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Art & Affirmations // I AM CAPABLE OF SEEING THINGS FOR WHAT THEY ARE AND NOT FOR WHAT I WANT THEM TO BE. I AM CAPABLE OF ACCEPTANCE // 🖼 by Agnes Martin, “On a Clear Day” 1973 . . . . . . #therapy #sandiego #mentalhealth #therapyiscool #therapyblog #sandiegotherapy #mentalhealthmatters #breakthestigma #sandiegotherapists #endthestigma #therapysession #therapysandiego #counselorsofinstagram #selfesteem #selfcare #selflove #mentalhealthisasocialjusticeissue #sandiegocounselor #sandiegocounseling #mentalhealthawareness #mentalhealthadvocate #selfawareness #therapistsofinstagram #sandiegocounseling #sandiegowellness #sandiegolife #therapsitsofcolor (at San Diego, California) https://www.instagram.com/p/CIOaal9D7Hs/?igshid=vq4btpz0o7om

✨NEW BLOG POST✨ . There is no denying it, racism sucks. It’s been engrained in our countries history since it’s founding, it is everywhere and within everyone. This legacy of racism disproportionately affected black, indigenous and people of color who must continuously battle prejudice and stereotypes directly influencing their mental health and self-worth. . Internalized racism is the personal conscious or subconscious acceptance of the larger societies racist views and stereotypes of ones ethnic group. It is the developing of ideas, beliefs, behaviors and actions that support or aligned with racism. . Internalized racism can erode an individuals sense of self and values. Society, communities of color and mental health will greatly improve if we acknowledge the existence of internalized racism. Benefits would include self improvement, better relationships with others and increased collective action. We are all in this together! . . . CLICK HERE TO READ MORE: https://www.collectivespacetherapy.com/blog-1/lxddcocmahsoyet9ahrb6ytsrok9g3 . . . . #therapy #sandiego #mentalhealth #therapyiscool #therapyblog #sandiegotherapy #mentalhealthmatters #breakthestigma #sandiegotherapists #endthestigma #therapysession #therapysandiego #counselorsofinstagram #selfesteem #selfcare #selflove #mentalhealthisasocialjusticeissue #sandiegocounselor #sandiegocounseling #mentalhealthawareness #mentalhealthadvocate #selfawareness #therapistsofinstagram #sandiegocounseling #sandiegowellness #sandiegolife #therapistsofcolor (at San Diego, California) https://www.instagram.com/p/CH-qiy7D-oz/?igshid=bemcwx98evoa

Happy #transawarenessweek ✨ . . . . . . . #therapy #sandiego #mentalhealth #therapyiscool #transrightsarehumanrights #sandiegotherapy #mentalhealthmatters #breakthestigma #sandiegotherapists #endthestigma #transrights #therapysandiego #counselorsofinstagram #selfesteem #selfcare #selflove #selfconfidence #sandiegocounselor #sandiegocounseling #mentalhealthawareness #downtownsandiego #selfawareness #therapistsofinstagram #sandiegowellness #sandiegolife #sandiegocounselors (at San Diego, California) https://www.instagram.com/p/CH0YO7Djz2G/?igshid=s6643dwzww1k

“ONE COULD SAY, WITH A LITTLE EXAGGERATION, THAT THE PERSONA IS THAT WHICH IN REALITY ONE IS NOT, BUT WHICH ONESELF AS WELL AS OTHERS THINK ONE IS.” -Carl Jung, Swiss psychiatrist and psychoanalyst . . . . . . #therapy #sandiego #mentalhealth #therapyiscool #affirmations #sandiegotherapy #mentalhealthmatters #breakthestigma #sandiegotherapists #endthestigma #counselorsofinstagram #carljungquotes #therapysandiego #selfesteem #selfcare #selflove #selfconfidence #sandiegocounselor #sandiegocounseling #mentalhealthawareness #downtownsandiego #selfawareness #therapistsofinstagram #missionbeach #lajolla #sandiegolife #sandiegocounselors (at San Diego, California) https://www.instagram.com/p/CHs8jVWDDy6/?igshid=1gsilve09oi81

