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TEST OF A MAN Author Unknown The test of a man is the fight that he makes, The grit that he daily shows, The way he stands upon his feet, And takes life’s numerous bumps and blows. 💪🏽 Be great!!! #iam1stphorm #AlphaPhit #fortysomethingandfit #fitnessmotivation #htownfitness #greeksthatlift #neversettle #24hourfitness #24hourfitnesspearland #houstonfitness (at 24 Hour Fitness - Pearland Super-Sport, TX) https://www.instagram.com/p/BrkqvAgB3te/?utm_source=ig_tumblr_share&igshid=1n43es8jn93dk

If If you can keep your head when all about you Are losing theirs and blaming it on you; If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting. - By Rudyard Kipling 🏃🏽‍♂️ #iam1stphorm #AlphaPhit #fortysomethingandfit #blackmenrun #fortysomethingandfit#fitnessmotivation #running #greeksthatlift #wedothework #greeksthatrun (at Rice Stadium) https://www.instagram.com/p/BrakpsABBGU/?utm_source=ig_tumblr_share&igshid=14c9c63hm85jo

Workout flow from my last session. Inbox me for more information what I am doing. 🏋🏽‍♂️Leg extensions to work quads. 💪🏽Single arm cable pull downs to work triceps. 💪🏽Stiff arm pull downs to work Lats. #iam1stphorm #AlphaPhit #fitandfortysomething #greeksthatlift (at 24 Hour Fitness - Pearland Super-Sport, TX) https://www.instagram.com/p/BqSpBE8BWOk/?utm_source=ig_tumblr_share&igshid=11by9jgzpntlr

This is a couple of my favorite veggie options. Pictured are sautéed green beans and Brussels sprouts.Of course they are paired with a lean protein and water for my beverage option! #iam1stphorm #AlphaPhit #fitandfortysomething https://www.instagram.com/p/BqPvPGmBvi6/?utm_source=ig_tumblr_share&igshid=409y7kqdxgzn

Never stop improving!#officalblackwallstreet iam1stphorm #fitandfortysomething #AlphaPhit#legionofboom #wedothework #blackmenrun #stillanathlete #wedothework (at Rice University) https://www.instagram.com/p/BpulBnzhE5L/?utm_source=ig_tumblr_share&igshid=py1432zujn51

Great running weather!#AlphaPhit #iam1stphorm#wedothework#fortysomethingandfit#Blackmenrun#stillanathlete#onwardandupward https://www.instagram.com/p/BpcRGlCHl8a/?utm_source=ig_tumblr_share&igshid=13dubwdefgovj

#iam1stphorm #legionofboom#AlphaPhit#fortysomethingandfit#wedothework (at Rice Stadium) https://www.instagram.com/p/BpKVboGHESF/?utm_source=ig_tumblr_share&igshid=lotrxrpzq543

Success is failure turned inside out, the silver tint of the clouds of doubt, and you never can tell how close you are, It may be near when it seems so far; So stick to the fight when you’re hardest hit, It’s when things seem worst, that you must not quit. * Don’t Quit by Clinton Howell * •Landmine wipers •Seated row •Chest fly’s •Bent over row #iam1stphorm #AlphaPhit #fitandfortysomething #wedothework #legionofboom (at 24 Hour Fitness - Pearland Super-Sport, TX) https://www.instagram.com/p/Bo2SQCEH6-M/?utm_source=ig_tumblr_share&igshid=12axyrc2r3gwt

Dream big and start small and one day you will see a better you!💪🏽 Today I am doing face cable pulls to work my rear shoulders. Second, exercise is cable curls to work my biceps. #iam1stphorm #wedothework #AlphaPhit#fortysomethingandfit #legionofboom #duespaid (at 24 Hour Fitness - Pearland Super-Sport, TX) https://www.instagram.com/p/BorhNmhn3cY/?utm_source=ig_tumblr_share&igshid=1f99ygppccjrj

This was not my best run, but I pushed through it! Every workout is not going to be great, but you can not let it discourage you. Just keep working to be better. #iam1stphorm#AlphaPhit#duespaids#legionofboom#blackmenrun#fortysomethingandfit#wedothework https://www.instagram.com/p/Bomb44BHKLw/?utm_source=ig_tumblr_share&igshid=w0tr4327a1ez

Success is failure turned inside out, The silver tint of the clouds of doubt; And you can never tell how close you are, It may be near when it seems so far. So stick to the fight when you’re hardest hit It’s when things seem worst that you must not quit. - • #iam1stphorm #AlphaPhit #legionofboom

Success is failure turned inside out, The silver tint of the clouds of doubt; And you can never tell how close you are, It may be near when it seems so far. So stick to the fight when you’re hardest hit It’s when things seem worst that you must not quit. - • #iam1stphorm #AlphaPhit #legionofboom

Success is failure turned inside out, The silver tint of the clouds of doubt; And you can never tell how close you are, It may be near when it seems so far. So stick to the fight when you’re hardest hit It’s when things seem worst that you must not quit. - • #iam1stphorm #AlphaPhit #legionofboom

Invictus In the fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance My head is bloody, but unbowed. #iam1stphorm #AlphaPhit

Invictus In the fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance My head is bloody, but unbowed. #iam1stphorm #AlphaPhit