Chief-Cooker

It is no secret that nuts of all raw foods are the most difficult to digest food. Dry they are hard and bitter to the taste, and even a small amount you can feel the heaviness in the stomach. Why is this so? The fact that seeds and nuts that are available on the market - are dormant. In this form, they are practically not absorbed and excreted unchanged. At rest, dry nuts and seeds keep contained within a substance called enzyme inhibitors (substances that suppress the activity of enzymes), whose function is to protect the seed and inhibit germination in adverse conditions. They give a bitter taste. When the seed falls from the tree, deprived of moisture, it dries and the embryo falls asleep, in the spring, when snow melts, to re-awaken and give new life. Nature does not allow seed to germinate before the appointed time, preserving its viability, thereby hedging that it provided sufficient soil moisture to germinate and to continue the race. According to Dr. Edward Howell when we eat dry seeds or nuts, you neutralize some of the enzymes that highlights our body that can even lead to an increase in the pancreas. There are 2 ways to destroy enzyme inhibitors. The first is to cook the food, but in this case will crumble also and enzymes.The second option is more preferable. We put the seeds in a moist environment, i.e., soak or sprout. The inhibitors are destroyed, and the number of enzymes is increased in 2 times. What's going on. In soaked nuts and seeds changes the chemical composition and triggers germination. The essence of this process - the conversion of complex substances into more simple in the embryo, the inactive growth substances aktiviziruyutsya and promote the synthesis of enzymes that degrade complex spare substances more easily. First, enzymes turn the starch into simple sugars (fructose wheat is, therefore, sprouts have a sweet taste). A little later under the action of other enzymes, spare proteins turn into amino acids. By about the third day the decomposition of fats to fatty acids. Thanks to this chemical process soaked nuts and seeds become more digestible. They become sweet, the water washes away the inhibitors, taking with him the bitterness. We get nutrients in the most accessible form an active enzyme system of plants, macro - and microelements, flavonoids and a huge number of vitamins and antioxidants. This whole complex of effective substances organically embedded in the living tissue of plants and is well balanced in quantity and ratio. Soaking significantly increases the nutritional value of nuts and seeds. Also changes the taste, they are juicy, sweet and almost no way inferior to its fresh counterpart. Besides, if in doubt, don't do processed product, soak - a sure way to find out. Damaged or roast the seed in the process locks rotten, soft and dramatically different color than the living nuts and seeds. How to dunk. It's simple: raw nuts or seeds, you need to pour drinking water and leave for a few hours or overnight (depending on species) at room temperature, in the morning rinse and drain the water. Sprouts wait not as simple already soaking triggers germination. As soon as the hatch sprout, the nutritional value is on the wane, as the substance is being spent on growth. Soaked nuts and seeds can be stored in the refrigerator for about three days. But if they are washed, dry thoroughly and place in a container or jar with a tight lid, they will be able to maintain and preserve the natural flavor for about a week. Soaking nuts and seeds we have them animated. In the waking state according to its taste and nutritional properties are far superior to sleeping.

In fact, this casserole lazy lasagna, which is of special sheets are used pasta.

Ingredients for 6-8 servings:

500 g pasta Penne (feathers) 700 g minced meat (pork, beef or mixed) 1 large onion 1 red sweet pepper 2 tbsp tomato paste 50 ml of dry red wine 150 g hard cheese a small bunch of parsley 400 ml of milk 2 tbsp. butter 2 tbsp flour salt and pepper to taste

Finely chop the onion and fry for 3 minutes in vegetable oil. Add chopped peppers and fry for another 2-3 minutes.

Add the mince, salt, pepper and fry 10 minutes, stirring constantly. Add wine, continue to fry for another 3 minutes, until the liquid has evaporated. Add the finely chopped parsley and tomato paste, stir and simmer 4 minutes.

The pasta is boiled, drain off water, then add 0,5 tbsp olive oil and stir.

Meanwhile, make the sauce. To do this, melt in a saucepan the butter, add flour and stir until smooth. Gradually, while stirring continuously, pour in milk and bring mixture to a boil.

Remove from the heat.

