astrological healer

buy a pack of chapsticks and put one in the pocket of all of your coats and jackets because you always forget to bring one and chapped lips is sensory hell

leave important things where you can see them. if they go in a box or a drawer you will forget they exist

put any appointments or deadlines in your phone calendar As Soon As you get them. set a reminder for a week before, a day before, an hour before, as many as you need as often as you need them.

when that little voice in your head says "i dont need to write that down, ill remember it" that is the devil talking!!! write it down anyway!!

plan for down time. have a few hours at the end of every day to just do fun stuff like engage in your hyperfixations. even if you didnt get all of your work done that day, have the rest anyway. you probably spent the whole day beating yourself up for not doing what you Should be doing, so you still need the break.

if you never eat vegetables because its too much effort to chop and cook them, get the frozen or canned shit. it doesnt go off for ages and you just have to microwave it. theres no point buying fresh vegetables if they just keep going off and being left to rot in the bottom of your fridge

if you struggle to decide what to have for dinner every day, take the decision out of it. choose a set of meals and eat those on rotation until you get sick of them, then choose some new ones and do it again.

Everyday my heart goes out to people with BPD.

The amount of stigma and silencing they face is astonishing and sickening.

I took DBT for years. Therapists use to turn me away because of my diagnosis.

I would be having full blown autistic meltdowns, crying for help literally - but because I was labeled as BPD ANY time I cried I was treated as manipulative and unstable.

As if the only reason I could be crying was if I was out to trick someone.

95% of the books out there with Borderline in the title are named shit like 'How to get away from a person with Borderline', 'How to stop walking on eggshells (with a person who has BPD)'

I was never allowed to feel true pain or panic or need.

That was 'attention seeking behavior', not me asking for help when a disability was literally inhibiting my ability to process emotions.

There were dozens of times where I had a full meltdown and was either threatened with institutionalization or told I was doing it for attention.

My failing relationships weren't due to a communication issue, or the inability to read social cues. No, because I was labeled borderline, my unstable relationships were my fault. Me beggong nuerotypicals to just be honest and blunt with what they meant was me pestering them for validation.

Borderline patients can't win.

And the funny thing is - I asked my therapist about autism. I told her I thought I was on the spectrum.

BPD is WILDLY misdiagnosed with those with autism and I had many clear signs.

Instead - she told me 'If you were autistic we wouldn't be able to have this conversation'. She made me go through a list of autistic traits made clearly for children, citing how I didn't fit each one.

And then she told me that me identifying with the autism community was the BPD making me search for identity to be accepted - and that I wasn't autistic, just desperate to fit in somewhere.

I didn't get diagnosed for another ten years. For ten years I avoided the autism community - feeling as if I were just a broken person who wanted to steal from people who 'really needed it'.

Because of my providers - I began to doubt my identity MORE, not less.

Ten years of thinking I was borderline and being emotionally neglected and demonized by a system meant to help me.

To this day, I still don't trust neurotypicals. Not fully.

I know I'm not borderline now - but my heart aches for them. Not for the usual stuff. But for the stigma. And the asshole doctors. And the dismissiveness and threatening and the idea of institutionalization hanging over their head.

I love Borderline people. I always will. I'm not Borderline but if you are I love you and I'm sorry.

You're not a bad person. You're not a therapists worst nightmare, you are a human with valid feelings and fears.

free palestine protest signs.

The nuanced bond between individuals with autism and stuffed animals is a matter of significant intrigue and insight. The soft, predictable, and non-threatening nature of these plush companions presents a calming aura, contrasting the often overstimulating and unpredictable real world. This article delves into the underlying reasons explaining the predilection of individuals on the autism spectrum towards forming attachments with stuffed animals.

Sensory Processing: People with autism often experience sensory processing differences which may make them more sensitive or less responsive to sensory stimuli. Stuffed animals, with their soft and predictable textures, offer a soothing sensory experience. The tactile sensation can provide comfort, reduce anxiety, and help in managing overstimulation.

