“And Meditate”
Drop into
This space with me.
The only way to truly see
Is with eyes closed.
Give away the thoughts
That babble and pour
Catching on gravelly
Trenches that pool
In deep places
And rush in steap ones.
Rest in the deepest pool
Sink down into the darkest
Murkiest parts
And settle there
Until all becomes clear.
You are not falling
As you drop
You are landing
And stillness
Will soon follow.
Close these eyes
And open that one.
Take a breath
Hold it
And watch the world
Slow down.
Rocks tumble along
As edges are rounded
And debris carried off
The only bits of you
That you will lose
Are those that were never
Part of you, or added sharpness
To your journey.
An invitation
I extend again
For you to join me
In here, down in the
Still, deep, quenching
Space of our
Wide open hearts.






















