Carrots

So, since this period hasn't been the greatest, I'm gonna "reset" starting from tomorrow. Feel free to reblog and follow my plan as well, so we can smessage each other to support💕

Everyday:

At least 2l of water

Max. 800 cals,if possible vegan. NO EXCEPTIONS (meat is allowed if it stays in the calorie limit)

At least one hour of studying

At least 5,000 steps. Working out is not mandatory every day, but try to at least do 10 minutes of abs

Wake up before 10 am(if possible 6 or 7 am would be a great time)

DO NOT TOUCH THE BAD FOOD LIST(I'll do it later, and I'll post it here.)

As soon as I wake up:

Stretch for 10-15 minutes

No phone as soon as I wake up, and no phone untill 1/2 hour after stretching(so basically around one hour after waking up)

No phone 1/2 hour before bed. (if I'm pulling an all nighter, it is allowed but I'll try to use it as little as possible)

If possible after stretching blast some music and go for a walk

Drink a glass of cold water for breakfast

Total fasting time per week:72 hours(up to you how to arrange the fasting hours)

After lunch:

Read for 40 minutes MIN.

Don't binge on tv series

Try to be productive

Try not to snack.

WHAT TO DO IF YOU BINGE

Depending on the size of the binge I usually do these things:

Small binge (stomach is not full, for example a full meal for me is a "binge"(

-Drink lots of water to stay full

-don't eat anything else for the day

-the following day exercise and eat normally

A normal meal (stomach definitely full but not uncomfortable)

-drink water

-fast for 24 hours as a punishment and a reward at the same time

-talk to someone

-exercise but don't like have a heart attack lol

HUGE BINGE

-breathe

-meditate

-drink lots (LOTS) of Water

-fast for 24 hours, then for the rest of the week eat 500-600 calories

-think of it as a step towards the right direction, talk to someone.

-have a good cry if you need to, pamper yourself, watch your favourite movie and make a cup of tea with sugar(yes, you need to calm down so treat yourself with some carbs) because there is nothing worse than feeling like shit and not taking care of yourself.

-try not to puke, but if you really need to I'll try to find a post with what to do afterwards to not completely kill your health. Link will be down here.

This mont I will lose 10 kg (22 lbs ) at least !

Reblog to lose 22lbs (10 kg ) in a month !

In the Know Foodie Wristwatch holds an entire Japanese meal you can eat at lunchtime

(I worked really really hard on this list, it was originally meant for me, but I thought it could help someone else)

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100ml Coffee…………………………0cal

100ml DietCoke……………………..0cal

100ml Tea……………………………..0cal

100ml Sparkling water…………….0cal

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100g Chard (Acelgas)……………10cal

100g Chinese cabbage…………10cal

100g Cucumber…………………….12cal

100g Celery………………………….15cal

100g Lettuce………………………..15cal

100g Radishes……………………..16cal

100g Zucchini………………………16cal

100g Tomato………………………..18cal

100g Kale…………………………….20cal

100g Asparagus…………………..20cal

100g Green peppers…………….20cal

100g Mushrooms………………….22cal

100g Spinach………………………23cal

100g Eggplant……………………..25cal

100g Cauliflower…………………..25cal

100g Cabbage……………………..25cal

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100g Setas………………………….30cal

100g Lemon/Lime…………………30cal

100g Watermelon…………………30cal

100g Strawberries………………..32cal

100g Melon………………………….35cal

100g Tangerine…………………….37cal

100g Peach…………………………40cal

100ml Milk light……………………40cal

100g Carrot…………………………42cal

100g Grapefruit……………………42cal

100g Onions………………………..42cal

100g Beetroot (betabel)……….43cal

100g Blackberry…………………..43cal

100g Plums (ciruelas)…………..46cal

100g Cranberry……………………46cal

100g Orange………………………..47cal

100g Artichokes……………………47cal

100g Clam (almeja)………………48cal

100g Pineapple……………………48cal

100g Cherries………………………50cal

100g Raspberry……………………52cal

100g Egg whites…………………..52cal

100g Green apple…………………55cal

100g Bean sprouts……………….55cal

100g Blueberry……………………..57cal

100g Pear……………………………58cal

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100g Milk…………………………….60cal

100g Kiwi…………………………….62cal

100g Yogurt…………………………63cal

100g Oysters……………………….65cal

100g Mango………………………..65cal

100g Mussels………………………68cal

100g Octopus………………………70cal

100g Grapes………………………..70cal

100ml Pink wine……………………72cal

100g Green peas………………….77cal

100g Boiled potatoes……………80cal

100g Cod (bacalao)……………..83cal

100g Pomegranate……………….83cal

100ml Red wine……………………85cal

100g Sweet corn………………….86cal

100g Lobster………………………..87cal

100g Banana……………………….90cal

100g Trout (trucha)………………92cal

100g Squid…………………………..92cal

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100g SeaBream………………….100cal

100g Turkey……………………….105cal

100g Fresh tuna………………….108cal

100g Garlic…………………………119cal

100g Crab………………………….125cal

100g Sardines…………………….140cal

100g Rabbit……………………….150cal

100g Whole eggs………………..156cal

100g Avocado…………………….160cal

100g Lentils………………………..165cal

100g Salmon………………………180cal

100ml Sparkling wine………….190cal

100g Wheat bran………………..190cal

100g Duck…………………………220cal

100g Chicken…………………….220cal

100g Whole wheat bread……260cal

100g Toasted bread……………293cal

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100g Raisins………………………300cal

100g Honey……………………….305cal

100g Egg Yolks…………………..322cal

100g Popcorn…………………….370cal

100g Coconut…………………….385cal

100g Sugar………………………..387cal

100g Oats………………………….390cal

100g Mayonnaise……………….390cal

100g Bread crumbs……………395cal

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100g Sugar cookies……………485cal

100g Nutella………………………520cal

100g White chocolate…………540cal

100g Bacon……………………….542cal

100g Dark chocolate………….560cal

100g Milk chocolate……………570cal

100g Almonds……………………578cal

100g Peanuts…………………….585cal

100g Pistachios………………….595cal

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100g Sunflower seeds………..600cal

100g Hazelnuts………………….628cal

100g Walnuts…………………….655cal

100g Butter…………………………717cal