90 in one cup

Veggie burger or tofu burger patty, 90 calories (without bread or dressing)

Yam noodles - 0 calories (and high in fiber, so eat up)

Meals under 100 calories

Bacon Eggs & Toast (95)

2 egg whites or ¼ cup Eggbeaters (34 calories) 1 slice extra lean turkey bacon (20) 1 slice light bread (45) Cobb Salad (95)

3 cups salad greens (30) 2 slices extra lean turkey bacon (40) 1 slice turkey (25) Walden Farms dressing (0) Egg Salad (91)

3 egg whites (51) 1.5 tbsp fat-free mayo (15) 1 tbsp sweet relish (15) Dash of mustard (0) Lettuce (10) Baked Tofu Dinner (88)

2 oz Tofu, marinate with soy sauce & spices (47) 1 cup yellow squash (21) ½ cup green beans (2) Omelette (86)

3 egg whites (51) 1 slice fat-free cheese (30) ¼ cup mushrooms (5) Soup & Crackers (95)

1 cup low-cal soup of choice (70 - check label) 5 saltine crackers (60) Oatmeal (95)

½ cup cooked oatmeal (75) 1 tsp honey (20) Taco Salad (80)

3 cups salad greens (30) ¼ cup black beans (40) 1 tsp salsa (10) Taco Bell red sauce (0) Tuna Salad (100)

2 oz tuna packed in water (60) 1 ½ tbsp fat-free mayo (15) 1 tbsp relish (15) 1 cup lettuce Boca Burger & Salad (100)

Boca Burger (70) 3 cup salad greens (30) Walden Farms dressing (0) Sandwich & Salad (90)

1 slice turkey (25) 1 slice light bread (45) Mustard (0) 2 cups salad greens (20) Walden Farms dressing (0) Tofu Fajita (95)

No eating after 6

Drink at least 2 litres of water

Eat no more calories than I burn off

No bread/rice/pasta unless it’s wholegrain 

No meat and no dairy

Walk at least 15,000 steps when I have work and 10,000 on days off

Fast once every 2 weeks

Drink less coke

Drink more tea

Less social media

More being happy and 

More adventure <3

School

Study for at least an hour every night

Never show up late

Talk to everyone that you can without being rude

Always thank your teachers after class and when they help you

Hand in all assignments on time

Pay attention in class

Home

Keep your room clean. And if it is messy, then get rid of the rubbish.

Always rinse your own dishes.

Turn the lights and tv off when you leave the room.

Appearance

Wear little makeup to keep your natural appearance.

Wash your clothes in between wearing them.

Keep eyebrows neat and plucked

Hair always brushed and tidy

Use chapstick to stop lips from being chapped

Wear what you’re comfortable in

Exercise

Go to the gym 3-4 times a week

Little muscle building

Cardio is key

Running

Running

Running

Ab workouts at home (sit ups, leg lifts, planks, etc.)

Jumping jacks

Diet

Never go over 1200 calories

Eat little sugar

Have less carbs than anything else

Fibre is very important

Green tea 🍵

Only eat fast food around family, friends or significant others. This is also when you can eat whatever. It can boost metabolism and makes your friends less suspicious and lets you feel okay about eating.

Hygiene

Shower once every day

Wash hair every other day

Brush teeth twice a day and before you leave the house

Wash face when you wake up and before you go out

Shave legs 3-4 times a week

Sleep

In bed by 10

Asleep by 11:30

1. have reasonable goals: if u focus on losing too much weight in too little amount of time, you’ll end up feeling frustrated and stressed and it will lead you to binge

2. never binge: yes, you can do it.

Always try to resist the urge; and if you can’t, try to stop in the middle of it. Because 500 extra calories is not equal to 3000.

3 biscuits ≠ 3 biscuits+pasta+cake+bread

A lightly bloated belly ≠ a belly that seems to contain a 8 months baby!!

3. Exercise: it helps u feeling less guilty and more healthy/skinny. It’s good for u mood and for this reason it also helps not to binge

4. never give up!! Sometimes we have bad times and we don’t succeed in following our diet without binging or cheating and it’s normal!! Just don’t give up and know that you’re not alone!!

5. A step at a time!

6. 0.1 kg lost is better than nothing. Keep this always in mind!!!!

☂︎Every Like = 3 hours fasting☂︎

☂︎Every Reblog = 30 mins of fasting☂︎