évasion...

having a bout of mental illness will have me saying things like i am out of alignment

i’m so glad i’ve never gotten over anything in my life it makes listening to music so fun

i just remembered there is always hope and if not there  is always change

Every time you tell the truth, your energy becomes lighter. Every time you speak what is real, your body relaxes. Truth isn’t just a moral compass, it’s a nervous system regulation. Say what’s true. Your cells have been waiting for it.

"have you learned how to drive yet" i have the spirit of friendship in my heart. the joy of lifes little things in my soul. the whimsy of magic. the beautiful enjoyment of nature. the answer is no though

loudly going "YOU'RE GOOD YOU'RE GOOD" to myself to ward off the memory of every embarrassing thing i've ever done

you will live and you will say the wrong things and make mistakes and people will love you anyways.

NORMALIZE TALKING HIGHLY ABOUT YOURSELF