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Parellel Universe - Redding, CA Lassen Lupine Floral Sunset at Whiskeytown Lake - Redding, CA Lupines at Salt Creek - Redding, CA

- I came to see you one more time - 

By Pedro Gabriel

Wake up at a reasonable hour, doesn’t have to be at 6am, but don’t get up at 12 (unless of course your schedule/routine involved that, e.g. You work a night shift)

Go to sleep at a reasonable time the night before and make sure to get 6-8 hours. You need the rest!

Open your blinds, let some light in

Make your bed and you’ve already accomplished something

Have a shower if you can

If not at least wash your face

And make sure to brush your teeth

A skincare routine (cleansing, toning, moisturizing, etc) a bit of effort but worth it- find what works for you

If you’re into that, do your makeup and hair nicely

Say good morning to the people around you

Drink a glass of water, cold to wake you up or warm for cold mornings and help with digestion. Add some lemon or other fruit for flavour of you want.

Make yourself a nice breakfast: most important meal of the day! Doesn’t have to be big just something.

Remember to take your medication/vitamins/etc., if you take any.

Make yourself a cup of your beverage of choice; tea, coffee, hot chocolate, whatever you’d like

Sit down and eat your breakfast, be mindful

Write down or think of at least 3 things you’re grateful of

Similarly, plan your day

Congratulations! You’re ready to face a new day!

{01/10/16 11:32 am}

ap bio time! and coffee too, of course.