Exhilarated

You can GoFundMe Austin Perine

https://www.gofundme.com/show-love-fight-hunger?utm_source=internal&utm_medium=email&utm_content=campaign_link_t&utm_campaign=welcome

“Feeding the homeless is the highlight of my life.” I’m all verklempt. #BlackExcellence

“Are you serious?! So you think that Tupac is a better rapper than Biggie? Come on AJ, you gotta be kidding me,” Trey said. 

Trey and AJ had been having a discussioin about the hip hop culture, which then drifted into a debate about who was the better rapper between the late and great Tupac Shakur and Biggie Smalls. Hip hop was AJ’s favorite genre of music and with Tupac being her favorite rapper of all time, she was trying to convince Trey of why he was the better MC of the two. Trey, on the other hand, thought differently and felt that Biggie out shined Tupac. 

“Oh I’m so serious. I mean just look outside the fact that Tupac was a gangster rapper with ill lyrics. He was also an activist. He really cared for the black community, the younger generation, and the advancement of our race. He talked about more than just the materialistic side of life, but he embraced and advocated the struggle of young blacks today. He talked about teen pregnancies, mistreatment of women, the slaying of our black males, police brutality, and so forth. These were all issues relevant to our race and I don’t remember Biggie doing much of that at the time. Most people don’t know that his motto THUG LIFE was an actual acronym for The hate you gave little infants fuck everybody. It was all about the younger generation of blacks fighting against whites who try to brainwash them into believing they are nothing and try to keep them down.”

Trey had to say he was truly impressed by her knowledge on Tupac. Most of the things she said were things he didn’t even know and there was really no comeback that could justify why Biggie was better. She had won, unfortunately. “Plus, he was fine and he could rock a nose ring. No diss to my mans Big, but he definitely didn’t fit in either of those categories,” she added with a laugh. Trey had to roll his eyes at that statement. She honestly could have left that out of her argument. 

“You real funny you know that? But, I’m real impressed that you know so much about Pac, stuff I never really knew. Where did you get all this research anyway?”

1. Black people are genetically stronger.

2. Black people have more genetic diversity.

3. Black genes prove the first humans are at least 70% older than previously estimated.

4. Black babies advance earlier and faster.

5. The miracles of melanin.

6. West Africans are genetically better sprinters.

7. Kenyans are genetically proven to have high endurance.

Source

White people can’t handle the truth about their inherent inferiority to black people so they always try to downplay our abilities and qualities.

I like seeing important facts like this. I’ve only seen something like this once or twice over the years in white-owned media.

Giza Pyramid Complex, Egypt

You can see previous posts about architecture and art in Africa following the link. Included in this post are some masterpieces of African architecture.

Church of St George, Ethiopia (Monolithic carved churches in Lalibela)

School Library Gando Kéré Architecture, Burkina Faso 

The Great Mosque of Djenné, Mali

Union Buildings Herbert Baker, South Africa

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Source

Um, there are some that I’m trying to catch up on and eventually leave feedback for. Those are:

@monogamous-ff@untitledfanfic

Besides those:

i didn’t realize it for the first few years - something shifting, something so subtle. the winter makes us all cold, the summer makes us all a little out of our minds. i just loved her, because she was incredible, and i was the luckiest person alive.

it’s just that i realized that spring came with sudden bursts of cold. it’s just that summer frequently raged in with fire sprouting from her lips. it’s just that winter was the worst of all, her eyes dead. it’s just that autumn loves me different; throws herself into it without the clingy sweat of summer. i used to love that summer girl, you know? i loved how wild she was, the way in summer she took every risk she could. but i carried her home drunk one too many times, cleaned up one too many of the messes she made for no reason than to enjoy the sensation of burning. and winter was worse; the shutdown, the isolation. how she became distant, a blizzard, caught up in her own head, unable to tell me what was wrong and unable to think i actually wanted to listen.

she comes home, her hair bleached white. a dark smile on her lips. the shadowy parts of her are back. they loom like icicles overhead. she kisses me with her body held at a distance, a peck on my cheek that feels like an iceberg. she makes polite conversation and we go to bed early, our bodies untouching. 

