you can't just switch off years of unhealthy behaviors, negative thought patterns, and counterproductive emotions. but u can recognize them and be like 'i'm not engaging. this isn't the end of the world. i'm box breathing. i'm not giving those thoughts attention; i'm acknowledging them and letting them go. i'm going to take a break when i can.' don't be hard on yourself if it doesn't work or you do something that feels like you've set yourself back. that doesn't help, either, lol

Someone said “The slow burn of becoming yourself” and I think that might be one of the most beautiful things I have ever heard. It’s such a good reminder of how much it takes, how much character development, how much change, and beauty and courage it takes to reach your soul and I hope no one ever gives up on becoming themselves because it’s a never ending journey that only gets better.