Camelbak Gal

Before you speak, ask yourself: is it kind, is it necessary, is it true, does it improve on the silence?

May you take time to celebrate the quiet miracles that seek no attention. May you experience each day as a sacred gift woven around the heart of wonder.

I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.

You are allowed to be both a masterpiece and a work in progress, simultaneously.

glamorize going to bed early, like, 8pm early

It is in your arms I learned to not search for a home, but how to build one together.

Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.

i thank the universe for taking everything it has taken and giving to me everything it is giving

Sometimes I forget that unsaid sentences do not mean unfelt emotions.

Healing is a choice. It’s not an easy one because it takes work to turn around your habits. But keep making the choice and shifts will happen.