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You go see your doctor for your annual checkup. A big part of that is bloodwork - the tests your doctor orders, depending on your age, your

And how you can help it. There's tons of content online and in books - much good, some bleh, some harmful - telling you what causes cancer a

Bones are the ultimate taken-for-granted body part. They support us for years without failure or complaint, so we forget . . . they can let

What You Need to Know What to Do Now to Protect Yourself and Your Family Fortunately, our bodies have ways of removing harmful substances. T

WHO THIS IS FOR: Ordinary people who are NOT obsessed with the size of their muscles or sports performance for its own sake, including compe

As we age, starting around 40-50 years old, our brains start getting smaller. However, medical science is discovering ways to slow - if not

Good for your heart. The more you eat, the more you - Err . . . enjoy their many health benefits. Beans are the Humble Superfood Almost all

Does she or doesn't she?  (Dye her hair.) That's a famous question from a common TV ad for a popular hair dye product. Of course, the advert

For those of us interested in optimal health and a longer life, this is an exciting time. Researchers are discovering new facts about how th

It's not fancy. It requires no gym membership or special equipment. It's not dramatic - it's even boring to watch. Although it enjoyed a lot

If you're not worried about the world, you must be a meditation by yourself in a cave in the Himalayan Mountains.  Or you're otherwise out o