Chitra

Who I am refers to who I really am on the inside or one’s true self, when all the other labels are stripped away, such as relational role, professional role, sexual orientation, racial membership, or socio-economic status. It is primarily a matter of one self-identity or self-concept as a naked human being — how one sees oneself in light of all the choices one has made, all thing things one has done, and all the relationships one has. It has important implications for one’s self-esteem and life satisfaction.

Knowing your self is an important component for healing and flourishing in meaning therapy✨❤️

Once upon a time, the entire subcontinent was their range. Poaching, human-animal conflict, and habitat degradation have reduced their range to just 7% approx of their historic range. Thanks incredible work being done by Bharat authorities and wildlife conservation organizations to restore this extinct species in Bharat. Some good news for a change!

Before we label ourselves or another, we would benefit from asking: Does the label bring us closer or does it cause deeper division? Is it kind? Is it necessary to the story or is it a detail that is irrelevant and could be skipped?

We are different from one another. Our differences came with our birth. That said we have so many similarities. I’ve never met the person who didn’t want to be loved or wanted peace or a roof over their head and a full belly. We all want to be healthy and less stressed. We want to connect with others on deeper levels.

Yet, I believe the intimacy we crave will only begin if we become acutely aware of how we label others and also label ourselves — often demanding others to do so, at our demand.

I don’t have to like you. I don’t have to approve of you. I don’t have to want to spend time with you or even accept anything about what You believe. YOU don’t have to like me. You don’t have to approve of me. You don’t have to spend time with me or accept anything about what I believe. We don’t have to like others. We don’t have to approve of others. We don’t have to want to spend time with others or accept anything about what they believe.

Now that that’s out of the way…

We do still have to live with one another because we are all on this Earth.

So, this is why I write. I’m trying to figure communion out. And so, I share my thoughts in the process. More unfolding…

A gentle and respectful tone can go a long way in preventing fights by allowing another to hear that we are open to discussion & collaboration. Conversely, a harsh, aggressive tone can escalate conflict and hinder effective communication like a match & gas.

A warm tone of voice creates a safe and supportive environment which promotes trust, openness and shows willingness to work together while it certainly affects how well our own messages are received and understood by the other person. When we use a calm and attentive tone, it demonstrates active listening and shows that we value their perspective. This encourages the other person to express themselves honestly and openly, leading to more productive and meaningful conversations.

Tone of voice can either escalate or de-escalate the situation. A calm and composed tone, can diffuse tension and set the stage for problem-solving by helping to keep the focus on the issue at hand rather than having emotions triggered due to what is perceived as an aggressive tone.

Everyone benefits when tone of voice is kind and calm. It’s a good exercise for all of us to pay attention to how we sound when you speak, both in everyday conversations and during more challenging situations. Awareness is always the first step towards positive change followed by noting our potential tendencies like speaking too quickly, sounding dismissive, or harsh tones. IF before engaging in conversation, we reflect on our intentions, which can help set a positive tone from the beginning, we’re more likely to align our tone with our desired outcomes.

Learn to say " NO" when you need to.

Sometimes this is the most important word that must be said. Knowing when and how to use that simple word will do more for you, communication wise, than been able to speak 10 languages....

A tight bud is distinct in its own right yet it must open and flower to share its inner beauty with the world. It is only through flowering that the butterflies come along with the bees that sip the sweet nectar. Like plants, we change throughout our lives as well. We grow. Our beauty, just like the energy contained in a flower, comes from within..🌻

Let yourself blossom 🌻knowing that no two flowers are alike, nor are any two seasons. Would anyone argue that the fiery oranges and reds of fall are less beautiful than the bright greens of spring? Each phase is distinctly beautiful and incomparable to another.

🌻 No stage of life is less stunning, less remarkable or filled with less fabulosity than another. Each phase of growth for every flowering being is beautiful. ✨🌻💕

Drink lots of water and stay hydrated in scorching Summer💦💧✨