Putting the casserole. On the bottom of the form (I have 35*24 cm) put half of the pasta.

Put half Bechamel and evenly distributed. Next, put the mince, even out.

Cover with the remaining pasta. Top evenly distribute the remaining sauce.

Sprinkle with grated cheese and bake in a preheated 200 ° oven for 25 minutes.

Bon appetit!

In some cases, the numbness occurs due to compression of the nerves or blood vessels. Sometimes after sleeping in an awkward position appears similar unpleasant sensation. This means that you have pins and needles hand numbness is temporary, it simply must be endured. But if the problem is not tied to an uncomfortable posture during sleep and causes anxiety constantly, contact your doctor and get tested. As is usually the case? The tips of the fingers and hands a slight tingle, the feeling is that in these places “creep the creeps”. Such spontaneously appearing unpleasant feeling doctors called paresthesia. Numb hands at night, usually, for several main reasons: because of problems with the spine, when a sharp narrowing of / constriction of blood vessels in the neck and carpal tunnel syndrome. The nature of numbness is different. Discomfort might occur both during the night and day, to last a long time, or to Express themselves briefly, to affect one hand and both limbs. According to the total symptomatic picture, the doctor makes a diagnosis, prescribes appropriate treatment to the patient. Numb hands at night: back problems Osteochondrosis of the cervical spine often explains not only the fact why numb hands at night, but also becomes a cause of headaches and dizziness, loss of consciousness. The neck is very important in her vital centers. Osteochondrosis is a disturbance of metabolic processes in the cartilage and bones of the spine, resulting in the gradual destruction of the vertebrae and compression of spinal nerve roots. Cervical osteochondrosis is characterized by the compression of nerves associated in anyway with the neck and hands, as a consequence, hands are going numb at night. Quite often this problem is faced by those people who have the most time to spend on the computer in the wrong position. In this case there is a prolonged static load on the cervical part of the spine and muscles of the back half of the neck, muscle over-exercised, it causes them to spasm. Hands are going numb because the muscles compress the nerves passing nearby, and the discomfort occurs at night and during the day. Numb hands at night: vascular disorders In this case, the problem becomes more serious, since they are directly linked to circulatory disorders certain area of the brain (ischemic stroke). Numbness occurs in one hand, in addition to this symptom there is a high blood pressure. Precipitating factor may be stress. Unlike degenerative disc disease, when the patient is prescribed drugs to restore the cartilage and fixed the correct position of the spine, a stroke requires more extensive treatment, under the supervision of a physician and in a hospital. Numb hands at night carpal tunnel syndrome The appearance of the disease under the name of carpal tunnel syndrome is explained as follows. On the tendon of the brush has a large load, causing them to swell and compress the surrounding tissues and nerves. Often it occurs in people of certain professions who are on duty forced to constantly repeat the same arm movement. For example, musicians can complain that they have numb hands at night, and appear in the fingers tingling and throbbing pain. Carpal tunnel syndrome involves a variety of preventive procedures: baths, exercises to ease muscle tension, intake of vitamin B6. It is also important to follow the diet prescribed by your doctor.

Nails - they are a regulator of energy. About nail art is always a lot of vital points, which are connected with all internal organs of the body. Nails are the regulator of energy, their haircut changes the rhythm of life:

Monday - nail trimming is the prevention of gynecological and urological diseases. On this day ostregheta sadness, anguish, complexes and the memory of the troubles.

Tuesday - strikeouts unexpected trouble, acquired protection in extreme situations, and also cut diseases of the blood and head.

Wednesday - ostregheta confusion in thought and action, improves nervous system, increases immunity, improves instinct, and increases academic success, communication and approaching good news.

Thursday - strikeouts liver disease, prolongs life and boosts confidence.

Friday - increasing the beauty of the gross physical body. Men are not recommended to cut the nails, as it strengthens accumulates in the body of toxins and slows down cell metabolism and so on.

The Sabbath is very beneficial, as it is a day of penance, sostajanie nails on Saturday, improves health, relieves karmic debts and improves itself thus. That is, if a woman needs to do some penance, the fruits of which she would give to the welfare of the family, before the penance she would be good to cut nails.

