Doc Charles Marquez

Pumping up an #ECQ Monday morning! #LifeOfARockstar #dknight https://www.instagram.com/p/CM-qJkEhYbCP4vhzcwFt_9AGLRRoARpqSzNVEY0/?igshid=kfxep7suazzo

at Manila, Philippines https://www.instagram.com/p/CM7BbGGhN8ii7JV1Lu6YXSqEqcGOOedbN9y2zM0/?igshid=1xo4iry09owm

My blood glucose control works! From 14% 4 years ago, 9.5% 3 months ago - Now it’s 6.1%!!! I stopped insulin 3 weeks ago. Then must sustain Low Carb Intermittent Fasting, no rice, no bread, no softdrinks! #LifeOfARockstar #dknight https://www.instagram.com/p/CM6J2ELB1BBqEXUvGxwDVS9G_hNDxHk7Hst10E0/?igshid=7tl9pj9xqkj3

Leaving.... #LifeOfARockstar #dknight https://www.instagram.com/p/CM2_V_FBBk0PZLUw4xQzR_GBtuvrnt6azH7dNc0/?igshid=1izdf3a7nqa2m

Adjusting my target weight to 67 kgs. And I am now 85 kgs. 18 kgs less to go! #focus #motivated 😎💪🔥 https://www.instagram.com/p/CMzScqOhBWCpakDa1rSsWC8T5UKqm5355LSIy00/?igshid=waflwlg900f3

4 weeks ago I was obese. Now I am down to overweight! #LabanLang 😎💪 https://www.instagram.com/p/CMzO7qohe72zvtx0AJyhBlLJpD037gxODNWRIE0/?igshid=9ktrwubme4e0

My eyes ain’t getting better. This is gonna be expensive. Now gotta look for fhelp. #surviving #dknight #diabeticRetinopathy #cataract 💪💪💪🤘🤘🤘 https://www.instagram.com/p/CMlyzkghp3oBDJ98yoescUHtA0ULWcpMt6hWgo0/?igshid=tvykxolkhjga

Slowly but surely. One day at a time. #journeyto75kgs #LifeOfARockstar #dknight https://www.instagram.com/p/CMiWG1khbkzgbMxj1tthbC1r3heJTcPXqrVkag0/?igshid=baggt0ew4sll

#BloodSugarControl #SmoothieSnack #NoInsulin #LCIF https://www.instagram.com/p/CMhL4eZhjNFXPqIF4tMWCF3vIsH7mYVFyC8muI0/?igshid=ka11apr3z1b1

Trying to be full for the next 16 hrs. https://www.instagram.com/p/CMhLspvBv85uXAu4nd_O_wJ5jl5KnFDEifcUmk0/?igshid=113meleclelds

My meal for the next 16 hours. #journeyto75kgs https://www.instagram.com/p/CMenkNnh27pTIrx0AGGXi5Of3NkS4ZTpC9IU8E0/?igshid=ganjygqf20e7

Blurry iPhone vision? May retinopathy din ang iPhone ko? #resbakuna2021🇵🇭 #WorthTheWait #AstraZeneca #branddoesmatter https://www.instagram.com/p/CMefXZBhRtHKuyQczoY0fU47huUO_Kt2TPQbvw0/?igshid=ec7rb7z7r7su

I extend my gratitude to the Local Government Unit of Cagayan de Oro City for the free vaccine! #WorthTheWait #astrazeneca #covid19vacccine #BrandDoesMatter #resbakuna2021🇵🇭 https://www.instagram.com/p/CMee8euh8RjCZ5wNOZ6RsOwrsq6reP_54lWk4Q0/?igshid=ppppnpzvtb0q

#CaptionThis #resbakuna2021🇵🇭 #WorthTheWait #astrazeneca https://www.instagram.com/p/CMeepOfBIUDQMKI3YfjKozBvD_u1boR5RzcI0E0/?igshid=smd5jmrst1g0

#withHonors #moiraKelly https://www.instagram.com/p/CMcWdqyh8QCDdsU5W-QczVEv2dhbjmOcWhCND00/?igshid=15ijrv5fdzo0t

“.....this is all we need. A couple smokes, a cup of coffee, and a little bit of conversation. You and me and five bucks.” #realityBites https://www.instagram.com/p/CMcVM6wBOjcdrRnVPeY4SrEod4Lre5-4VUEgM00/?igshid=1bey5r6pdkatk