$LAYYYTER
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@canis-torva
3 x 10 80lb squat 5 x 5 70lb bench press 5 x 5 80lb barbell row 3 x 60sec planks And beat up the punching bag a bit.. my form is awful and i cant throw a decent punch worth shit. Rly wish i had someone to help me with this stuff
Ive been taking it really easy in general with lifting because im super uncertain about what my work schedule is going to be like and im not much good at work when im totally wrecked
Wrong blog
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Today
1 x 5 160lb deadlift 5 x 5 110lb deadlift 5 x 5 80lb squat 5 x 5 60lb overhead press
Trying rly hard to start working out regularly again. I kept giving myself excuses because of work and its horseshit and i deserve better than excuses. Got home at 8pm today, started working out at 8:30, finished at just before 9. 30 x pushups (just body weight) 25 × 110lb deadlift (5x5s) 3 x 60sec planks (SO WEAK i used to do like 2.5 minutes) 25 x 70lb squat 25 x 70lb barbell row 25 x 60lb bench press
lazy ass motherfucker in pjs
Felix got me some weights from work. 45lb thrusters.
ceorfaex said: all i can suggest is trawling local classifieds for used equipment, half the reason i stopped doing CM was the lack of available stuff for lifting. having gym access at school is a blessing.
Yeah I have but there isn't much around, unfortunately. Someone made a suggestion recently to use milk jugs and fill them for weights, will just have to improvise with putting them on "bars"/thick sticks, so I've been trying to stock up on them for that.
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abs are comin back... slowly... fun to watch how much they pop and bulge when doing planks though.
and butt because butt
Keeping track of work outs is not something Im good at. Been trying fitocracy out and it seems pretty ok since they have most everything I do for workouts there.
10lb dumbbell, the only dumbbells I have now... which is honestly probably fine for now. My arms are still kind of recovering from last week (mostly my biceps that suck) but I will have to come up with an alternative.
So this morning... 30 x hammer dumbbell bicep curls 30 x dumbbell bicep curls 3 x 1:30 planks 30 x tricep dips 60 x glute bridge 10 x Cargo weighted squat(70lbs) lol... need weights so I dont have to use the dog
May do more leg stuff today but lunges last week fuckin killed me for 3 days straight, I forgot how bad those are on my knees
I really need more motherfucking weights
im improvising best as I can but its frustrating spending more time figuring out "what can I lift/curl/squat" than actually doing it
Did Funf Minuten today from the CM booklet
havent done a CM workout since Hammer of the witches... so that was a week ago I believe. In the meanwhile Ive been doing more sprinting/walking, lots of plyos...
took half an hour on the dot. I hate burpees and apparently the dog hates them too since she was biting at me and wouldnt let me do them in peace for the first four rounds
thinking I will do an unnecessary amount bicep curls later
I know its been a while since I posted here but due to various issues my workouts became limited and I've spent the last several months attempting to progress and don't really feel its something worth talking about... that or I'm probably very embarrassed by my current physical state.BUT I brought out the hellbilly today on the smashy/choppy trunk. I use it for sledgehammer & axe swings pretty regularly.
found my CM booklet and decided to do the "Hammer of the witches"
200 sledgehammer swings 50x military press.. didn't have any 20kg weights, best I had was a 33lb cinderblock, dont know that I could've done 20kg. 25 x 2 pushups
the skin of my hands sure are paying for it with the amount my palms sweat and the repeated blows, Ive now got at least 10 blisters bubbling about. My skin better toughen the fuck up cause Im not investing in gloves
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When in doubt
Get your hammer out
Hellbilly and I will be reunited.. soon...
Being a pussy @ Barber Paper Mill (taken by Felix)
so out of shape
One year of work!!! I weigh the exact same amount in each picture.
Thanks for reblogging this and reminding me.  Sometimes in the rush to get where we’re going, we forget how far we’ve come. (Hopefully I’ll have another good one come this November)
this woman is my inspiration
hey i was wondering if you could tell me where i can buy that book? the training book.
The book is available for purchase here
Main CM website
please post a playlist for routines
Quite honestly I rarely listen to music while working out, particularly if its outside. If I do listen to music, its generally an album at a time.Lately its been;
Overkill, albums Necroshine & Ironbound.
Spearhead's Deathless Steel Command
Toxic Holocaust's Hell on Earth & An Overdose of Death
Weedeater's Jason... the dragon
Aaand of course some Hank III... albums "This Aint Country" and "Damn Right, Rebel Proud" From time to time I put on things I can half sing to when I'm starting to pass out and get out of breath, but that seems to keep me more focused though it probably tires me out easier too. In that case any Acid Bath/Dax Riggs or Turbonegro
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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mesikammen replied to your photoset: So I have been working out, but between moving,...
I thought I saw a boob grab. :/
pft I rarely remember I have them. when I do, boob grabs.
thanks for reminding me
So I have been working out, but between moving, work, seeing Felix, attempting to socialize before I leave and somewhat develop some other skills, I havent had all the time in the world to post about progress and such
but, when I get lazy and suck at yoga, I goof around with stupid shit because I fucking can
I'll be posting more in April hopefully, especially once Im up north and have nicer outdoor places to work out, though I will be looking for work and such
