Dawn Marie | Life Coach

Your year is 2024, girl! You may not feel it now, but trust that it will come soon enough and when the moment arrives, be ready to embrace it!

We only get one life that we are awake in and that is one if we don’t follow our dreams and desires we are not respecting the soul that God has awaken for us so respect yourself respect others who respect you and stop allowing disrespect to follow behind you and leave itself attached to your feet. Repeat after me. I will remove all that does not serve me all that does not believe in me and all that is trying to remove me

Be so lucky when you watch her do the hard work of a million people and achieve her goals and dreams on her own.

Taking care of your mental health is crucial for overall well-being. Here are five ways to keep your mental health in check:

1. Prioritize self-care: Make time for activities that bring you joy and relaxation, whether it's reading, exercising, or spending time with loved ones.

2. Stay connected: Cultivate meaningful relationships and maintain open communication with friends and family. Social support can be a powerful tool in managing stress and improving mental health.

3. Practice mindfulness: Incorporate mindfulness techniques such as meditation or deep breathing exercises into your daily routine to help reduce anxiety and promote emotional balance.

4. Seek professional help when needed: There's no shame in reaching out to a therapist or counselor if you're struggling. Mental health professionals can provide valuable support and guidance.

"Feeling stressed or overwhelmed? Here are 10 simple ways to take care of yourself:

1. Prioritize sleep

2. Move your body

3. Practice mindfulness and meditation

4. Nourish your body with healthy food

5. Set boundaries

6. Stay connected with loved ones

7. Engage in activities you enjoy

8. Take regular breaks

9. Seek professional help if needed

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1. Stay active, even if it's just a 30-minute walk!

2. Fuel your body with nutritious, colorful foods.

3. Prioritize self-care to nourish your mind and soul.

Do you have depression like me I personally live with 3 different depressions ( Deep Depression, Seasonal Depression and Bipolar depression) do you get up every morning and have all this fast energy where you have in your mind that your going to get all this stuff done and then your depression starts talking to you telling you that you don’t have to do anything today it can wait until tomorrow but tomorrow never comes because the depression starts to kick in again and again and then you start to feel like you’re not succeeding in life because of it Ya me too but what I do each day is talk back to the depression by taking action and do the stuff the depression tells me not to do so here is how you can overcome depression by doing one thing on the first day and two things on the second day and so on and so forth and then watch yourself overcome depression of any kind. remember to always be patient with yourself there is only one of you.

Living with multiple forms of depression can be incredibly challenging, and I empathize with your experience. The battle between the energy to conquer the day and the voice of depression can be overwhelming. However, your approach to combatting depression by taking action is commendable. Small steps each day can lead to significant progress. Overcoming depression is indeed a journey, and being patient with oneself is crucial. Remember, you are not alone in this struggle, and your efforts to overcome depression can serve as an inspiration for others facing similar challenges. Keep pushing forward, one step at a time.

"Feeling overwhelmed with your workload?

Here are 5 tips to help you manage your tasks and reduce stress:

1. Prioritize tasks:

Focus on what's most important and tackle those first.

2. Break tasks into smaller steps:

It makes the workload more manageable.

3. Set realistic deadlines:

Avoid overcommitting and feeling stressed.

4. Take regular breaks:

Refresh your mind to maintain productivity.

5. Learn to say no:

Don't take on more than you can handle.

"Let's make mental health a priority, because taking care of our minds is just as important as taking care of our bodies.

Let's prioritize mental health because our minds deserve as much care as our bodies. Taking time for self-care and seeking support when needed are crucial steps in our overall well-being. "

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