Feel Better on the Inside and Out @coacherikaferg - Tumblr Blog

Tuesday night #funrun with #TCRR! ❤️ Definitely my #happyplace. #TheElfRuns (at Petersburg, Virginia)

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#weout #bffgoals (at The Waterfront Brewery)

#weout #bffgoals

Heading to Miami for our first #halfmarathon together!!! ❤️❤️❤️ #BFF #bffgoals #out #yolo (at Richmond International Airport (RIC))

#halfmarathon #yolo #bff #bffgoals #out

Sometimes you just need some #wine. 😀🍷#winetime (at Amour Wine Bistro)

#winetime #wine

The older I get the more Asian I become. Seaweed salad, picked radishes (two different ways), brussels, and rice (not pictured). #veganliving

#veganliving

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Enjoying some awesome drinks at a very interestingly named bar. 😀 (at Billy's Barn)

It was too foggy to get some good pics but the elevation was killer. Definitely have to come back when it's dry and clear out. #hikingadventures #virginiahiking (at Tinker Cliffs)

#virginiahiking #hikingadventures

#MerryChristmas! #merrychristmas2015

#merrychristmas #merrychristmas2015

#MacAtMcAfee!!!! #hikingadventures (at McAfee Knob)

#macatmcafee #hikingadventures

The hubby and I are on vaca and we decided to check out McAfee Knob. It was absolutely beautiful with all the fog. #hikingadventures (at McAfee Knob)

#hikingadventures

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#starbucks ❤️ (at Starbucks)

#starbucks

It was raining today. 😓 But that didn't stop me! I went to the gym and #ran the 4 miles to keep up with my #halfmarathon training. 😀 #TheElfRuns (at Gold's Gym)

#ran #halfmarathon #theelfruns

A wonderful #TCRR #run today! The elevation was killer but we finished!! #TheElfRuns (at Pocahontas State Park Chesterfield Va)

#theelfruns #tcrr #run

Keeping up with my #halfmarathon training by #running #outside on this absolutely gorgeous weather! #TheElfRuns (at Petersburg National Battlefield)

#theelfruns #halfmarathon #running #outside

@transsiberianorchestra, as always an absolutely amazing performance in #RVA last night. (at Richmond Coliseum)

#rva

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Did an awesome run with some even more amazing people tonight with the Tri-Coty Road Runners #TCRR #theELFruns (at Longstreet's Deli)

#theelfruns #tcrr

Greatest thing about being home? Getting to cook my own food again. Homemade black bean/corn/avocado/tomato salsa with some guacamole on a fresh roll. #veganliving

#veganliving

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