it is a lonely season, i think on the ninth day of this. winter is cold. winter is known for the death of things. when i look at her, i see the girl i fell for, inhabited by an alien. she was the first women i loved so much i felt it would kill me. i can’t leave. when i wake her up with my crying, she tells me to shush and go back to sleep. she’s different like this, quiet, doesn’t eat. 

three days later i stare at myself in the mirror. i wonder if it’s me. if the fat on my body or something in my face or the wrinkles and she doesn’t love me. i try prettier lingerie, lean cuisine, i try different hair, more makeup, try harder. it doesn’t work. she looks at me the same; that empty gaze that neither loves nor condemns my actions. 

somewhere in februrary i lose it. we’re fighting again, from car to restaurant to car to home again. we fight about stupid things, small things; i tell her i feel she doesn’t love me, she says i’m not listening. the circle goes around and around, old pain peeling back, new pain unhealing. i sleep on the couch.

i wake up when i hear her crying, white hair around her all messed up. the kind of sobbing that only comes at two in the morning, heavy and thick and hurting. my winter girl. my heart is breaking. she looks up at me like i’m her anchor. “i’m sorry i’m like this,” she says. and i start saying, it’s okay i’m here we’re married, but she just shakes her head and says, “I know this isn’t the real me.”

i hold her cold hand. she stares at the blankets. “i am different in winter,” she whispers, “i know i am and i’m sorry.” she looks at me. “why do you think i dye my hair? cut it off? get rid of the old me?”

i tell her it’s okay. we’re together and it’s okay, and then she whispers, “i’m sorry you married four of me.”

we lay there like that, her head on my chest. she falls asleep. i stare at the ceiling, thinking of the way she sounded when she was crying. how i helped put her in that pain. how i promised in sickness and in health and everything in between.

the next day i spend at the library. there aren’t enough books on how to love someone with seasonal affective disorder so i make my own, notes and pages and little ideas on post-its. and i take a deep breath and make myself a promise.

she comes home to her favorite dinner and we kiss and she’s uneasy but that’s okay. the next day i bring home flowers and the next day she finds little love notes in her pockets. i love her quiet, the way winter demands, understand her sex drive is faltering; spend more time just cuddling. we drink wine and we kiss and some part of her starts relaxing. 

the truth is there is no loving someone out of their mental illness. the truth is that you can love someone in despite of it; love them loud enough to give them an excuse to believe they can make their way out of it.

and i learn. i remember the rebirth of spring, when she starts thawing. we kiss and have picnics in pretty dresses. i remember her joy at little birds and her rain dancing. i fall in love with the flowers in her cheeks and the little bursts of cleaning. i fall in love with summer’s slow walks and milkshakes and shouting to music playing too loud on the speakers. i fall in love with her dancing, with the sunfire energy. and when winter comes; i am ready. i remember that snow used to look pretty. i fall in love with the hearth of her, with the holiday, with the slow smile that spreads across her face so shyly. i fall in love with how she looks in boots and mittens and every day i find another reason to love her the way she deserves - they way i always should have.

she comes home with her white hair and dark smile and a package in her hands. i ask to see what it is and that small shy grin comes creeping out. it’s a sunlamp packed in with medication. she looks at me with those wide eyes and that beautiful winter blush. “i’m trying to get better,” she whispers, “i promise.”

recovery doesn’t look immediate. sometimes it isn’t neat. i can’t say we never fight or that we’re suddenly complete. but each day, that tiny girl’s strength gives me another reason. i love her. i love her while she tames the roller coaster of spring; i love her for reigning in the summer storms; i love her for taking her winter and trying to be warm. it is hard, because everything worth it is hard. she spreads out her autumn leaves; mixes the best parts of her into everything. learns to take winter’s silence for a moment before yelling in summer. learns to take autumn’s spice and give it to spring. we are both learning.

one day she comes home and her hair is different, but it’s a style i don’t know. i kiss it and tell her that she’s beautiful and the inside of me swells like a flood. i’m so glad that she’s mine. every part of her. the whole. i am the luckiest person on earth. and i always have been. but she’s hugging me and saying, “thank you for helping me,” and i can’t explain why i’m crying.

this is what love is; not always an emotion but rather your actions. the choices we make when we realize our lives would be empty if the other was absent. this is what love is: letting them grow, helping them find their way in out of the cold. this is what love is: sometimes it takes work to see how the thing you planted together actually grows.