Cass

things to do instead of b1ng1ng 🪽

• watch YouTube, a movie, binge watch tv

• go on a walk or run

• study, take notes

• exercise or yoga

• experiment with makeup (if you wear)

• get ready and take a photo shoot

• read a new book

• plan a hang out with someone (helps a ton)

• clean your room

• daydream to music

• play an online or irl game

• bake something *for someone

• take a relaxing bath or everything shower

• flick da bean (no shame🤷‍♀️)

• journal (drawing, writing, etc)

• meditate / breathing exercises

• give yourself/get a manicure

• give attention to your pet(s)

• call your friend(s)

• watch tiktoks

• make a Moodboard (irl or online)

• write letters to people no longer in your life

• talk like you’re in a podcast

• take a nap

• practice your religion (if you have one)

• do your laundry

• take up random sidequests

• go through old journals, texts, photos, etc

• make a craft (ex. Bracelet)

• go shopping

thighs don’t rub together

always told how skinny I am

able to wrap fingers around my wrist

prominent collarbones

prominent hipbones

able to look good in crop tops

flat tummy

morning skinny turns into all day skinny

smaller chest

defined jawline

no more chubby cheeks

people can easily carry me

always feeling small and dainty

hunger is irrelevant

confidence in my body

thigh gap

no more arm flab

noticeable ribs

lose my period

wrap hands around my thigh

be skinny shamed

getting told I lost weight

watching clothes no longer fit me

look good in anything