Sunday - to cut the nails is not recommended, because it is the day of the Sun, and such a large purification ceremonies on Sunday is not recommended.

Ingredients:

300 grams homemade ground beef 250 grams of pasta 1 medium onions 1 tomato 2 tsp tomato paste 1 large clove of garlic a sprig of rosemary salt, freshly ground black pepper, paprika, chili pepper - to taste

Simmer the mince in the pan for 5 minutes. Onion cut into thin feathers, garlic skip through the press and add all into the minced meat, stir and simmer for another 7 minutes. Pour the tomatoes with boiling water to remove their skins. After peel off the skins from the tomatoes, cut them into cubes. Minced salt, add spices, chopped tomatoes and a sprig of rosemary. Add 50 ml of water, cover and simmer for 10 minutes. Periodically stir.Add the tomato paste and a little water if necessary. Simmer with the lid closed on medium heat for another 5 minutes. Boil pasta until al'dente state (the state of Italian pasta, when she is ready, but still quite solid and did not have time to soft after boiling). Paste put on a plate, add the meat, vegetables and garnish with greens.

Mankind for centuries, fights viral infections, including colds, flu, warts, and also more dangerous HIV infection. Today, developed a variety of antiviral drugs and vaccines that are supposed to protect us from dangerous diseases. But in practice they do not always prove to be effective. In addition, medications weight side effects and contraindications. Some herbs in this respect look much more attractive, especially when it comes to dealing with colds and flu.

Echinacea

Immunostimulatory properties of Echinacea people have learned to benefit more than 400 years ago. Once this plant was used to treat syphilis, scarlet fever, blood poisoning, gum disease, and even snake bites. Today Echinacea is used mainly for stimulating the immune system and reduce symptoms of colds and flu. For these purposes, perfect tea (1-2 g of dried herb per Cup of boiling water). This herbal infusion is recommended to take 3 times a day for up to 10 days in a row.

Syrup of elderberries

The popularity of the elderberry syrup as immunomodulator in the US can be compared with the popularity in our country of rosehip syrup. Named remedies have anti-inflammatory and antiviral activity and can be recommended in case of seasonal viral infections. However, elderberry syrup should be taken with caution and strictly adhere to the dosage - it contains a small amount of cyanide. Also you can prepare the juice or the infusion of elderberries: 3-5 g dried fruit to brew one Cup of boiling water. Taken three times a day. By the way, about the benefits of juice of black elderberry I wrote here.

Garlic

We should not forget about the good old garlic. Because of its powerful antiviral properties meets the chemical allicin. In addition, garlic is high in vitamin C, known for its positive effect on the immune system.

Ginger

One of the simplest and quite pleasant in taste recipes hot drinking a cold include grated ginger root, a spoonful of honey and a lemon wedge. This is widely common in Asian cuisine seasoning contains biologically active compounds that kill viruses, particularly different strains of the flu virus. But beware - the excessive amount of ginger tea could cause heartburn and indigestion.

Melissa officinalis

Another herbal remedy with antiviral properties, which you probably know. According to the publication in the journal “Phytomedicine” (September 2008), treatment Melissa is not only amenable to colds and flu, but herpes I and type 2.

Astragalus

Astragalus or centaury is a truly unique plant that is used to heal wounds, fight off viruses, strengthen the immune system and prevent colds. But even if you started taking the Astragalus syrup during illness, its active herbal ingredients will help speed your recovery. Adults instead of syrup doctors advised to take extract of centaury in a dosage of 250-500 mg up to 4 times a day.

Zheltokoren canadian

Yellow root or Goldenseal (popularly known under the name Golden seal) contains a special substance berberine for preventing the spread of viral cells in the human body. Even herbalists say strong preventive properties of Goldenseal. As the homeland of the plant is considered to be North-East USA, there the Indians are well known beneficial properties of Goldenseal: from skin and eye infections, sore throat, digestive problems.

