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You have to first focus on yourself.

Introverts, listen up. 

Everyone needs a little encouragement sometimes.

Because ‘Just relax!’ isn’t as helpful as a bunch of actual tips for how to do that.

12 STEPS TO A PERFECT MORNING, EVERY MORNING

1. Rise early

2. Let in the daylight and fresh air

3. Resist the urge to check your phone

4. Burn some incense

5. Meditate & reconnect with yourself

6. Rehydrate with lemon infused water

7. Listen to positive affirmations

8. Stretch & practice some yoga

9. Enjoy a bowl of fresh fruit

10. Cook yourself a fulfilling breakfast

11. Reinvigorate your skin with a cleansing routine

12. Give thanks, be patient and have a lovely day

Challenge yourself to try this for a few days.

You are important, you are enough and you are worthy of self-love