P E T I T E

Okay, so here’s an intermittent fasting diet plan geared so that you DONT go into starvation mode and your metabolism DOESNT slow down because you go into starvation mode when you reduce caloric intake persistently but not when you fast. So, the calories will seem like a lot but trust me, they will help you lose faster than if you only eat like 800 cals every day- because then you only lose fractions of a pound at a time and you get stuck in those “Why-am-I-barely-losing-any-weight” ruts. This will also hopefully give you enough variation that you won’t binge during the week and undo all of your work. I’m going to be trying this out for the next week and I’ll update and tell you how it went.

Day 1: 600 cals

Day 2: 900 cals

Day 3: 24 hour fast

Day 4: 800 cals

Day 5: 500 cals

Day 6: 900 cals