Charles Banks Author

.99 THOUGHTS 3: Coping with Loss and Grief During the Holidays I wanted to take an opportunity to say Merry Christmas and happy holidays to you all. Take the time this holiday season to spend with family and friends, but be sure to allow all of our families time to circumvent their realities this coming holiday season. As a person that has dealt with a lot of loss over the years, I have had to…

.99 THOUGHTS 2:  $700 Million Dollar Contracts, Rolling on the Wrestling Mats, Meaningful Moments with the Family, and Dog Hair. Each month I have decided to focus on a topic and give my .99 thoughts.  I know the title may sound cliche, however it is what I feel I can provide with the world.  To stack up as many dollars as I can to pay off my fair share of student loan debt.  Many of us have an…

.99 THOUGHTS 1:  2 Questions that will change your life! Each month I have decided to focus on a topic and give my .99 thoughts.  I know the title may sound cliche, however it is what I feel I can provide with the world.  To stack up as many dollars as I can to pay off my fair share of student loan debt.  Many of us have an exorbitant amount of student loan debt.  Virtually daily on my social…

Thankful, Blessed, and Over Thinking Free 5 Methods to Change Your Life! Overthinking can be a challenging habit to break, but there are several effective strategies to help you regain control of your thoughts and promote a healthier mindset. 1. **Mindfulness Meditation:** One powerful way to combat overthinking is through mindfulness meditation. This practice involves bringing your attention…

As we gear up for the new school year, I wanted to write some meaningful advice as we all navigate the Age of Social Media. For Adults: Dos: 1. Do use strong and unique passwords for your social media accounts. 2. Do review your privacy settings regularly to control who can see your posts and personal information. 3. Do be cautious about sharing personal details like your address, phone…

Title: Overcoming Anxiety When Speaking in Public: Strategies and Techniques Introduction Public speaking anxiety, also known as glossophobia, is a common fear that affects many individuals. The fear of speaking in front of an audience can cause a range of physical and emotional symptoms, leading to a significant impact on one’s personal and professional life. However, the good news is that…

Finding one’s purpose in life is a deeply personal and introspective journey. While there is no definitive formula or set of steps to discover your purpose, there are several approaches and perspectives that can help guide you along the way. In this response, I will provide insights and suggestions that can assist you in your quest to find your purpose. It’s important to remember that this…

https://www.facebook.com/reel/796336392135141 Changing your mindset and reducing overthinking can be a gradual process, but here are some steps you can take to start: 1. Awareness: Recognize when you’re overthinking and the negative impact it has on your well-being. Understand that overthinking often leads to increased stress and anxiety. 2. Challenge your thoughts: Question the validity of…

Introduction: Parenting a child struggling with depression can be incredibly challenging and overwhelming. However, your support and understanding can make a significant difference in their journey toward healing and recovery. This article aims to provide you with valuable advice to help you navigate this difficult situation. 1. Recognize the Signs: Educate yourself about the signs and symptoms…

Introduction: Mental health is a critical aspect of overall well-being, and it holds particular importance for student athletes who face unique challenges in balancing academic responsibilities, athletic commitments, and personal lives. The intense pressure, rigorous training, and performance expectations can significantly impact their mental well-being. It is imperative for educational…

Introduction: Maintaining good mental health is essential for everyone, and head coaches are no exception. The demanding nature of their role, the pressure to perform, and the responsibilities they carry can take a toll on their well-being. However, by implementing certain strategies and prioritizing self-care, head coaches can enhance their mental health and overall quality of life. This…

Introduction Mental health is a crucial aspect of our overall well-being. It affects how we think, feel, and act, and has a profound impact on our daily lives. Unfortunately, many individuals neglect their mental health, leading to increased stress, anxiety, and other mental health issues. However, by prioritizing and actively working on improving our mental well-being, we can enhance our…

Deep Thoughts I die over and over each day with a rush of emotions blocking my way.  The body starts to become rigid, the heart starts racing, and sputtering out of control.  The entire body goes into extreme shock and the fingers begin to shimmer.  All these rushes of impulsivity is a coping mechanism which causes stress to build up at an alarming level.  Thoughts begin to flood into the brain…

What to make of Life’s Experiences?

What to make of Life’s Experiences? Be Present:  Focus on the Now Saying and not doing, or promoting action without it lead us all into a tangled web of deep distress.  Often, I am contemplating the future or weeping in the past instead of being truly present to my current surroundings.  We have all heard the term “practice what you preach” or if you are going to “talk the talk, you better walk…