8 Week Custom Keto Diet Plan Review
The ketogenic diet was developed in 1920 as an intervention for people with epilepsy. When there are persistent attacks, this diet can be used to control epilepsy. But the diet is becoming increasingly popular. As the years go by, it becomes clear that the diet can also be used for other diseases. But what exactly is the ketogenic diet? And what can it mean for you? Read this 8 Week Custom Keto Diet Plan Review to learn more.
The body needs fuel to function. This fuel can be obtained from three macronutrients, namely carbohydrates, proteins and fats. In a diet of five, 40-70% of your energy is obtained from carbohydrates, 10% from protein and 20-40% from fat. This is slightly different with a ketogenic diet. In this diet there are (very) few carbohydrates, a low to normal amount of protein and an increased intake of fat. Because the fuel for your body cannot be obtained from the carbohydrates, the body will, as an alternative, largely derive its energy from the burning of fat. In this process, ketone bodies are released into your blood, which your body can function on. You also say that your body goes into ketosis .
Low-carb vegetables play an important role in this diet because they provide the necessary vitamins and minerals. The role of vegetables is even greater because less fruit can be eaten. Normally, fruit provides a lot of vitamins and minerals, but unfortunately fruit also contains a lot of carbohydrates. Therefore, many green vegetables such as broccoli, cabbage, spinach and lettuce are eaten.
Fish is an important source of protein and fat and therefore fits perfectly into the ketogenic diet. Fatty fish such as salmon, sardines, herring and mackerel play an especially important role.
Meat and poultryprovide, just like fish, a lot of fat and protein and low carbohydrates. We are talking about raw meat here. Processed meats, such as breaded chicken burgers, contain too many carbohydrates to fit this diet. Meat and poultry that are commonly eaten are bacon, minced meat, bacon, duck or chicken.
Oil is widely used in the preparation of the above products. Oils that can be used in the ketogenic diet are olive oil, coconut oil, linseed oil and sesame oil. But it also has another application option. When following an MCT ketogenic diet, you use MTC oil, in addition to your diet. MCT oil is broken down more easily by your body, not stored as fat but used for energy.
