“If someone treats you badly, just remember that there is something wrong with them, not with you.”

“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.”

“Telling someone why you love them is like explaining what water tastes like.”

“If I could, I would apologize to the sky and my room ceiling for all of the nights I’ve awkwardly stared at them remembering things I should have forgotten.”

“Isn’t it funny how day by day nothing changes, but when you look back, everything is different.”

“Sometimes suffering is just suffering. It doesnt make you stronger. It doesnt build character. It only hurts.”