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How often have you grumbled through the day in the hopes it would end soon? The day just didn’t start well. You slept through the alarm, stubbed your toe on the bed post, spilled coffee on your new shirt, et cetera. Down hill from here? it seems so. With mornings like these it’s a wonder we can even leave the house at all, let alone get in the car to drive to work where we become outraged by…

Dated information here: please refer to the latest version of the Writing Handbook for Modern Language Association (MLA) citations and formatting. As we ready ourselves for the upcoming fall semester, I thought I’d share some writing hacks for English Composition courses that use the MLA format of documentation styles. These six hacks were put together mostly because a former student thought it…

Is your day filled with continual background noise? Does your day go something like this? You wake up in the morning with the alarm clock, turn on the tv, have your iPod plugged into the speakers while in the shower, grab your coffee and two bites of toast as you race out the door, hop in the car and blast the radio until you make it to your work-a-day world filled with commotion and stress,…

New Workshop in Reno, NV

  In March, this year (2019) I’ll be teaching a workshop for emotional well-being. The practice follows my routine for transcending form. I utilize my knowledge in Metaphysics to help others explore exchanges of energy – more like alchemy. We will examine how thoughts precede matter and how we create the energy vibrations to help us achieve goals. Opening ourselves to possibilities enables us to…

💕 Happy Monday, everyone! I’m excited to share a fun online event with you….Black Friday is coming and I know you will love what we have planned!!

A few of my Beautycounter team members – Managing Directors! …are coming together to host an online Facebook LIVE Black Friday Giveaway Event beginning on Tuesday, November 20th. We’ll be LIVE beginning at 9am PST/11am CST/ 12pm EST

Ten different…

New Year, new you. What’s the hype about the new diet alternative?

Getting healthy should be a main concern for all of us if we are to live lives that are happy and full of energy. I want to address the recent conversation regarding a new alternative to dieting. Folks, there’s nothing new here, just common sense. Our brains need fat for optimal functionality. That’s no secret. But most people…

Inflammation, our worst enemy

I recently found out that Bob Nielsen, a dear professor from my undergraduate years, and part of the reason I started this blog, passed away. He had struggled with prostate cancer for years, as well as diabetes. I remember watching as he checked his sugar during our independent study session that followed the lunch hour. One of the things he mentioned that his wife allowed him to eat for a snack…