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Our new fundamentals class completing the benchmark workout. They will be proud to see how much they improve by the end of this 3-week course! #jerseycity #crossfit #crossfitjerseycity #strengthlete #jcmakeityours @crossfit FREE Crossfit Intro Class Every Saturday at 11:30am. crossfitjerseycity.org.

Start your day with a smile. Perfect smiles from these two pretty, strong girls @kris_demauro & @leighannajones #TBT #jerseycity #crossfit #crossfitjerseycity #strengthlete #jcmakeityours @crossfit FREE Crossfit Intro Class Every Saturday at 11:30am. crossfitjerseycity.org.

@briandavidplatt causing the real storm at CFJC!! #jerseycity #crossfit #crossfitjerseycity #strengthlete #jcmakeityours @crossfit FREE Crossfit Intro Class Every Saturday at 11:30am. crossfitjerseycity.org. #Repost @strengthlete with @repostapp・・・@briandavidplatt with a 320#(145kg) clean at 84kg BW today in training. Blizzard outside, but raining #gainz. #strengthlete #nutrition #fitness #motivation #weightlifting #squat #clean

Congratulations on our newest fundies graduates! From left to right: Julian, Mark, Mike, Doug. Please say hi and welcome them when you see them in class. #crossfitworks #jerseycity #crossfit #crossfitjerseycity #strengthlete #jcmakeityours @crossfit FREE Crossfit Intro Class Every Saturday at 11:30am. crossfitjerseycity.org.

Sooooooomeone misses CFJC... #brooklynschmooklyn We miss you too, Steve! #Repost @scrillagram with @repostapp ・・・ Lift huge 💩 | Be a huge 🔨. #jerseycity #crossfit #crossfitjerseycity #strengthlete #jcmakeityours @crossfit FREE Crossfit Intro Class Every Saturday at 11:30am. crossfitjerseycity.org

Solid overhead squat by @xdanimac with the weight over the center of her feet. #stronggirls #ohs #jerseycity #crossfit #crossfitjerseycity #strengthlete #jcmakeityours @crossfit FREE Crossfit Intro Class Every Saturday at 11:30am. crossfitjerseycity.org.

The one and only Vishal. #jerseycity #crossfit #crossfitjerseycity #strengthlete #jcmakeityours @crossfit FREE Crossfit Intro Class Every Saturday at 11:30am. crossfitjerseycity.org.

Thrill rides at CFJC. No height minimum to ride! Only strength required. #jerseycity #crossfit #crossfitjerseycity #strengthlete #jcmakeityours @crossfit FREE Crossfit Intro Class Every Saturday at 11:30am

Special guest appearance tonight at CFJC by @papacrossfit (coach @stina721 s dad) ! Great working out with you! I could do muscle-up's & OHS with ya all #ALLDAY (or maybe just 21:24). #papastrong #jerseycity #crossfit #crossfitjerseycity #strengthlete #jcmakeityours @crossfit FREE Crossfit Intro Class Every Saturday at 11:30am

Weakness leaving Eric's body. #jerseycity #crossfit #crossfitjerseycity #strengthlete #jcmakeityours @crossfit FREE Crossfit Intro Class Every Saturday at 11:30am. crossfitjerseycity.org.

Congrats to @the_fastigg & Lauren on welcoming little Christian Dominic Fastiggi!! This little guy was born on 1/6/2016 8:01pm - 7lbs 15oz, 19 inches long #babystrong #sledstrollerstength #crossfitbaby

Start your crossfit journey today. Sign up for the January crossfit fundamentals course, it starts tonight at 9pm! #jerseycity #crossfit #crossfitjerseycity #strengthlete #jcmakeityours @crossfit FREE Crossfit Intro Class Every Saturday at 11:30am. crossfitjerseycity.org.

#Repost @stina721 with @repostapp ・・・No cherry pickers at the 7pm tonight! Full house and alllllll the burpees !! @cfjerseycity #crossfitjerseycity #cfjc #jcmakeityours #strengthlete #crossfit #burpeessuck #7minutes

These girls have no flaws. A few of our beautiful Weightlifting Club girls. #beautiful #fudgingstrong #girlswholift #jerseycity #crossfit #crossfitjerseycity #strengthlete #jcmakeityours @crossfit FREE Crossfit Intro Class Every Saturday at 11:30am. crossfitjerseycity.org.

Happy New Year, CFJC. So excited for a new year of functional fitness, smiles, laughter and PRs with you all. #happynewyear #bigthingsin2016 #jerseycity #crossfit #crossfitjerseycity #strengthlete #jcmakeityours @crossfit FREE Crossfit Intro Class Every Saturday at 11:30am. crossfitjerseycity.org.

A new year is nearly upon us! It could be your year of tranformation, just like it has been for our very own Russell @rkfrancis1979. Read his story! We're proud of all your hard work, Russell. This is just the beginning! Repost • • • #transformationtuesday At the start of this year, I set myself a goal of completing 200 Crossfit workouts in 2015. Last Saturday (Dec 12) I achieved that goal. It's been quite a year (and quite a last 3 years, looking at these 2 photos - I may have even invented #dadbod before hashtags and dadbod were even a thing, back in March 2013). A big shout out to all the CrossFit gyms I've dropped in at, especially @crossfitcarmel and obviously to the coaches of @cfjerseycity - @f_gravity @stina721 and Eddie, Tim, Mike and Hewlett. And I couldn't have done it without the incessant banter of these 3 chuckleheads - @mossman84 @strengthlete @f_gravity and the occasional partner in @annika_francis_running_rocks @southwest__jrs Love you guys. Here's to 2016 - promises to be another big year; watch this space #crossfit #cfjerseycity #crossfitkids #dadbod #hashtag #220in2016 #cfmasters2019

It's #TurntUpTuesday with Janine of @thinkn0utloud! Congrats on joining the 200 Club!!! We re so proud of ya! Also to @pete845 for joining the 300 Club a few feet away while I was recording this!!! #alltheclubs #jerseycity #crossfit #crossfitjerseycity #strengthlete #jcmakeityours @crossfit FREE Crossfit Intro Class Every Saturday at 11:30am. crossfitjerseycity.org.