✨“THE KEY TO REALIZING A DREAM IS TO FOCUS NOT ON BUT SIGNIFICANCE - AND THEN EVEN SMALL STEPS AND LITTLE VICTORIES ALONG YOUR PATH WILL TAKE ON GREATER MEANING.” - Oprah Winfrey, American talk show host and philanthropist . . . . . . #therapy #sandiego #mentalhealth #therapyiscool #affirmations #sandiegotherapy #mentalhealthmatters #breakthestigma #sandiegotherapists #endthestigma #quotes #northpark #bariologan #selfesteem #selfcare #selflove #selfconfidence #sandiegocounselor #sandiegocounseling #mentalhealthawareness #downtownsandiego #selfawareness #quotestoliveby #quoteoftheday #mentalhealthadvocate #sandiegolife #sandiegocounselors (at San Diego, California) https://www.instagram.com/p/CHqOuS7DpNB/?igshid=1twsxzmb6tng1

“THE GOOD LIFE IS A PROCESS, NOT A STATE OF BEING. IT IS A DIRECTION NOT A DESTINATION.” -Carl Rogers, American humanistic psychologist and teacher. . . . . 📷 @krrstn . . . #therapy #sandiego #mentalhealth #therapyiscool #affirmations #sandiegotherapy #mentalhealthmatters #breakthestigma #sandiegotherapists #endthestigma #pacificbeach #northpark #bariologan #selfesteem #selfcare #selflove #selfconfidence #sandiegocounselor #sandiegocounseling #mentalhealthawareness #downtownsandiego #selfawareness #oceanbeach #missionbeach #lajolla #sandiegolife #sandiegocounselors https://www.instagram.com/p/CHgPcvkDogW/?igshid=omd17u2k1j1n

WHAT ARE HUMAN RIGHTS? Human rights are rights inherent to all human beings, regardless of race, sex, nationality, ethnicity, language, religion, or any other status. Human rights include the right to life and liberty, freedom from slavery and torture, freedom of opinion and expression, the right to work and education, and many more. Everyone is entitled to these rights, without discrimination. #thepersonalispolitical // LOVE & JUSTICE WILL HAVE THE LAST WORD ♥️ RG📷 @love_sarahjoy #bidenharris2020 . . . . . . . #therapy #sandiego #mentalhealth #therapyiscool #affirmations #sandiegotherapy #mentalhealthmatters #breakthestigma #sandiegotherapists #endthestigma #pacificbeach #northpark #bariologan #selfesteem #selfcare #selflove #selfconfidence #sandiegocounselor #sandiegocounseling #mentalhealthawareness #selfawareness #oceanbeach #lajolla #sandiegolife #sandiegocounselors https://www.instagram.com/p/CHLy81PDj0i/?igshid=an8ibxhd51ic

SELF-CARE & COMMUNITY-CARE // How will you take care of your mental health this month? COPING AHEAD is all about making a plan for ourselves for dealing with a stressful situation we will encounter in the future ☁️ 🛁 🐈✨ . . . . . . #therapy #sandiego #mentalhealth #therapyiscool #affirmations #sandiegotherapy #mentalhealthmatters #breakthestigma #sandiegotherapists #endthestigma #pacificbeach #northpark #bariologan #selfesteem #selfcare #selflove #selfconfidence #sandiegocounselor #sandiegocounseling #mentalhealthawareness #downtownsandiego #selfawareness #oceanbeach #missionbeach #lajolla #sandiegolife #sandiegocounselors https://www.instagram.com/p/CHGnNvqju4F/?igshid=l8ibq467h16r

MENTAL HEALTH IS A SOCIAL JUSTICE ISSUE💫💐 VOTE VOTE VOTE VOTE! . . . . . . #therapy #sandiego #mentalhealth #therapyiscool #affirmations #sandiegotherapy #mentalhealthmatters #breakthestigma #sandiegotherapists #endthestigma #pacificbeach #northpark #bariologan #selfesteem #selfcare #selflove #selfconfidence #sandiegocounselor #sandiegocounseling #mentalhealthawareness #downtownsandiego #selfawareness #oceanbeach #missionbeach #lajolla #sandiegolife #sandiegocounselors https://www.instagram.com/p/CG51jq7jXU7/?igshid=13xsmiutbca68

