Seek Help!
If you or a loved one is struggling, please reach out to the resources below.
USA Hotlines
Depression Hotline:1-630-482-9696
Suicide Hotline:1-800-784-8433
LifeLine:1-800-273-8255
Trevor Project:1-866-488-7386
Sexuality Support:1-800-246-7743
Eating Disorders Hotline:1-847-831-3438
Rape and Sexual Assault:1-800-656-4673
Grief Support:1-650-321-5272
Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000
After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse:1-800-422-4453
Telehealth Doctors and Counseling:
monthly cost of $40
24/7 support available
https://www.accessadoctor.com/
UK Helplines:
Samaritans:08457909090
e-mail [email protected]
For any problem
Childline:08001111
For anyone under 18 with any problem
Mind Help Lines:
Mental Health:0300 123 3393
e-mail: [email protected]
Legal Advice:0300 466 6463
Eating Disorder Support:0845 634 14 14
open Mon-Fri 10.30am-8.30pm & Saturday 1pm-4.30pm
e-mail: [email protected]
Youthline:08456347650
open Mon-Fri 4.30pm - 8.30pm & Saturday 1pm-4.30pm
For under 25’s with eating disorders
Cruse Bereavement Care:08444779400
e-mail: [email protected]
Frank :0800776600
information and advice on drugs
Drinkline:0800 9178282
Rape Crisis England & Wales:0808 802 9999 1
open 2 - 2.30pm 7 - 9.30pm
e-mail [email protected]
Rape Crisis Scotland:08088 01 03 02
every day, 6pm to midnight
Other Countries Help Lines
India Self Harm Hotline:00 08001006614
India Suicide Helpline:022-27546669
Canada Kids Help Phone:1-800-668-6868,
Canada NEDIC Lines:
Toll-Free: 1-866-NEDIC-20
Toronto: 416-340-4156
Email: [email protected]
Chat: nedic.ca
Ontario, Canada Telehealth: 1 866-797-0000
Canada Virtual Doctor: 1-877-406-9362
www.mdconnected.ca
Free and available 24/7 suicide hotlines;
Argentina:54-0223-493-0430
Australia:13-11-14
Austria:01-713-3374
Barbados:429-9999
Belgium:106
Botswana:391-1270
Brazil:21-233-9191
China:852-2382-0000
Hong Kong:2389-2222
Costa Rica:606-253-5439
Croatia:01-4833-888
Cyprus:357-77-77-72-67
Czech Republic:222-580-697, 476-701-908
Denmark:70-201-201
Egypt:762-1602
Estonia:6-558-088
Finland:040-5032199
France:01-45-39-4000
Germany:0800-181-0721
Greece:1018
Guatemala:502-234-1239
Holland:0900-0767
Honduras:504-237-3623
Hungary:06-80-820-111
Iceland:44-0-8457-90-90-90
India:022 2754 6669
Israel:09-8892333
Italy:06-705-4444
Japan:3-5286-9090
Latvia:6722-2922, 2772-2292
Malaysia:03-756-8144
Singapore:1-800-221-4444
Mexico:525-510-2550
Netherlands:0900-0767
New Zealand:4-473-9739
New Guinea:675-326-0011
Nicaragua:505-268-6171
Norway:47-815-33-300
Philippines:02-896-9191
Poland:52-70-000
Portugal:239-72-10-10
Russia:8-20-222-82-10
Spain:91-459-00-50
South Africa:0861-322-322
South Korea:2-715-8600
Sweden:031-711-2400
Switzerland:143
Taiwan:0800-788-995
Thailand:02-249-9977
Trinidad and Tobago:868-645-2800
Ukraine:0487-327715
