A new year is nearly upon us! It could be your year of tranformation, just like it has been for our very own Russell @rkfrancis1979. Read his story! We're proud of all your hard work, Russell. This is just the beginning! Repost • • • #transformationtuesday At the start of this year, I set myself a goal of completing 200 Crossfit workouts in 2015. Last Saturday (Dec 12) I achieved that goal. It's been quite a year (and quite a last 3 years, looking at these 2 photos - I may have even invented #dadbod before hashtags and dadbod were even a thing, back in March 2013). A big shout out to all the CrossFit gyms I've dropped in at, especially @crossfitcarmel and obviously to the coaches of @cfjerseycity - @f_gravity @stina721 and Eddie, Tim, Mike and Hewlett. And I couldn't have done it without the incessant banter of these 3 chuckleheads - @mossman84 @strengthlete @f_gravity and the occasional partner in @annika_francis_running_rocks @southwest__jrs Love you guys. Here's to 2016 - promises to be another big year; watch this space #crossfit #cfjerseycity #crossfitkids #dadbod #hashtag #220in2016 #cfmasters2019