The World Is All Around You, An Endless Invitation @chase-th3-dream - Tumblr Blog

Countess Cathleen by Anton&Sully at the All Scotlands 😍❤️😭

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fusionfighters

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The dreaded preparation for Worlds? 🌍 Not a problem for @danahmeerkat from Halloran in Sydney, it certainly looks like she’s getting herself into some great shape!! 😮💪 #FFVideoFeature #IrishDance #fusionfighters #fusiondancefest #irishfusion #createnothate #corefit #fit4life #worlds2017 #halloranpride (at Sydney, Australia)

sky-dance

And that’s the way “Butterfly Wings” dress by Irish Dance Dress turned out!

fusionfighters

#STEP4SHEERAN Official Video - Fusion Fighters

fusionfighters

Conor Kennedy - #Step4Sheeran

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acee292

I thought I would share this with tumblr since it is sooooooooo perfect!!!❤️❤️❤️

jigawig

Sketches from oireachtas awards tonight feat. cute little Friday champ who was clapping for every single person. ❤️

cosmopolitanmagazine

acee292

We’re better when we’re dancing (together)👯 @megevans56

andallshallbewell

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putthatazztowork-deactivated202

One muscle group that I find to be under-emphasized is the hip flexors, specifically the psoas major. So many people complain of a tight psoas (blaming it for lower back pain), and their treatment strategy is stretching it into oblivion. You wanna know a better way to treat a chronically tight psoas muscle? Make it stronger!

Dr. Yessis frequently talks about just how important the hip flexors are in running, and how track/cross country athletes can benefit from training them.

Try this exercise: 3 sets of 8-10 reps, with a 2-3 second hold in hip flexion. You’ll feel a burn pretty immediately, and you just might find that your back pain goes away in the process! (at CrossFit Veracity)

putthatazztowork-deactivated202

Was asked to reblog this one!

petitebeast

Dancer, your psoas is what kicks your leg high :)

glitzjigsandsass

@slipjigsandturnout @reel-sassfaketans

Modern, popular music that a jig will fit to?

Specifically, the same timing as the jig at the start of Breakout (LotD). Thank you!

#irish dance #help meeee

gymnasticswalrus

“I got this.”

arya-snark

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So this is a set dance called The Little Heathy Hill at 76 which you can’t do in competition so this is just for fun. If anyone’s interested in hearing the full thing this is Stephen Walker’s version and it’s on iTunes 😊 or just sit tight and I’ll finish this eventually and get it up here #irishdance (at Soul Studios Dance)

byebyethinspo

note to self: if you were able to believe in Santa Claus for 8 years, you can believe in yourself for like 5 seconds ok u got this

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