Olive leaf extract

According to Dr. Ronald Hoffman, the extract of olive leaf European people began to use from the beginning of 1800-ies to combat various viruses, including those causing fever (malaria). Scientists from around the world have begun to actively explore the antiviral properties of olive leaf extract, beginning in 2005. Read more about the benefits of olive leaf read this article.

Lomatium

The root of this plant (in common Morkovkina root or yellow card). Herbalist Todd Caldecott has extensively studied the history of the use of lomatium in folk medicine. Many centuries ago, with the help of this miraculous root Indian tribes, as well as residents of the Pacific coast of Western Europe was treated for a sore throat, colds, tuberculosis and other diseases easy. However, thorough clinical trials so far conducted were not. As you can see, nature is generous on herbal antivirals that can sometimes be much more effective than powders and pills.

1. Water When the body has insufficient water, the blood thickens, causing the heart has to exert significantly more effort in order to deliver it to all corners of the body. As a result, in some times jumps the risk of coronary heart disease and all other diseases of the cardiovascular system. 2. Green tea As black it is rich in antioxidants which protect against inflammation, prevent the formation of free radicals, protects from cancer and cardiovascular diseases. Antioxidants also exist in black tea, but in green tea they are much more effective that has been proven in a number of studies in recent years. 3. Red wine Red wine contains lots of cardioprotective compounds. This resveratrol and polyphenols, which lower cholesterol levels in the blood and prevent blood clots. Also there is strong evidence that regular consumption of red wine in small quantities helps to increase the level of so-called good cholesterol that protects our blood vessels and heart from damage. 4. Pomegranate juice Until recently, pomegranate juice was not represented in this list, however, researchers from California examined its antioxidant potential. The result was that he was 3 times higher than green tea and red wine. In addition pomegranate juice has a calming effect, lowers blood pressure and improves overall blood circulation. 5. Coffee Despite the many myths about this, coffee is a product saves lives. According to several studies, the risk of heart attack and stroke is reduced by 20% -40% with regular use of this drink.

Ingredients:

2.5 cups water 1 Cup sour cream 1 tablespoon dry yeast 1.5 tablespoons of salt 1 teaspoon sugar flour (about 1 kg or a bit more)

For the filling (as an option):

boiled potatoes 1 fried onion a little ground black pepper

Also required:

vegetable oil for frying garlic optional dry/fresh herbs optional

Preparation:

Boiling potatoes. While the potato is cooking, prepare the dough. When all ingredients are ready, it remains only to make patties and fry them.

Flour (3 cups) for dough must sift be sure to saturate it with oxygen. To it add warm water and dry yeast. Leave for 10 minutes.

In the dough add sour cream, salt and sugar.

Now add the flour, knead dense dough. Leave near heat to rise.

Meanwhile, prepare the filling of boiled potatoes, fried onions and black pepper.

The finished dough divided into balls.

Each ball razdelyaet in the cake, inside sent spoon the filling, zasiyaet edge and in the hands of the pie plusiem to a thickness of 1 cm (so that the filling is not broke the dough).

Fry patties in vegetable oil on both sides over moderate heat.

Finished cakes you can sprinkle dry/fresh herbs, garlic and pour.

Bon appetit!

Peeled tomatoes in own juice Ingredients: 3 kg of ripe tomatoes small-fruited, 2 kg large ripe tomatoes, 50 g of sugar, 80 g of salt. Preparation: 1. Ripe but undamaged tomatoes to slice and pass through the juicer. 2. The juice is drained into an enamel bowl, add salt (per 1 l liquid - 1 tablespoon of salt) and bring to a boil. 3. Small fleshy tomatoes to put it in the colander for 1-2 minutes in boiling water, quickly remove and immerse in cold water. 4. Chilled tomatoes to clean sharp knife, firmly put in sterilized jars and pour the boiling juice. 5. Banks cover with lids, place in a pot of hot water for sterilization. 6. When water in saucepan boils, half-liter banks are immediately removed and roll, litre of soaking in boiling water 4-5 minutes, three-liter - 8-10 minutes and then roll up.

🔴 🔴 🔴 Cute girls, here you can find the best step by step photo recipes for pastries, cakes and desserts, time-tested. Go to the group CAKES - CAKES - DESSERTS, choose.