HOPE GIVES US FUEL AND MOVES US FORWARD. IT ENCOURAGES US TO OVERCOME OBSTACLES, AND KEEPS US FOCUSED ACHIEVING WORTHWHILE GOALS. IT ENCOURAGES IMAGINATION AND RISK-TAKING AND CAN LEAD TO POSITIVE TRANSFORMATIONS. . . . . . #therapy #sandiego #mentalhealth #therapyiscool #affirmations #sandiegotherapy #mentalhealthmatters #breakthestigma #sandiegotherapists #endthestigma #pacificbeach #northpark #bariologan #selfesteem #selfcare #selflove #selfconfidence #sandiegocounselor #sandiegocounseling #mentalhealthawareness #downtownsandiego #selfawareness #oceanbeach #missionbeach #lajolla #sandiegolife #sandiegocounselors https://www.instagram.com/p/CG0a_DtDuLA/?igshid=1xsw1qi3gvpes

“THE MOST EFFECTIVE WAY TO DEAL WITH YOUR NEGATIVE EMOTIONS IS NOT TO ACT THEM OUT BUT TO HEAR THEM OUT” -William Ury, American author, anthropologist and negotiation expect. . . . . . . . #therapy #sandiego #mentalhealth #therapyiscool #affirmations #sandiegotherapy #mentalhealthmatters #breakthestigma #sandiegotherapists #endthestigma #pacificbeach #northpark #bariologan #selfesteem #selfcare #selflove #selfconfidence #sandiegocounselor #sandiegocounseling #mentalhealthawareness #downtownsandiego #selfawareness #oceanbeach #missionbeach #lajolla #sandiegolife #sandiegocounselors https://www.instagram.com/p/CGlCz99jMZY/?igshid=1zthyvpdifcg

Accurate empathy—a deep appreciation for another's situation and point of view—is the basis for the golden rule, and our intrinsic sense of justice and reciprocity. The basic skill of understanding how another feels, seeing our selves in another, is generalized into a broader sense of empathy. Empathy connects us to others. It is the basis for compassion—our unconditional kindness toward others—and gratitude—our appreciation of another's kindness towards us. It recognizes the basic symmetry and universal connections of humanity—whatever you may be experiencing, I too could be experiencing the same thing. . . . . . http://www.emotionalcompetency.com/searchsite.htm . . . . . #therapy #sandiego #mentalhealth #therapyiscool #affirmations #sandiegotherapy #mentalhealthmatters #breakthestigma #sandiegotherapists #endthestigma #pacificbeach #northpark #bariologan #selfesteem #selfcare #selflove #selfconfidence #sandiegocounselor #sandiegocounseling #mentalhealthawareness #downtownsandiego #selfawareness #oceanbeach #missionbeach #lajolla #sandiegolife #sandiegocounselors https://www.instagram.com/p/CGTCcJUjks8/?igshid=1d5tkvkvooznz

✨ . . . . . . #therapy #sandiego #mentalhealth #therapyiscool #affirmations #sandiegotherapy #mentalhealthmatters #breakthestigma #sandiegotherapists #endthestigma #pacificbeach #northpark #bariologan #selfesteem #selfcare #selflove #selfconfidence #sandiegocounselor #sandiegocounseling #mentalhealthawareness #downtownsandiego #selfawareness #oceanbeach #missionbeach #lajolla #sandiegolife #sandiegocounselors https://www.instagram.com/p/CGAzaHLD-UF/?igshid=mzpghopxqrah

