Ana/Mia Safe Foods & Recipes!
Apples, 75-116 calories (depending on the size)
Baby carrots, 30 calories in 8
Baby food, 20-100 calories a container, depending on what you get
Bananas, 75-120 calories per banana (depending on size; eat after a purge to restore potassium)
Blue corn tortilla chips, 90 in 10 chips (always read labels - my brand of tortilla chips, Don Marcos, has 130 calories in 10 chips..& it’s organic and GMO-free. Don’t believe the hype..sometimes things parading as healthy really aren’t)
Celery, 6 calories a stalk
Chicken, 80 in a drumstick & 120 in a small breast
Cucumber, 10 calories per medium-sized
Fat-free or sugar-free yogurt, about 80 per container
Kiwi, 50 in one medium-sized
Lettuce, 5 calories in 1 cup shredded
Nonfat turkey or chicken slices, 20 per slice
Pickles, 5 in a whole pickle
Popcorn (microwaved or air popped as plain kernels without toppings), 36 calories a cup
Quinoa, 85 calories in 1/3 cup (quinoa is a healthier substitute for rice)
Red kidney beans, 85 in 2/3 cup
Red raspberries, 65 a cup
Salsa, 60 calories per cup (pair up with blue corn tortilla chips)
Spinach (fresh in a bag), 7 calories per cup
Squash, about 20-25 a cup
Strawberries, 45 calories a cup
Sugar-free Jello, 20 a box
Tomato, 30 calories in one large tomato
Tomato juice or V8, 60 calories a cup
Watermelon, 90 calories a cup
Whole wheat bread, 35-100 per slice (check brands)
Sweet potato, 55 calories in one small sized
Vegetable soup, about 90 in one cup
Veggie burger or tofu burger patty, 90 calories (without bread or dressing)
Yam noodles - 0 calories (and high in fiber, so eat up)
2 egg whites or ¼ cup Eggbeaters (34 calories)
1 slice extra lean turkey bacon (20)
1 slice light bread (45)
Cobb Salad (95)
3 cups salad greens (30)
2 slices extra lean turkey bacon (40)
1 slice turkey (25)
Walden Farms dressing (0)
Egg Salad (91)
3 egg whites (51)
1.5 tbsp fat-free mayo (15)
1 tbsp sweet relish (15)
Dash of mustard (0)
Lettuce (10)
Baked Tofu Dinner (88)
2 oz Tofu, marinate with soy sauce & spices (47)
1 cup yellow squash (21)
½ cup green beans (2)
Omelette (86)
3 egg whites (51)
1 slice fat-free cheese (30)
¼ cup mushrooms (5)
Soup & Crackers (95)
1 cup low-cal soup of choice (70 - check label)
5 saltine crackers (60)
Oatmeal (95)
½ cup cooked oatmeal (75)
1 tsp honey (20)
Taco Salad (80)
3 cups salad greens (30)
¼ cup black beans (40)
1 tsp salsa (10)
Taco Bell red sauce (0)
Tuna Salad (100)
2 oz tuna packed in water (60)
1 ½ tbsp fat-free mayo (15)
1 tbsp relish (15)
1 cup lettuce
Boca Burger & Salad (100)
Boca Burger (70)
3 cup salad greens (30)
Walden Farms dressing (0)
Sandwich & Salad (90)
1 slice turkey (25)
1 slice light bread (45)
Mustard (0)
2 cups salad greens (20)
Walden Farms dressing (0)
Tofu Fajita (95)
3 oz tofu (70)
¾ cup peppers & onions (25)