The food is prepared simply, turn out amazingly delicious!!!

🍒🍰🍓🎂🍕🍩🍧🍭🍑☕🍦🍮 Recipes 👇👇👇

5 supermusic.

Hands - the card of a woman! Want to look beautiful and well groomed? Effect can be achieved by using only 5 masks.

💧 Softening mask

Five tablespoons of oatmeal, mix with two tablespoons of brewed black tea. Apply the resulting mass on your hands, wear cotton gloves for an hour. If possible, leave the mask on overnight - in the morning, hands will be soft and smooth, like a baby.

💧 Rejuvenating mask

RUB on a small grater small Apple (yellow or red), add 3 teaspoons of olive oil and cream (or sour cream). The resulting slurry apply on hands, leave for 20 minutes and rinse with warm water. The effect is noticeable after the first procedure. By the way, this mask is great for face.

💧 Mask

A teaspoon of honey mixed with egg yolk, put the resulting mush on your hands, wear cotton gloves or plastic bags and leave for 20 minutes. Rinse with warm water. This hand mask nourishes the skin.

💧 Soothing mask

Peel 4 potatoes, boil until tender, mash and mix with four tablespoons of milk. Put your hands in the resulting puree, and hold until until it has cooled. Mask great heals small scratches and soothes chapped skin.

💧 Purifying mask scrub

Mix two tablespoons of vegetable oil with four tablespoons of sugar. Circular massaging movements RUB the resulting slurry to the skin. Take each hand for 3 minutes and rinse with warm water. 1 scrub you can make by mixing a tablespoon of lemon juice with a spoon of salt (preferably large). Important: it is not recommended to use masks that contain lemon juice any other acid, if you have scratches or inflammation.

Burdock oil hair loss. The best mask.

✔ Onion, honey, oil, shampoo. Necessary to mix one tablespoon of all of the components to be rubbed into the hair roots, then spread over the entire length. Cover warm hood for 1-2 hours, then rinse.

✔ Burdock little, cocoa, egg yolk. You need to take 3 tablespoons of burdock oil, mix them with a teaspoon of cocoa, add 2 egg yolks. After application to the scalp, do a gentle massage and wear a warm cap for 1 hour, then rinse with shampoo.

✔ Honey, lemon juice, burdock oil. All the ingredients are two tablespoons, mixed and heated in a water bath until complete dissolution of honey. After the mask cools down, it need to add 2 egg yolks.RUB the mass in the scalp and keep warm under the hood for 1-2 hours.

The mask is recommended to do 1 time a week not less than a month, they not only help stop hair loss, but will even accelerate their growth.

Ingredients:

Chicken fillet - 1 kg. Loaf (baguette) - 1 piece Milk - 1 Cup Salt - to taste Ground black pepper - to taste Mayonnaise - 3 tbsp Butter - 1 tbsp Cheese - 100 gr.

Preparation:

1. Chicken fillet skip through the blender or finely chopped.

2. In the resulting mince add 3 tablespoons of mayonnaise, salt, pepper. All carefully mix to a homogeneous mass.

3. Slightly melt the butter so that it was just soft and add to the stuffing. Stir until smooth.

4. Baton cut into thick slices, about 5 cm in height. Boca sliced coat with garlic.

5. In a deep bowl pour the milk.

6. Dip a piece of bread in the milk on both sides. Choose from the middle of the crumb, make ogunleye to get a plate.

7. In a bowl from a loaf spread the filling.

8. Protiven grease with vegetable oil or lay a parchment. Lay out plates with meat on a baking sheet.

9. Hot sandwiches with chicken baked in a preheated 180 ° oven for 20-30 minutes. 5 minutes until cooked sprinkle with grated cheese and return to oven to melt cheese.

Hot sandwiches with chicken baked in the oven, ready. Bon appetit!

Health and carrots.

People whose profession is associated with the constant strain on the eyes, the systematic use of carrots just need: it provides full power to the optical system.

In addition, the substances contained in it improves the supply of oxygen to tissues, blood. Carrot juice is recommended for cardiovascular diseases, kidney disease, liver.