RG: @therapyforwomen - 🙌🏽✨ Engaging in and even watching an argument that seems to have no end in sight can be exhausting, especially if it is between people like your parents. Like it or not, if you are an American, Trump is like a current parent of yours and Biden is like a potential parent. What Trump does now affects your life. The same would apply for Biden if he were to become President. An argument between such authority figures can lead to feelings of insecurity, disharmony, and stress. These in turn can lead to exhaustion. “Exhausted” is probably not the best feeling, unless you happen to enjoy the sensation of running a marathon with a sack of potatoes strapped to your head without even having left your seat. It can be especially taxing in the midst of the ongoing Covid-19 coronavirus pandemic that has already claimed over 200,000 lives in this country alone. So what can you do after such a exhausting debate? Here are some possibilities: 1. Commune with Nature. 2. Get physical activity 3. Treat yourself well. 4. Talk to others and get support. 5. Write. 6. Listen to some soothing music. 7. Do yoga, meditate, get a massage, or try some other relaxation technique. 8. Take positive action. Read more at: https://www.google.com/amp/s/www.forbes.com/v/s/www.forbes.com/sites/brucelee/2020/09/30/1st-trump-biden-presidential-debate-was-exhausting-how-to-do-a-mental-cleanse/amp/%3famp_js_v=0.1&usqp=mq331AQFKAGwASA%253D#amp . . . . . . . . . #therapy #sandiego #mentalhealth #therapyiscool #affirmations #sandiegotherapy #mentalhealthmatters #breakthestigma #sandiegotherapists #endthestigma #pacificbeach #northpark #bariologan #selfesteem #selfcare #selflove #selfconfidence #sandiegocounselor #sandiegocounseling #mentalhealthawareness #downtownsandiego #selfawareness #oceanbeach #missionbeach #lajolla #sandiegolife #sandiegocounselors https://www.instagram.com/p/CFxkyQKjwnt/?igshid=1wa1gjk1y6fpj

Grief can often be a lonely experience, and can be even more challenging during a pandemic. Groups can provide a shared space with others who are going through a similar experience so you can find connection. This group will be starting online in October. If you’re interested and live in California, email [email protected] to learn more. . . . . . . #therapy #sandiegotherapy #mentalhealth #therapyiscool #grouptherapy #sandiegogrouptherapy #mentalhealthmatters #breakthestigma #griefgroup #endthestigma #pacificbeach #northpark #bariologan #griefgrouptherapy #griefgrouptherapysandiego #griefgrouptherapylosangeles #griefgroupsandiego #griefgroupcalifornia #covidgrief #covidgriefgroup #griefgroupsoutherncalifornia #covidtherapy #covidtherapysandiego #oceanbeach #missionbeach #lajolla #sandiegolife #mentalhealthawarenessmonth https://www.instagram.com/p/CECeUkZjlwe/?igshid=jfmbebqscpm7

Grief can often be a lonely experience, and can be even more challenging during a pandemic. Groups can provide a shared space with others who are going through a similar experience so you can find connection. This group will be starting online in October. If you’re interested and live in California, email [email protected] to learn more. . . . . . . #therapy #sandiegotherapy #mentalhealth #therapyiscool #grouptherapy #sandiegogrouptherapy #mentalhealthmatters #breakthestigma #griefgroup #endthestigma #pacificbeach #northpark #bariologan #griefgrouptherapy #griefgrouptherapysandiego #griefgrouptherapylosangeles #griefgroupsandiego #griefgroupcalifornia #covidgrief #covidgriefgroup #griefgroupsoutherncalifornia #covidtherapy #covidtherapysandiego #oceanbeach #missionbeach #lajolla #sandiegolife #mentalhealthawarenessmonth https://www.instagram.com/p/CECeUkZjlwe/?igshid=pb5pl3uafqgf

“There are paths of progress other than growth. There can be more to life than more.” ~ Leland R. Beaumont, American scientist and engineer . . . ‘Unit’ (2013) by Miriam Bohm . . . #therapy #sandiego #mentalhealth #therapyiscool #affirmations #meditation #mentalhealthmatters #breakthestigma #love #endthestigma #pacificbeach #northpark #bariologan #wellness #selfesteem #selfcare #selflove #selfconfidence #mindfulness #mentalhealthawareness #downtownsandiego #selfawareness #oceanbeach #missionbeach #lajolla #sandiegolife #mentalhealthawarenessmonth #therapistlife #sandiegotherapist #sandiegotherapy (at San Diego, California) https://www.instagram.com/p/CDhFBtUDUoT/?igshid=8qtjuj15w706