🦋black thinspo🦋

PLEASE NOTE: i go all out for my workouts, I’m not saying you should do this. Tailor this to what you can handle. Please stay safe 💞

For this first one I try to do this twice a day, sometimes three if I have the time. This is just a modified 11 ab workout to fit what I can do.

Now THIS is the meat and potatoes of the workout, but there are some things I need to warn you about:

1. don’t do this while your fasting, I did that once and I almost passed out during the toe touches.

2. If you do this don’t start at the high numbers I listed, tailor it to fit what YOU can do. I don’t want any of y’all to get hurt trying to do everything.

(Disclamer: I’m Canadian. So I’m not sure if you’ll have this in your country. But you can order them from their website)

I went to the grocery store and found these. These packs of pasta are only 25 calories! All you have to do is drain the water from the pack, rinse it in water, then heat it up on a pan with the sauce of your choice. They’re super filling too!

If you’ve already seen this recipe on MPA, it’s because I posted it there a while back. Anyway, here it is:

Ingredients

20g all-purpose flour (72.8)

10g cocoa powder (22.8)

2 egg whites (34)

40g allulose (14)*

Total Calories: 143.6kcal

*You can, of course, use zero-calorie sweetener if you’d like. The resulting cake will be 129.6kcal.

Instructions

Beat the egg whites to soft peaks and add in the allulose in 2-3 stages, mixing well between each addition. Continue to beat to form stiff peaks.

Fold in the flour and cocoa powder, being careful not to knock out too much air from the meringue.

Put the batter into a cake tin, flatten out the surface (or don’t and get an ugly cake), and bake in a preheated, 170˚C oven for 20 minutes.

Turn off the oven but leave the cake in there for 10 more minutes.