* Carrot juice has been successfully used to reduce the acidity of the stomach. He has to take it on an empty stomach on 100 ml of 1 times a day.

* The juice is better absorbed in combination with milk or cream.

* When you cough. Carrot juice mixed with milk several times a day for ½ Cup. Instead of milk you can add heavy cream: 1 tablespoon per 100 ml of juice.

* In chronic bronchitis. 4-6 times a day to drink a mixture of juice, boiled hot milk and honey in the proportions 1:1:0,2. This mixture insist 4-5 hours, drink warm ¼ Cup.

* Inflammation of the mouth and sore throat gargle with fresh juice.

* To normalize liver function. A mixture of carrot and beet juices 1:1 100 ml before meals.

* Gall-stone disease. A mixture of carrot, cucumber, beet juices 1:1:1.

Lot of carrot juice, which can be used depends on the condition and can range from half to about 1-2 litres daily.

This gym takes exactly 6 minutes, but it should be done every day, every hour. Exercises can be performed sitting, while walking, in the workplace, while cooking - anywhere. After 3 days you will wonder how you pulled your muscle and the scale starts to move in the opposite direction. You ask how long you need it to do? Constantly. But do not worry, you do eventually realize that it's not difficult and it will be your routine. 1. Feet fully touch the ground. Raise and lower the heel 40 times. 2. Raise and lower the socks - 40 times. 3. Squeeze and open your buttock muscles 40 times. 4. Slowly push the wall of the stomach - exhale, inhale return to starting position - 15 times. 5. When you direct the back slide of the scapula to the spine - 40 times, keep the shoulders didn't move. 6. Hands apart in different directions at shoulder level. Clench and open your fists 40 p 7. Head turns 90* left, right - 40 times. 8. Pulling the chin forward - 40 times.

Health and carrots.

People whose profession is associated with the constant strain on the eyes, the systematic use of carrots just need: it provides full power to the optical system.

In addition, the substances contained in it improves the supply of oxygen to tissues, blood. Carrot juice is recommended for cardiovascular diseases, kidney disease, liver.

* Carrot juice has been successfully used to reduce the acidity of the stomach. He has to take it on an empty stomach on 100 ml of 1 times a day.

* The juice is better absorbed in combination with milk or cream.

* When you cough. Carrot juice mixed with milk several times a day for ½ Cup. Instead of milk you can add heavy cream: 1 tablespoon per 100 ml of juice.

* In chronic bronchitis. 4-6 times a day to drink a mixture of juice, boiled hot milk and honey in the proportions 1:1:0,2. This mixture insist 4-5 hours, drink warm ¼ Cup.

* Inflammation of the mouth and sore throat gargle with fresh juice.

* To normalize liver function. A mixture of carrot and beet juices 1:1 100 ml before meals.

* Gall-stone disease. A mixture of carrot, cucumber, beet juices 1:1:1.

Lot of carrot juice, which can be used depends on the condition and can range from half to about 1-2 litres daily.

Awesome tasty casserole Proteins*Fats*Carbohydrates*Calories in 100g 11.4*2.07*2.47*73.6

Turns out amazing crispy cheese crust! And the fish acquires a delicate spicy flavor! Quick, easy and delicious! Recipe for a cozy family dinner, everyone will be happy and well fed.

Ingredients: - 500 g fish - 2 tomatoes - 1 large onion cheese low-fat - green - milk

Milk can be replaced with fish broth. And then the top layer instead of cheese onion with sweet peppers, will be no less delicious.

cut onion into rings or half-rings - whatever you like, the tomatoes can also be cut into rings or half rings, the fish in small pieces.

Cheese grate on a grater, as usual, and cut into thin plastinkami - like a sandwich. Greens finely chop.

In milk add salt, pepper, any spices for fish.

In the form first spread a layer of onion, then fish.

Pricelevel slightly, sprinkle with greens and well watered milk. Then the tomatoes - too, watered milk.

The last layer is cheese! Lay out plates of cheese so that they covered almost the entire surface. Carefully pour the remains of milk around the edges.

Bake 25-30 minutes at temperature 200 - 220 °.