Christo du Plessis @christodup - Tumblr Blog

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Hang pull + hang squat clean at 120kg. #CrossFit #challengeyourself #motivation #TeamUSN #clean #olylifts #gym #picoftheday #olympiclifting #instrahealth #instragood @usnaus @usnsa @usn_athletes

#motivation #olylifts #crossfit #challengeyourself #gym #teamusn #instragood #olympiclifting #clean #instrahealth #picoftheday

•18+ Adults Only

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2 second pulls and 1 hang clean. Working on not to crash to the bottom. #CrossFit #challengeyourself #motivation #TeamUSN #clean #olylifts #motivation #gym #training @usnsa

#motivation #olylifts #crossfit #challengeyourself #gym #teamusn #training #clean

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Some after workout fun. #snatch #picoftheday #motivation #instragood #instrahealth #olylifts #gym #training #motivation #inov8 (at Crossfit V Town)

#motivation #olylifts #instrahealth #gym #instragood #snatch #training #inov8 #picoftheday

Drop it like a squat! #CrossFit #challengeyourself #picoftheday #instragood #instrahealth #olylifts #gym #training #motivation #inov8 #squats (at Crossfit V Town)

#instragood #olylifts #crossfit #squats #challengeyourself #gym #training #inov8 #instrahealth #picoftheday #motivation

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Walk forward a little to safe the lift but it's close to my PR so I'm happy. #CrossFit #challengeyourself #picoftheday #instragood #instrahealth #gym #motivation #TeamUSN @usnsa @usnaus @usn_athletes #snatch

#instragood #crossfit #challengeyourself #gym #teamusn #motivation #snatch #instrahealth #picoftheday

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This felt really good! Unfortunately I almost broke me neck after this. 115 kg comes down with force just so you know. #CrossFit #challengeyourself #picoftheday #instragood #instrahealth #olylifts #gym #snatch #motivation

#instragood #olylifts #crossfit #challengeyourself #gym #motivation #snatch #instrahealth #picoftheday

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Work on your weakness until they are your strength! Took me a month of walking 2-3 meters at a time to get this right! #CrossFit #handstand #handstandwalk #challengeyourself #picoftheday #instragood #instrahealth #gym #motivation #TeamUSN @usnsa @usnaus @usn_athletes

#instragood #crossfit #challengeyourself #gym #teamusn #motivation #handstandwalk #instrahealth #handstand #picoftheday

United We Stand weekend! #picoftheday #instragood #instrahealth #friends

#instrahealth #instragood #friends #picoftheday

Crossfit V-Town Kids! #CrossFit #crossfitkids @crossfitkids @crossfit #picoftheday #motivation #instragood #instrahealth (at Crossfit V Town)

#instragood #crossfit #instrahealth #motivation #crossfitkids #picoftheday

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Working on my Jerk. #TeamUSN #CrossFit #challengeyourself #picoftheday #instragood #instrahealth #olylifts #gym #training #motivation #jerk #cleanandjerk @usn_purefit @usnaus @USNSA (at Crossfit V Town)

#instragood #olylifts #crossfit #jerk #cleanandjerk #challengeyourself #gym #teamusn #training #instrahealth #picoftheday #motivation

•18+ Adults Only

Watch Anya Live on Cam

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Last team trail run before United We Stand! Can't wait to compete for Team V-Town again. #CrossFit #challengeyourself #picoftheday #instragood #instrahealth #gym #motivation #friends #blessed #UWS #run

#instragood #run #crossfit #uws #challengeyourself #gym #motivation #blessed #instrahealth #friends #picoftheday

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So I got my 190kg back squat today. My goal is the big 200kg!! Thanks @USNSA for all the support. #challengeyourself #CrossFit #picoftheday #instragood #instrahealth #gym #motivation #supplements #squat #medcon1 #nike #TeamUSN @usn_athletes @usnaus @usn_purefit @byronk1985 (at Crossfit V Town)

#instragood #squat #crossfit #nike #challengeyourself #gym #teamusn #motivation #supplements #instrahealth #medcon1 #picoftheday

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Welcome to Tabata! #CrossFit #tabata #gym #training #motivation #challengeyourself (at Crossfit V Town)

#training #crossfit #challengeyourself #gym #motivation #tabata

Getting ready to lift some heavy weights! #supplements #TeamUSN #challengeyourself #CrossFit #training #motivation #picoftheday #instragood #instrahealth #gym (at Crossfit V Town)

#training #crossfit #challengeyourself #gym #teamusn #motivation #instragood #supplements #instrahealth #picoftheday

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Finally summer! #summer #fun #picoftheday #instragood #instrahealth #TeamUSN #CrossFit #swim #pool

#swim #summer #instragood #crossfit #instrahealth #teamusn #fun #picoftheday #pool

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Free to watch • No registration required • HD streaming

Time to get ready for summer with SA's best selling weight loss capsule! Available at Dis-Chem. Challenge yourself and friends to lose 4kg in 4 weeks! Follow the link for more info http://www.facethefat.co.za/ #facethefat #challengeyourself #CrossFit #training #motivation #picoftheday #instragood #instrahealth #gym #supplements

#training #crossfit #facethefat #challengeyourself #gym #motivation #instragood #supplements #instrahealth #picoftheday

Blessed with great friends! "Life is short, smile while you still have teeth!" #fun #summer #picoftheday #motivation #instragood #instrahealth #blessed #friends

#summer #motivation #instrahealth #instragood #blessed #fun #friends #picoftheday

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Christo du Plessis