Today was simple Back Squat 405#x1x3 Flat Bench 225 (10-8-6) Good mornings 135#x10x3 3 rounds 15 face pulls 15 tricep extension 15 hammer curl #fitstagram #fitness #crossfit #weightlifting #weighttraining #powerlifting #powerbuilding #bodybuilding #exercise #training #fitnessmodel #olympiclifting #olympicweightlifting #health #nutrition #abs #fitnessmodel #training @nbctitangames @therock @koreanhulk #liftheavy #rehobothbeachbarbell (at Every1 Fitness)
















