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@crumplerzx
The Plan
I’m starting again! Hopefully with lots more wisdom and coping skills than I’ve had in the past. So here’s hoping...
Food Plan: Protein/carb/fat/veggies per meal. One treat each day incorporated into a meal. One gallon of water/day
Workout: 5-30 minute cardio sessions/week. 3 weight training sessions/week.
Sleep: 8+ hours a night
Accountability: Tumblr everyday. Food diary and workout. Each day according to plan I get a star. 5 stars = buy something for myself $10 or less.
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#MondayMotivation
How To Be Consistent
1. Progress - the best motivation. Taking action is the key to being consistent because actions create progress and progress becomes addictive. In order to keep the needle of progress moving forward we have to continue taking action.
2. Diet - being mindful of what we feed ourselves. The subconscious mind is a bank vault - we can only withdraw what we deposit. We must feed ourselves the fuel that will encourage us to continue, rather than mindless content that aims to distract.
3. Breaks - refreshing the mind. Often times we can feel hesitant to continue because we’ve “hit a wall”. These walls only exist in the mind and can be knocked down by taking breaks and coming back with a fresh pair of eyes.
4. Distractions - things we don’t need to be doing. Removing distractions such as negative people, television & meaningless conversation gives us a lot more time on our hands to invest in what we love.
5. Tribe - surrounding ourselves with doers. Investing our time with others who are taking action on their dreams will inspire us to do the same - we become the average of the people we spend the most time with.
6. Passion - loving what we do. It’s pretty hard to stay consistent without burning out if we don’t enjoy what we’re doing. When we are doing what we love we look forward to doing it and consistency comes naturally.
7. Knowledge - being a curious student of life. The more we learn about our craft the more we improve, when we think we’ve learned all we can we become complacent and this encourages laziness.
8. Vision - knowing where we’re going. Having an idea of what our finish line looks like gives us a target to aim for and reminds us that we need to take action regularly to hit the bullseye.
Consistency comes from taking action every day.
Peace & positive vibes.
Follow me on Instagram for daily positive affirmations <3
“In principle and in practice… the rarest of all human qualities is consistency.”
— Jeremy Bentham, Principles of Morals and Legislation
12/21/20
Meal plan : breakfast-protein oatmeal. Lunch-smart one. Dinner-chicken something. Snacks-protein bar, apple
Workout-epic day 17
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Although I got a star today, I still feel the need to renew my mind.
I decided to eat what my kids are tonight and not pull out an "approved meal." This triggered me. I didn't overeat, but I felt like I was off plan and I don't like that feeling. I chose to eat "normal" food because I need to remember my journey is about moderation, not perfection. It's more important to feel comfortable in front of a plate of ravioli and rice crispies, than to need that perfect food choice for inner peace. That's what leads me down binges and restriction. I did well tonight! And tomorrow I'll have another normal meal at my sister in laws bday. I'll keep it portion controlled and I'll enjoy the heck out of it. And then I'll come back here and give myself a star!
"It also helps to focus on the spiritual goal of breaking free from the control of food rather than the physical goal of losing weight. See the tips in Failure Eating for more about this." Barb Raveling I deserve a donut app
12/17/20
Mealplan: breakfast-protein oatmeal. Lunch cottage cheese yogurt. Dinner-smart one. Snacks-protein bar, apple
Workout: day 15 epic
12/17/20
I need to remind myself that a portion controlled meal of ANY kind of food is on my food plan. I'm getting restrictive about my food types.
Meal plan: breakfast-protein oatmeal. Lunch-chicken, rice, veggies. Dinner-dirty rice,veggies.
Workout-epic day 13
I need to remember that any food, as long as it is portion controlled is on plan.
Meal plan: breakfast-protein oatmeal. Lunch-chicken, veggies, rice. Dinner dirty rice, veggies. Snacks-half protein bar, apple
Workout-epic day 13
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Welp. Here we are again. This is getting comical.
Today I ate food ar a friend's house that I wasn't in control of. And then I stuffed mg face with gingerbread cookies and cake when I got home.
That wasn't I good idea
I knew it wasn't.
I decided to do it anyway.
It started when I weighed myself this morning. It is more important to renew my mind so I change the way I think about food than it is to lose weight. Losing weight is just a symptom. It won't fix the problem.
I am thankful for this afternoon because it showed me that I place too much value on the scale. I need to weigh daily and renew my mind after each weigh in so that I can make it neutral again.
Philippians 4:11 Not that I speak from want, for I have learned to be content in whatever circumstances I am.
12/16/20
Meal plan: breakfast protein oatmeal. Lunch-chicken and veggies. Dinner: shepherds pie. Snacks-half a protein bar, apples
Workout-cardio for 30 minutes
12/15/20
Breakfast-protein coffee. Lunch-tuna noodles. Dinner chili. Snacks: 1/2 protein bar, apples
Workout: epic day 13
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
12/14/20
Meal plan: Breakfast-protein oatmeal. Lunch-tuna noodles and veggies. Dinner-chicken and rice and veggies. Snacks-protein bar, apples
Workout-epic day 12