Predictability and Routine: Individuals with autism tend to favor routine and predictability. Stuffed animals, being inanimate, provide a consistent and predictable interaction. Unlike humans or other animals, stuffed toys do not change their behavior or appearance suddenly, which can be reassuring.

Emotional Regulation: Stuffed animals can serve as emotional regulators. They provide a source of comfort and security which can be particularly beneficial in unfamiliar or stressful situations. Their presence can also aid in self-soothing, which is crucial for emotional regulation.

Non-verbal Communication: For those with autism, interpreting social cues or engaging in social interactions can be challenging. Stuffed animals provide a non-threatening way to explore emotions and practice social skills in a safe, controlled environment.

Unconditional Acceptance: The unconditional acceptance offered by stuffed animals is comforting. Unlike interactions with people, there is no fear of judgment, rejection, or misunderstanding with a plush companion.

Symbolic Interaction: Stuffed animals can serve as a bridge to understanding and expressing emotions, as well as a medium to interact with others. They can act as proxies in social interactions, making the process less intimidating and more manageable.

It's dangerous to go alone, take this.

Healing potions ✨

"Stop using your autism/adhd as an excuse!" I cannot tell you how often I got to hear that. Because here is the thing: Most people do not perceive either of those two diagnosises as "real". Even if they know they are real. Even medical professionals do not quite... understand it. Even those working with neurodivergent people.

Of course, if someone is the kinda autistic person who has also some sort of mental impairment, people perceive it as a disability - but if it does not come along with that kinda stuff, a lot of people treat it, as if we make an active choice to do or not to do something.

I told this story yesterday: When I was a kid, the following thing would always happen. When we would have art class, some of my pencils would drop from the table. Most likely because of dyspraxia. Now, when that happened I was simply not able to stop what I was doing. Because my brain cannot handle "stopping one thing to do another thing even for just a moment" very well. And it could handle it even worse when I was a kid. But also, I do not have object permanence. So, if an object does not exist within my field of vision, I just... forget about it. So, I often would just forget to pick the pencil back up. And teachers would be: "Oh, this boy is too lazy to pick up his own things." Which was not at all what was happening.

Another thing that happened to me too often is a very typical autism thing: Someone tells me something. But they do not tell me this in plain words, but rather imply it. So... I very much just not understood it. So, for example, I got told on a Discord Server by one user: "I have muted this channel." Which I understood as: "They muted this channel (maybe because it is very active)". What they said was, though: "I do not wanna see this channel, stop tagging me in this."

And mind you, this happens at work and university, too. A good example is the good old question of: "When are you done with this?" Which I usually understand as: "When are you done with this?" But what they mean to say is: "Hurry up, I need this now."

Last semester I had this happen at university even. Basically I misunderstood the final assignment, because it was not spelled out. Thankfully the professor was less of an asshole about it, than most people. I explained it to him, he understood, still got a good grade. But that tends to be more the exception than the rule.

As I said, this is a thing that even medical professionals do not really get. Even therapists do again and again fail to just communicate with autistic people clearly. They do not think about us usually being unable to understand implied meanings. We only understand the literal meaning for a lot of stuff.

And again: This is especially harsh with people like me, who superficially seem to function well in society. Heck, I have been told by professionals that I could not have ADHD or autism, because I archived a master's degree at university. Because they cannot comprehend that both ADHD and autism are a spectrum. It is not something you "either have, or have not" but it is a wide spectrum of symptoms that are differently strong in different people.

In Germany this also shows harshly when it comes to disability benefits. Because autism on its own rarely ever qualifies for disability benefits at all. Mental disabilities that might be linked to autism do. But autism on its own? No. Same goes with ADHD. And this... is kinda silly, right? Because we have studies upon studies that people with autism and ADHD often cannot work fulltime - at least not permanently. And we also know that generally neurodivergent people are more likely to be fired for a plenthora of reasons. So, yeah, we should kinda be treated like disabled, right?

And the worst part? In the parts where you get legally discriminated because of disabilities? Yeah, we still get that. We cannot immigrate into all other contries. Like, I cannot immigrate into New Zealand, for example, even though I would like too, because New Zealand discriminates against people with autism when it comes to immigration.

So... yeah. No, this sucks.