Muay Thai, MMA and Fitness Camp Mexico

Boxing sessions at Combat 360X in San Pedro, La Paz, BCS , Mexico

Benefits of Boxing training include

Boost Cardiovascular Health and improve coordination .

Improved physical and mental strength

Develop Endurance. ...

Support a Healthy Weight. ...

Improved agility

Increased focus and mental awareness Improved mental health

www.combat360x.com

http://www.combat360x.com

Boost Cardiovascular Health and improve coordination .

Improved physical and mental strength

Develop Endurance. ...

Support a Healthy Weight. ...

Improved agility

Increased focus and mental awareness Improved mental health

#boxingcamp #muaythaicamp #nakmuay #wrestling #destinationgym #mixedmartialarts #weightlossretreat

#mmacamp #bootcamp #fitness #selfdefense #lapazbcs #bajacaliforniasur #mexico #workout #samesamebutbetter #crossfit #aerobics #cardiokickboxing #kickboxing #gymlifestyle #thaiboxing #combat360x #hayabusacombat #samesamebutbetter

Some of the benefits of these workouts include -

Boost Cardiovascular Health and improve coordination .

Improved physical and mental strength

Develop Endurance. ...

Support a Healthy Weight. ...

Improved agility

Increased focus and mental awareness Improved mental health

www.combat360x.com

#boxingcamp #muaythaicamp #nakmuay #wrestling #bjjlife #mixedmartialarts #weightlossretreat #grappling #nogi

Muay Thai training at Combat 360X in La Paz, BCS, Mexico! Come and join us to train in our small group classes where you can focus on your own specific goals. Check us out also amongst the top Muay Thai blogs here https://bloggers.feedspot.com/muay_thai_blogs/?feedid=4810199&_src=f2_featured_email

TRX training during our Cross training and Conditioning sessions, Monday-Friday at 09:30

Utilizing a mixture of Kettlebells, Suspension Training , Gymnastics, Olympic Lifting and Bodyweight exercises our specially designed cross training program will help you to

1. Maximize your Cardiovascular performance

2. Optimize functional movement efficiency

3. Increase power production

4. Minimize risks of training injury

5. Enjoy yourselves !!

6. Lose weight

Saturday morning conditioning session on the Malecón in La Paz, Baja California Sur! Come and join us to train in paradise www.combat360x.com #muaythaicamp #thaiboxing #cardiokickboxing #destinationgym #bootcamp #weightlossretreats #lapazbcs #mexico #fitnesscamp #bajacaliforniasur #combat360x #samesamebutbetter

Group photo after the morning boxing class today. Thanks to @leacohen31

Benefits of Boxing training include

Boost Cardiovascular Health and improve coordination .

Improved physical and mental strength

Develop Endurance. ...

Support a Healthy Weight. ...

Improved agility

Increased focus and mental awareness Improved mental health

#boxingcamp #muaythaicamp #nakmuay #wrestling #destinationgym #mixedmartialarts #weightlossretreat

Benefits of Boxing training include

Boost Cardiovascular Health and improve coordination .

Improved physical and mental strength

Develop Endurance. ...

Support a Healthy Weight. ...

Improved agility

Increased focus and mental awareness Improved mental health

#boxingcamp #muaythaicamp #nakmuay #wrestling #destinationgym #mixedmartialarts #weightlossretreat

Cross training and Conditioning sessions at Combat 360X Muay Thai, MMA and Fitness camp in San Pedro, La Paz, Baja California Sur! Great for weight loss, fitness, toning and overall body conditioning. Our classes combine a range of different exercises and intervals to help improve the efficiency and power generation of movements that translate directly to Muay Thai, Boxing, MMA, Grappling and other sports. These sessions will also help build endurance, increase your VO2 Max, stimulate your mind and burn fat. Come and join us to train in paradise www.combat360x.com #boxinggym #nakmuay #wrestling #bjjlife #mixedmartialarts #muaythaicamp #thaiboxing #destinationgym

pad work during our evening class at Combat 360X Muay Thai, MMA and Fitness camp in La Paz, Baja California Sur, Mexico www.combat360x.com

Muay Thai is arguably the most effective striking art ever developed and has proven very successful in mixed martial arts. In addition it also has the following benefits

Weight control

Striking arts like Muay Thai can be an effective way to manage your weight. You burn up to 1,000 calories for every hour spent on the mat, which gives you more leeway as far as your diet is concerned. The average person only needs about 2000 calories daily, so burning half of that during an hour-long training session allows for a less restrictive diet.

Increased strength and muscle toning

The physical benefits of Muay Thai go way past helping you to get rid of excess fat. The art of eight limbs also gives you a total body workout and can be used to develop muscle, increase endurance and help you get stronger.

Increase your confidence

Increased confidence is one of the benefits you get from training Muay Thai or many other martial arts. Helping you not just in combat situations but across many aspects of life.

Effective self defense

The effectiveness of Muay Thai has been tested and proven globally. Muay Thai fighters tend to get the best of strikers from other arts like karate and Kung Fu in competitive settings, and it gives you a considerable advantage against untrained fighters.

These are just some of the wide range of benefits that training Muay Thai can provide. Come and join us today and let us help to bring out the best version of you!

#boxinggym #nakmuay #wrestling #muaythaicamp #mixedmartialarts #destinationgym #boxingcamp

Muay Thai drills at Combat 360X Muay Thai, MMA and Fitness camp in San Pedro, La Paz, Baja California Sur! www.combat360x.com

Included in the many benefits of Muay Thai training are:

High Calorie burning per session - it’s not uncommon to burn over 1000 calories per session

Increase Strength - training your body to produce powerful movements during each session will increase your bodies overall peak power

Improve your self confidence - Training Muay Thai can make you leaner and help get you in a better shape, when you feel good about the way you look, the more confidence you have. Additionally , if you make an effort to train Muay Thai regularly, you will get better at it and your confidence in your abilities will grow.

#boxingcamp #muaythaicamp #nakmuay #wrestling #destinationgym #mixedmartialarts #weightlossretreat