Complex Ptsd Recovery To Remission

Childhood trauma is an experience that can have lasting effects on a person’s life. It can manifest in many ways and can impact a person’s emotional, physical, and psychological well-being, often in complex ways that can be difficult to recognize or understand. Here, we’ll explore 14 potential impacts of childhood trauma on development and how they can impact life as an adult. Difficulty…

Signs of an Abandonment Wound Self Abandonment Cycle Signs of Self Abandonment Beginning Recovery from Abandonment Wound If you’re ready to begin recovering from your abandonment wound, the first stop is to develop your sense of self. Complex Trauma as a child didn’t give us the experience of developing our sense of self. Please find following a choice of specialised ebooks to help with your…

https://youtu.be/oaeY9Z4boI8 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Good afternoon from beautiful Brisbane, Australia and welcome to Complex Trauma Recovery. My name’s Linda and I’m your certified complex trauma recovery coach/ supervisor. I want to share with you some further information today about…

Healing from Complex Ptsd Store

The 5 domains of Post Traumatic Growth

Language is vital in Complex Ptsd recovery. Without it we’re unable to identify what is happening for us internally. Without language we can’t search for answers to questions we may be still trying to form. I once went to a psychologist and said “I know there’s something wrong with me. Despite my life looking like it’s externally functioning well, I know there’s something not adding up inside of…

Exploring Intergenerational Trauma Recently on the Healing from Complex Ptsd Instagram account we were talking all things Epigenetics and Intergenerational trauma. Some asked for more information, some asked for reference material. I’m going to include a bit of both below so that you can go on your own exploration of curiosity and learning and discover what this may, or may not, mean for…

Research Discovers Coaching on par with Therapy

Coaching on Par with Therapy New Research Finds Coaching to be on Par with Therapy A recent article on Psychology Today blog by Myra Altman Ph.D. discusses the peer-reviewed study just accepted for publication at the Journal of Technology in Behavioral Science. The new research shows 58 percent of people who started care with symptoms of depression experienced clinical recovery after at least one…

Anger and Complex Trauma

Not a lot gets said publicly about anger, and it makes sense. Too often we’ve grown up in family’s where we didn’t discuss emotions on any level. No growing up with naming our emotions, no communication or conversations around clarifying our emotions with each other. In my family I was the drama queen a.k.a nicknamed Elizabeth Taylor because as a teenager I so desperately wanted to have those…

When I first began recording videos for YouTube it was a “thing” to go live, then it was a “thing” to go live across multiple platforms. However, as my time decreased due to focusing on clients and building my business going live at a regular time wasn’t something I could consistently do. Have you thought about whether or not you can go live at a consistent time each day?  My recommendation is if…

I came across this post recently by an author named Ngina Otiende who is a marriage coach. I want to include it in this blog for women who are struggling to define whether or not they are having normal marriage problems or toxic marriage problems. Ngina also writes from a christian perspective, and I believe it’s still valid for many because spirituality has and is used widely to by many even if…

Connection Between Unmet Needs and Mental Health at Work

Humans have needs. There’s a hierarchy of them. 👉 Stress and overwhelm result from unmet needs or pain (unmet need to be free from pain). Or as Buddhism might put it: attachment to desire (expectation versus reality). 👉 Trauma results from chronic stress and lack of agency. 👉 Complex trauma results from trauma or neglect as a child and your nervous system experiences emotional flashbacks. (Then…

Strategies for Coping with Stress

Recently, I came across a number of infographics with lots of different ideas, coping strategies and calming strategies and thought it’d be great to put them in one place for a handy reference. Choose one or two before you get stressed, practice them when you aren’t stressed and you’ll begin retraining your brain. Don’t try and do them when you’re overly stressed as with complex ptsd you may well…

Recommended Reading

I am a Loner

As a child, I was always standing just on the outside of the circle that gave me a unique view of just how cruel (and awe-filled) life can be and I witnessed this dichotomy with great wonder. The meanness of my friends left me uncomfortable — it was like new shoes that are too tight, but you have to wear them to break them in — and yet those same souls could turn in an instant, pick a milkweed…

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Pete Walker Complex Ptsd: Surviving to Thriving

Complex Ptsd: From Surviving to Thriving by Pete Walker “I had literally been searching for decades to questions I could never frame. Walking through life was a continual nagging that my life was being held back, that I wasn’t able to achieve the dreams I had. Even when those dreams were seemingly run of the mill. To be a wife, mum and raise a healthy family. When I first read this book I shed…