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put your phone on silent and put it across the room

listen to classical/soundtrack music without lyrics

make index cards for important vocab

wear pajamas

make diagrams and pictures. they don’t have to look pretty, as long as you understand it

make timelines for historical events

have a light snack

drink coffee or tea to keep you going

take a break every hour or so

have one pencil/black pen and one colored pen or highlighter. anything more will just distract you. the aesthetics aren’t important, your knowledge is

don’t be afraid to email/message your teacher or a classmate if you don’t understand something. the last thing you want to do is learn the incorrect information

know that sleep and health is more important than your grade. you cannot perform as well on a test if you are tired or sick. take care of yourself

it’s not a race. it’s not about who can learn something in the quickest time, it’s about learning

take a deep breath 

prioritize your homework by how long it will take you and when it’s due

plan some you time in between studying and school

if you’re mentally exhausted, set a timer for 30 minutes and take a nap. any longer and you’ll wake up even more tired

don’t understand something? that’s perfectly fine, don’t stress over it. ask for help rather than complaining

have a goal in mind and write them down. say things like “i am getting an education so i can get the job of my dreams. the life that i want. the happiness that i deserve”

be thankful. it is a privilege that you get to go to school and get an education.