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@critical8thinker
Today was simple Back Squat 405#x1x3 Flat Bench 225 (10-8-6) Good mornings 135#x10x3 3 rounds 15 face pulls 15 tricep extension 15 hammer curl #fitstagram #fitness #crossfit #weightlifting #weighttraining #powerlifting #powerbuilding #bodybuilding #exercise #training #fitnessmodel #olympiclifting #olympicweightlifting #health #nutrition #abs #fitnessmodel #training @nbctitangames @therock @koreanhulk #liftheavy #rehobothbeachbarbell (at Every1 Fitness)
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#transformationtuesday in my bottom position, comparing my position today to when I was 21, arms straighter and not straining, spine more vertical, hips more forgiving, and the difference of 40-50lbs, lift on the left was easy, the one on the right was tough. The difference of needing Oly shoes to get under the bar, versus now preferring a flat sole because it's a more human position. I mean just look at the faces I'm making. Right is definitely the struggle bus. Fitness 🤙🏾 Olympic lifting 🤙🏾 bro bar slams 🦈 #fitstagram #fitness #gymnastica #crossfit #weightlifting #weighttraining #powerlifting #powerbuilding #bodybuilding #exercise #training #fitnessmodel #olympiclifting #olympicweightlifting #health #nutrition #abs #fitnessmodel #training @nbctitangames @therock @koreanhulk #liftheavy (at Rehoboth Beach Barbell Club)
#transformationtuesday in my bottom position, comparing my position today to when I was 21, arms straighter and not straining, spine more vertical, hips more forgiving, and the difference of 40-50lbs, lift on the left was easy, the one on the right was tough. The difference of needing Oly shoes to get under the bar, versus now preferring a flat sole because it's a more human position. I mean just look at the faces I'm making. Right is definitely the struggle bus. Fitness 🤙🏾 Olympic lifting 🤙🏾 bro bar slams 🦈 #fitstagram #fitness #gymnastica #crossfit #weightlifting #weighttraining #powerlifting #powerbuilding #bodybuilding #exercise #training #fitnessmodel #olympiclifting #olympicweightlifting #health #nutrition #abs #fitnessmodel #training @nbctitangames @therock @koreanhulk #liftheavy (at Rehoboth Beach Barbell Club)
195# this morning, keeping this leanish bulk goin. Bodyweight has always been a struggle and the scale is my best/worst enemy. I've lost a lot of gains over the past few years to struggling with bipolar and this year am trying to make up allllll the ground. Some of you are into just weight loss, or are chasing your first chance at really "looking fit". Just keep the effort high, as well as the discipline. Can you say physique show soonish? Can you say coming back to competition? Keep your head down, Stay busy, stay busy, stay busy. Work, work,work your craft. Don't stop pushing
285# ...excited to push this lift this coming week #weightlifting #powerlifting #olympicweightlifting #olympiclifting #crossfit #workout #titangames #lift #powerendurance #powerbuilding (at Rehoboth Beach Barbell Club)
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Still looking for a pet friendly appartment
Then a 300# clean, woooop #crossfit #fitness #weightraining #weightlifting #powerbuilding #powerlifting #bodybuilding #bodyweight #titangames (at Rehoboth Beach Barbell Club)
255# today on snatch after doing the @rehobothbarbellcom Metcon today with @jz_beach #crossfit #fitness #weightraining #weightlifting #powerbuilding #powerlifting #bodybuilding #bodyweight #titangames (at Rehoboth Beach Barbell Club)
285#x3 after 275# and 245# #crossfit #fitness #weightraining #weightlifting #powerbuilding #powerlifting #bodybuilding #bodyweight #titangames (at Every1 Fitness)
#throwbackthursday to when I did cool stuff on kettlebell #crossfit #fitness #weightraining #weightlifting #powerbuilding #powerlifting #bodybuilding #bodyweight #titangames (at Rehoboth Beach Barbell Club)
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Had an hour so I made it to SCA for a 10 minute work up on snatch. 225# first, then 240#. Rushed but happy with it. Back to work 🤙🏾🤙🏾 #crossfit #FITNESS #fitstagram #weightraining #weightlifting #powerendurance #powerbuilding #bodybuilding #cardio #titangames #rehoboth #rehobothbeach (at Rehoboth Beach Barbell Club)
225# for 10, then 275x4, 225# for 10, and then two sets of 7, last set shown Then alternating ladder of, 5-6-7-8-9-10 with @_algal_ Movements went, KBS Goblet squat KB press KBSDLHP #crossfit #FITNESS #fitstagram #weightraining #weightlifting #powerendurance #powerbuilding #bodybuilding #cardio #titangames (at Every1 Fitness)
Start the day reppin' deadlifts, sets of 6-8 @ 405# with my man SancheZ #squat #fitstagram #FITNESS #weightlifting #weightraining #powerlifting #powerbuilding #bodybuilding #swimsuit #physique #rehoboth #rehobothbeach #exercise #health #wellness #yoga #namaste (at Every1 Fitness)
Your boy is getting burly, #TransformationTuesday scroll back to see the before, wayyy back 7+ or so years ago. 200# Hans is back. Will the gains stop? As long as I'm at @forkandflask I don't think the scales going to come down... #crossfit #bodybuilding #weighlifting #powerlifting #weightraining #physique #swimsuit #rehoboth #rehobothbeach #trainhard #titangames
Pause the first, then rep it out at 225# #squat #fitstagram #FITNESS #weightlifting #weightraining #powerlifting #powerbuilding #bodybuilding #swimsuit #physique #rehoboth #rehobothbeach #exercise #health #wellness #yoga #namaste (at Every1 Fitness)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Started today squatting, 315x10 375x5 405x3 #squat #fitstagram #FITNESS #weightlifting #weightraining #powerlifting #powerbuilding #bodybuilding #swimsuit #physique #rehoboth #rehobothbeach #exercise #health #wellness #yoga #namaste (at Every1 Fitness)
225# for 10's tonight #weightlifting #weightraining #powerlifting #bodybuilding #olympiclifting #exercise #health #nutrition #trainhard #titangames (at Every1 Fitness)